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Nutritional Profile of Oatmeal Cookies (Without Raisins, Prepared From Recipe)

We got 65 nutritional values in our nutrition profile for Oatmeal Cookies (Without Raisins, Prepared From Recipe).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Oatmeal Cookies (Without Raisins, Prepared From Recipe)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Oatmeal Cookies (Without Raisins, Prepared From Recipe)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Oatmeal Cookies (Without Raisins, Prepared From Recipe)

66.4%
17.9%
6.8%
6.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Oatmeal Cookies (Without Raisins, Prepared From Recipe)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Oatmeal Cookies (Without Raisins, Prepared From Recipe)

3.6%
7.7%
5.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Oatmeal Cookies (Without Raisins, Prepared From Recipe)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Oatmeal Cookies (Without Raisins, Prepared From Recipe)

In food category: Baked Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
66.4 g
18.8 g
97
328
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.7 g
2.2 g
94
564
Fatty Acids, total polyunsaturated
5.6 g
1.6 g
79
536
Fatty Acids, total saturated
3.6 g
1 g
209
1098
Total Lipid (Fat)
17.9 g
5.1 g
106
491
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
5 mg
1.4 mg
151
705
Myristic Acid (14:0)
45 mg
12.8 mg
205
1105
Palmitic Acid (16:0)
2.3 g
649.2 mg
162
914
Stearic Acid (18:0)
1.2 g
345.9 mg
143
638
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.6 g
2.2 g
90
533
Palmitoleic Acid (16:1)
28 mg
7.9 mg
133
955
Paullinic Acid (20:1)
2 mg
0.6 mg
107
472
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
19
419
Eicosatetraenoic Acid, ETA (20:4)
12 mg
3.4 mg
41
282
Linoleic Acid (18:2 n-6)
5.3 g
1.5 g
76
495
Linolenic Acid (18:3)
241 mg
68.3 mg
174
715
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
308 mg
87.3 mg
81
666
Arginine
392 mg
111.1 mg
66
612
Aspartic Acid
496 mg
140.6 mg
72
607
Cystine
153 mg
43.4 mg
77
343
Glutamic Acid
1.6 g
464.9 mg
115
478
Glycine
283 mg
80.2 mg
90
730
Histidine
158 mg
44.8 mg
86
850
Isoleucine
280 mg
79.4 mg
109
750
Leucine
510 mg
144.6 mg
120
584
Lysine
276 mg
78.2 mg
78
720
Methionine
137 mg
38.8 mg
75
813
Phenylalanine
351 mg
99.5 mg
107
711
Proline
497 mg
140.9 mg
165
638
Serine
345 mg
97.8 mg
129
742
Threonine
231 mg
65.5 mg
87
782
Tryptophan
88 mg
24.9 mg
64
377
Tyrosine
230 mg
65.2 mg
91
811
Valine
348 mg
98.7 mg
97
704
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.8 g
1.9 g
170
940
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
48 µg
13.6 µg
160
407
Folate, food
12 µg
3.4 µg
83
277
Folate, total
33 µg
9.4 µg
120
353
Folic Acid
21 µg
6 µg
93
244
Niacin
1.3 mg
371.4 µg
350
1448
Pantothenic Acid
361 µg
102.3 µg
166
827
Riboflavin
174 µg
49.3 µg
251
637
Thiamin
262 µg
74.3 µg
250
622
Vitamin B12
0.1 µg
0.03 µg
53
721
Vitamin B6
50 µg
14.2 µg
176
931
Vitamin C
200 µg
56.7 µg
41
621
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
162 µg
45.9 µg
11
1004
Retinol
146 µg
41.4 µg
30
333
Vitamin A, IU
757 IU
214.6 IU
17
452
Vitamin A, RAE
160 µg
45.4 µg
34
550
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
105 mg
29.8 mg
119
440
Copper, Cu
168 µg
47.6 µg
147
681
Iron, Fe
2.7 mg
765.4 µg
170
651
Magnesium, Mg
43 mg
12.2 mg
61
286
Manganese, Mn
1.1 mg
300.5 µg
52
268
Phosphorus, P
167 mg
47.3 mg
140
497
Potassium, K
182 mg
51.6 mg
127
716
Selenium, Se
17.2 µg
4.9 µg
161
519
Sodium, Na
598 mg
169.5 mg
134
551
Zinc, Zn
930 µg
263.7 µg
90
821
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
36 mg
10.2 mg
59
345
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6.2 g
1.8 g
332
2358
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.4 g
680.4 mg
83
420
Kcal (Energy)
447 kcal
126.7 kcal
69
241
KJ (Energy)
1,870 kj
530.1 kj
39
119
Figure 3. Nutritional profile of oatmeal cookies (without raisins, prepared from recipe) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Oatmeal Cookies" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Oatmeal Cookies (Without Raisins, Prepared From Recipe)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cookie (2-5/8" Dia)15.0 g0.5 oz
Figure 4. Common serving sizes of oatmeal cookies (without raisins, prepared from recipe)

9 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 9

Click on a food to explore all of the nutrients it contains.

Oatmeal CookiesNo of
Nutrients
(Refrigerated Dough)
63
(Commercially Prepared, Soft-Type)
63
(Commercially Prepared, Special Dietary)
67
58
(Reduced Fat)
49
(Refrigerated Dough)
64
(Regular, Commercially Prepared)
65
(With Raisins)
72
Soft Oatmeal CookiesNo of
Nutrients
(With Raisins)
84
Figure 5. Similar baked products 1 to 9.

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