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Nutritional Profile of Gluten-Free Cookies (With Creme Filling, Vanilla Sandwich)

We got 60 nutritional values in our nutrition profile for Gluten-Free Cookies (With Creme Filling, Vanilla Sandwich).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Gluten-Free Cookies (With Creme Filling, Vanilla Sandwich)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Gluten-Free Cookies (With Creme Filling, Vanilla Sandwich)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Gluten-Free Cookies (With Creme Filling, Vanilla Sandwich)

74.6%
20.5%
2.7%
1.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Gluten-Free Cookies (With Creme Filling, Vanilla Sandwich)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Gluten-Free Cookies (With Creme Filling, Vanilla Sandwich)

7%
8.3%
2.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Gluten-Free Cookies (With Creme Filling, Vanilla Sandwich)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Gluten-Free Cookies (With Creme Filling, Vanilla Sandwich)

In food category: Baked Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
74.6 g
21.1 g
39
230
Fiber, total dietary
500 mg
141.7 mg
98
254
Fructose
380 mg
107.7 mg
66
365
Glucose
880 mg
249.5 mg
54
316
Starch
25.7 g
7.3 g
88
192
Sucrose
45.4 g
12.9 g
3
14
Sugars (Total incl. NLEA)
46.7 g
13.2 g
10
203
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.3 g
2.3 g
76
497
Fatty Acids, total polyunsaturated
2.9 g
808 mg
211
933
Fatty Acids, total saturated
7 g
2 g
86
572
Fatty Acids, total trans
57 mg
16.2 mg
76
704
Total Lipid (Fat)
20.5 g
5.8 g
79
435
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
80 mg
22.7 mg
22
149
Behenic Acid (22:0)
25 mg
7.1 mg
45
161
Capric Acid (10:0)
2 mg
0.6 mg
119
530
Caprylic Acid (8:0)
3 mg
0.9 mg
94
401
Heptadecanoic Acid (17:0)
15 mg
4.3 mg
30
308
Lauric Acid (12:0)
26 mg
7.4 mg
131
684
Lignoceric Acid (24:0)
21 mg
6 mg
15
87
Myristic Acid (14:0)
136 mg
38.6 mg
136
1014
Palmitic Acid (16:0)
6 g
1.7 g
32
353
Pentadecanoic Acid (15:0)
8 mg
2.3 mg
19
168
Stearic Acid (18:0)
717 mg
203.3 mg
215
976
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
4 mg
1.1 mg
4
50
Elaidic Acid (18:1 t)
27 mg
7.7 mg
44
638
Erucic Acid (22:1)
4 mg
1.1 mg
9
207
Heptadecenoic Acid (17:1)
6 mg
1.7 mg
11
184
Myristoleic Acid (14:1)
1 mg
0.3 mg
21
203
Nervonic Acid (24:1 c)
7 mg
2 mg
11
41
Oleate (18:1 c)
8.1 g
2.3 g
11
164
Oleic Acid (18:1)
8.1 g
2.3 g
79
478
Palmitoleate (16:1 c)
29 mg
8.2 mg
21
474
Palmitoleic Acid (16:1)
29 mg
8.2 mg
132
954
Paullinic Acid (20:1)
92 mg
26.1 mg
33
382
trans-Monoenoic Fatty Acids
27 mg
7.7 mg
47
629
Polyunsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
411 mg
116.5 mg
31
180
cis-Linoleic Acid (18:2 n-6 c,c)
2.4 g
674.7 mg
42
297
Conjugated Linoleic Acid, CLA (18:2)
3 mg
0.9 mg
19
186
Eicosadienoic Acid (20:2 n-6 c,c)
3 mg
0.9 mg
15
141
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
12
335
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
49
290
gamma-Linolenic Acid, GLA (18:3 n-6)
19 mg
5.4 mg
18
65
Linelaidic Acid (18:2 t)
31 mg
8.8 mg
31
164
Linoleic Acid (18:2 n-6)
2.4 g
683.2 mg
219
925
Linolenic Acid (18:3)
430 mg
121.9 mg
100
527
trans-Polyenoic Fatty Acids
31 mg
8.8 mg
33
195
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.7 g
754.1 mg
334
1353
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
210
536
Copper, Cu
45 µg
12.8 µg
264
804
Iron, Fe
340 µg
96.4 µg
340
892
Magnesium, Mg
13 mg
3.7 mg
93
354
Manganese, Mn
226 µg
64.1 µg
263
805
Phosphorus, P
39 mg
11.1 mg
257
634
Potassium, K
105 mg
29.8 mg
202
793
Sodium, Na
201 mg
57 mg
416
948
Zinc, Zn
230 µg
65.2 µg
160
905
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.7 g
473.4 mg
413
2639
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
590 mg
167.3 mg
193
611
Kcal (Energy)
493 kcal
139.8 kcal
30
195
KJ (Energy)
2,060 kj
584 kj
21
100
Figure 3. Nutritional profile of gluten-free cookies (with creme filling, vanilla sandwich) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Gluten-Free Cookies" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Gluten-Free Cookies (With Creme Filling, Vanilla Sandwich)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cookies44.0 g1.6 oz
Figure 4. Common serving sizes of gluten-free cookies (with creme filling, vanilla sandwich)

3 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Gluten-Free CookiesNo of
Nutrients
(Chocolate Wafer)
66
(Lemon Wafer)
63
(With Creme Filling, Chocolate Sandwich)
67
Figure 5. Similar baked products 1 to 3.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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