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Nutritional Profile of Oatmeal Cookies (With Raisins)

We got 72 nutritional values in our nutrition profile for Oatmeal Cookies (With Raisins).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Oatmeal Cookies (With Raisins)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Oatmeal Cookies (With Raisins)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Oatmeal Cookies (With Raisins)

69%
15.8%
5.9%
8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Oatmeal Cookies (With Raisins)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Oatmeal Cookies (With Raisins)

5.4%
4.3%
6.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Oatmeal Cookies (With Raisins)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Oatmeal Cookies (With Raisins)

In food category: Baked Products

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
69 g
19.6 g
79
297
Fiber, total dietary
3.3 g
935.5 mg
70
216
Fructose
8.3 g
2.4 g
2
39
Glucose
5.9 g
1.7 g
6
76
Maltose
670 mg
189.9 mg
56
149
Starch
31.1 g
8.8 g
74
160
Sucrose
18.2 g
5.2 g
27
60
Sugars (Total incl. NLEA)
33.1 g
9.4 g
70
333
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.3 g
1.2 g
227
1080
Fatty Acids, total polyunsaturated
6.1 g
1.7 g
66
492
Fatty Acids, total saturated
5.4 g
1.5 g
129
788
Fatty Acids, total trans
43 mg
12.2 mg
81
718
Total Lipid (Fat)
15.8 g
4.5 g
128
546
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
54 mg
15.3 mg
41
175
Behenic Acid (22:0)
42 mg
11.9 mg
32
144
Butyric Acid (4:0)
11 mg
3.1 mg
97
447
Capric Acid (10:0)
23 mg
6.5 mg
98
509
Caproic Acid (6:0)
1 mg
0.3 mg
91
357
Caprylic Acid (8:0)
56 mg
15.9 mg
55
348
Heptadecanoic Acid (17:0)
16 mg
4.5 mg
29
307
Lauric Acid (12:0)
53 mg
15 mg
107
657
Lignoceric Acid (24:0)
18 mg
5.1 mg
18
90
Myristic Acid (14:0)
74 mg
21 mg
179
1076
Palmitic Acid (16:0)
3.3 g
938.4 mg
102
697
Pentadecanoic Acid (15:0)
6 mg
1.7 mg
21
170
Stearic Acid (18:0)
1.8 g
504.6 mg
97
499
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
1 mg
0.3 mg
5
14
cis-Erucic Acid (22:1 c)
5 mg
1.4 mg
3
49
Elaidic Acid (18:1 t)
20 mg
5.7 mg
48
645
Erucic Acid (22:1)
6 mg
1.7 mg
7
205
Heptadecenoic Acid (17:1)
6 mg
1.7 mg
11
184
Nervonic Acid (24:1 c)
3 mg
0.9 mg
15
45
Oleate (18:1 c)
4.2 g
1.2 g
39
383
Oleic Acid (18:1)
4.2 g
1.2 g
217
1046
Palmitoleate (16:1 c)
19 mg
5.4 mg
29
484
Palmitoleic Acid (16:1)
19 mg
5.4 mg
142
964
Paullinic Acid (20:1)
69 mg
19.6 mg
41
405
trans-Monoenoic Fatty Acids
21 mg
6 mg
50
635
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
719 mg
203.8 mg
16
97
cis-Linoleic Acid (18:2 n-6 c,c)
5.3 g
1.5 g
14
167
Conjugated Linoleic Acid, CLA (18:2)
7 mg
2 mg
15
182
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
21
421
Eicosadienoic Acid (20:2 n-6 c,c)
4 mg
1.1 mg
14
140
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
10
333
Eicosatetraenoic Acid, ETA (20:4)
7 mg
2 mg
46
287
gamma-Linolenic Acid, GLA (18:3 n-6)
26 mg
7.4 mg
13
58
Linelaidic Acid (18:2 t)
22 mg
6.2 mg
38
173
Linoleic Acid (18:2 n-6)
5.3 g
1.5 g
76
495
Linolenic Acid (18:3)
745 mg
211.2 mg
46
290
trans-Polyenoic Fatty Acids
22 mg
6.2 mg
40
204
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.9 g
1.7 g
216
1034
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
35 µg
9.9 µg
60
254
Folate, total
35 µg
9.9 µg
118
350
Niacin
2.1 mg
586.8 µg
284
1256
Pantothenic Acid
397 µg
112.5 µg
139
791
Riboflavin
216 µg
61.2 µg
213
595
Thiamin
281 µg
79.7 µg
236
603
Vitamin B6
68 µg
19.3 µg
158
913
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
28 mg
7.9 mg
196
519
Copper, Cu
139 µg
39.4 µg
175
710
Iron, Fe
2.3 mg
652 µg
207
691
Magnesium, Mg
34 mg
9.6 mg
70
300
Manganese, Mn
802 µg
227.4 µg
78
362
Phosphorus, P
114 mg
32.3 mg
186
550
Potassium, K
230 mg
65.2 mg
87
668
Selenium, Se
5.9 µg
1.7 µg
260
634
Sodium, Na
322 mg
91.3 mg
333
827
Zinc, Zn
650 µg
184.3 µg
118
854
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
8 g
2.3 g
313
2271
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
408.2 mg
150
516
Kcal (Energy)
441 kcal
125 kcal
75
247
KJ (Energy)
1,850 kj
524.5 kj
41
121
Figure 3. Nutritional profile of oatmeal cookies (with raisins) with 72 nutrient values.

Foods Available Online

We searched Amazon for "Oatmeal Cookies" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Oatmeal Cookies (With Raisins)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cookie24.0 g0.8 oz
Figure 4. Common serving sizes of oatmeal cookies (with raisins)

9 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 9

Click on a food to explore all of the nutrients it contains.

Oatmeal CookiesNo of
Nutrients
(Refrigerated Dough)
63
(Commercially Prepared, Soft-Type)
63
(Commercially Prepared, Special Dietary)
67
58
(Reduced Fat)
49
(Refrigerated Dough)
64
(Regular, Commercially Prepared)
65
(Without Raisins, Prepared From Recipe)
65
Soft Oatmeal CookiesNo of
Nutrients
(With Raisins)
84
Figure 5. Similar baked products 1 to 9.

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