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Nutritional Profile of Oatmeal Cookies (With Raisins)
We got 72 nutritional values in our nutrition profile for Oatmeal Cookies (With Raisins).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Fructose (Carbohydrates)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for six nutrients.
Most notable of them being
- Fructose (Carbohydrates)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- Glucose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Oatmeal Cookies (With Raisins)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Oatmeal Cookies (With Raisins)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Oatmeal Cookies (With Raisins)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Oatmeal Cookies (With Raisins)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Oatmeal Cookies (With Raisins)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Oatmeal Cookies (With Raisins)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Oatmeal Cookies (With Raisins)
In food category: Baked Products
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 69 g | 19.6 g | 79 | 297 |
| Fiber, total dietary | 3.3 g | 935.5 mg | 70 | 216 |
| Fructose | 8.3 g | 2.4 g | 2 | 39 |
| Glucose | 5.9 g | 1.7 g | 6 | 76 |
| Maltose | 670 mg | 189.9 mg | 56 | 149 |
| Starch | 31.1 g | 8.8 g | 74 | 160 |
| Sucrose | 18.2 g | 5.2 g | 27 | 60 |
| Sugars (Total incl. NLEA) | 33.1 g | 9.4 g | 70 | 333 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.3 g | 1.2 g | 227 | 1080 |
| Fatty Acids, total polyunsaturated | 6.1 g | 1.7 g | 66 | 492 |
| Fatty Acids, total saturated | 5.4 g | 1.5 g | 129 | 788 |
| Fatty Acids, total trans | 43 mg | 12.2 mg | 81 | 718 |
| Total Lipid (Fat) | 15.8 g | 4.5 g | 128 | 546 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 54 mg | 15.3 mg | 41 | 175 |
| Behenic Acid (22:0) | 42 mg | 11.9 mg | 32 | 144 |
| Butyric Acid (4:0) | 11 mg | 3.1 mg | 97 | 447 |
| Capric Acid (10:0) | 23 mg | 6.5 mg | 98 | 509 |
| Caproic Acid (6:0) | 1 mg | 0.3 mg | 91 | 357 |
| Caprylic Acid (8:0) | 56 mg | 15.9 mg | 55 | 348 |
| Heptadecanoic Acid (17:0) | 16 mg | 4.5 mg | 29 | 307 |
| Lauric Acid (12:0) | 53 mg | 15 mg | 107 | 657 |
| Lignoceric Acid (24:0) | 18 mg | 5.1 mg | 18 | 90 |
| Myristic Acid (14:0) | 74 mg | 21 mg | 179 | 1076 |
| Palmitic Acid (16:0) | 3.3 g | 938.4 mg | 102 | 697 |
| Pentadecanoic Acid (15:0) | 6 mg | 1.7 mg | 21 | 170 |
| Stearic Acid (18:0) | 1.8 g | 504.6 mg | 97 | 499 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 1 mg | 0.3 mg | 5 | 14 |
| cis-Erucic Acid (22:1 c) | 5 mg | 1.4 mg | 3 | 49 |
| Elaidic Acid (18:1 t) | 20 mg | 5.7 mg | 48 | 645 |
| Erucic Acid (22:1) | 6 mg | 1.7 mg | 7 | 205 |
| Heptadecenoic Acid (17:1) | 6 mg | 1.7 mg | 11 | 184 |
| Nervonic Acid (24:1 c) | 3 mg | 0.9 mg | 15 | 45 |
| Oleate (18:1 c) | 4.2 g | 1.2 g | 39 | 383 |
| Oleic Acid (18:1) | 4.2 g | 1.2 g | 217 | 1046 |
| Palmitoleate (16:1 c) | 19 mg | 5.4 mg | 29 | 484 |
| Palmitoleic Acid (16:1) | 19 mg | 5.4 mg | 142 | 964 |
| Paullinic Acid (20:1) | 69 mg | 19.6 mg | 41 | 405 |
| trans-Monoenoic Fatty Acids | 21 mg | 6 mg | 50 | 635 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 719 mg | 203.8 mg | 16 | 97 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 5.3 g | 1.5 g | 14 | 167 |
| Conjugated Linoleic Acid, CLA (18:2) | 7 mg | 2 mg | 15 | 182 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 21 | 421 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 4 mg | 1.1 mg | 14 | 140 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 10 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 7 mg | 2 mg | 46 | 287 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 26 mg | 7.4 mg | 13 | 58 |
| Linelaidic Acid (18:2 t) | 22 mg | 6.2 mg | 38 | 173 |
| Linoleic Acid (18:2 n-6) | 5.3 g | 1.5 g | 76 | 495 |
| Linolenic Acid (18:3) | 745 mg | 211.2 mg | 46 | 290 |
| trans-Polyenoic Fatty Acids | 22 mg | 6.2 mg | 40 | 204 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.9 g | 1.7 g | 216 | 1034 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 35 µg | 9.9 µg | 60 | 254 |
| Folate, total | 35 µg | 9.9 µg | 118 | 350 |
| Niacin | 2.1 mg | 586.8 µg | 284 | 1256 |
| Pantothenic Acid | 397 µg | 112.5 µg | 139 | 791 |
| Riboflavin | 216 µg | 61.2 µg | 213 | 595 |
| Thiamin | 281 µg | 79.7 µg | 236 | 603 |
| Vitamin B6 | 68 µg | 19.3 µg | 158 | 913 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 28 mg | 7.9 mg | 196 | 519 |
| Copper, Cu | 139 µg | 39.4 µg | 175 | 710 |
| Iron, Fe | 2.3 mg | 652 µg | 207 | 691 |
| Magnesium, Mg | 34 mg | 9.6 mg | 70 | 300 |
| Manganese, Mn | 802 µg | 227.4 µg | 78 | 362 |
| Phosphorus, P | 114 mg | 32.3 mg | 186 | 550 |
| Potassium, K | 230 mg | 65.2 mg | 87 | 668 |
| Selenium, Se | 5.9 µg | 1.7 µg | 260 | 634 |
| Sodium, Na | 322 mg | 91.3 mg | 333 | 827 |
| Zinc, Zn | 650 µg | 184.3 µg | 118 | 854 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8 g | 2.3 g | 313 | 2271 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 408.2 mg | 150 | 516 |
| Kcal (Energy) | 441 kcal | 125 kcal | 75 | 247 |
| KJ (Energy) | 1,850 kj | 524.5 kj | 41 | 121 |
Foods Available Online
We searched Amazon for "Oatmeal Cookies" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Oatmeal Cookies (With Raisins)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cookie | 24.0 g | 0.8 oz |
9 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 9
Click on a food to explore all of the nutrients it contains.
| Oatmeal Cookies | No of Nutrients |
(Refrigerated Dough) | 63 |
(Commercially Prepared, Soft-Type) | 63 |
(Commercially Prepared, Special Dietary) | 67 |
(Dry Mix) | 58 |
(Reduced Fat) | 49 |
(Refrigerated Dough) | 64 |
(Regular, Commercially Prepared) | 65 |
(Without Raisins, Prepared From Recipe) | 65 |
| Soft Oatmeal Cookies | No of Nutrients |
(With Raisins) | 84 |
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