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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Gluten-Free Cookies (Chocolate Wafer)

We got 66 nutritional values in our nutrition profile for Gluten-Free Cookies (Chocolate Wafer).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for 22 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Gluten-Free Cookies (Chocolate Wafer)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Gluten-Free Cookies (Chocolate Wafer)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Gluten-Free Cookies (Chocolate Wafer)

62.8%
30.4%
4.1%
1.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Gluten-Free Cookies (Chocolate Wafer)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Gluten-Free Cookies (Chocolate Wafer)

15.3%
9.5%
2.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Gluten-Free Cookies (Chocolate Wafer)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Gluten-Free Cookies (Chocolate Wafer)

In food category: Baked Products

Nutrients (66)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
1.6 g
453.6 mg
87
240
3.9 g
1.1 g
2
33
21.2 g
6 g
96
230
37.1 g
10.5 g
9
26
Fatty Acids (5)
Saturated Fats (13)
180 mg
51 mg
4
84
36 mg
10.2 mg
35
150
61 mg
17.3 mg
58
397
81 mg
23 mg
62
451
46 mg
13 mg
54
312
39 mg
11.1 mg
64
365
160 mg
45.4 mg
65
550
25 mg
7.1 mg
11
83
426 mg
120.8 mg
61
724
9.2 g
2.6 g
8
121
Monounsaturated Fats (12)
56 mg
15.9 mg
35
609
3 mg
0.9 mg
10
208
9.2 g
2.6 g
4
137
9.3 g
2.6 g
53
362
90 mg
25.5 mg
5
414
98 mg
27.8 mg
70
885
39 mg
11.1 mg
70
435
Polyunsaturated Fats (15)
Protein (1)
4.1 g
1.2 g
292
1213
Water-soluble Vitamins (1)
430 µg
121.9 µg
121
760
Minerals (9)
109 mg
30.9 mg
115
436
259 µg
73.4 µg
78
590
3.7 mg
1 mg
92
554
41 mg
11.6 mg
63
288
411 µg
116.5 µg
192
629
144 mg
40.8 mg
158
520
340 mg
96.4 mg
34
558
122 mg
34.6 mg
441
1027
780 µg
221.1 µg
105
837
Water (1)
1.4 g
388.4 mg
417
2661
Other (3)
1.3 g
377 mg
159
527
541 kcal
153.4 kcal
6
149
2,260 kj
640.7 kj
6
80
Figure 1. Nutritional profile of gluten-free cookies (chocolate wafer) with 66 nutrient values.

Foods Available Online

We made a search on Amazon for "Gluten-Free Cookies" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Gluten-Free Cookies (Chocolate Wafer)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cookies23.0 g0.8 oz

Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

FoodNutrients
Gluten-Free Cookies (3)
(Lemon Wafer)

63

(With Creme Filling, Chocolate Sandwich)

67

(With Creme Filling, Vanilla Sandwich)

60

List of similar baked products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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