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Nutritional Profile of Oatmeal Cookies (Without Raisins, Prepared From Recipe)
We got 65 nutritional values in our nutrition profile for Oatmeal Cookies (Without Raisins, Prepared From Recipe).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- KJ (Energy) (Other)
- Kcal (Energy) (Other)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 20 additional nutrients.
With the highest ranking of them being
- Manganese, Mn (Minerals)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for three nutrients.
These are
- beta-Carotene (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.
With the highest ranking of them being
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- KJ (Energy) (Other)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Oatmeal Cookies (Without Raisins, Prepared From Recipe)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Oatmeal Cookies (Without Raisins, Prepared From Recipe)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Oatmeal Cookies (Without Raisins, Prepared From Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Oatmeal Cookies (Without Raisins, Prepared From Recipe)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Oatmeal Cookies (Without Raisins, Prepared From Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Oatmeal Cookies (Without Raisins, Prepared From Recipe)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Oatmeal Cookies (Without Raisins, Prepared From Recipe)
In food category: Baked Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 66.4 g | 18.8 g | 97 | 328 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.7 g | 2.2 g | 94 | 564 |
| Fatty Acids, total polyunsaturated | 5.6 g | 1.6 g | 79 | 536 |
| Fatty Acids, total saturated | 3.6 g | 1 g | 209 | 1098 |
| Total Lipid (Fat) | 17.9 g | 5.1 g | 106 | 491 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 151 | 705 |
| Myristic Acid (14:0) | 45 mg | 12.8 mg | 205 | 1105 |
| Palmitic Acid (16:0) | 2.3 g | 649.2 mg | 162 | 914 |
| Stearic Acid (18:0) | 1.2 g | 345.9 mg | 143 | 638 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.6 g | 2.2 g | 90 | 533 |
| Palmitoleic Acid (16:1) | 28 mg | 7.9 mg | 133 | 955 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 107 | 472 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 19 | 419 |
| Eicosatetraenoic Acid, ETA (20:4) | 12 mg | 3.4 mg | 41 | 282 |
| Linoleic Acid (18:2 n-6) | 5.3 g | 1.5 g | 76 | 495 |
| Linolenic Acid (18:3) | 241 mg | 68.3 mg | 174 | 715 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 308 mg | 87.3 mg | 81 | 666 |
| Arginine | 392 mg | 111.1 mg | 66 | 612 |
| Aspartic Acid | 496 mg | 140.6 mg | 72 | 607 |
| Cystine | 153 mg | 43.4 mg | 77 | 343 |
| Glutamic Acid | 1.6 g | 464.9 mg | 115 | 478 |
| Glycine | 283 mg | 80.2 mg | 90 | 730 |
| Histidine | 158 mg | 44.8 mg | 86 | 850 |
| Isoleucine | 280 mg | 79.4 mg | 109 | 750 |
| Leucine | 510 mg | 144.6 mg | 120 | 584 |
| Lysine | 276 mg | 78.2 mg | 78 | 720 |
| Methionine | 137 mg | 38.8 mg | 75 | 813 |
| Phenylalanine | 351 mg | 99.5 mg | 107 | 711 |
| Proline | 497 mg | 140.9 mg | 165 | 638 |
| Serine | 345 mg | 97.8 mg | 129 | 742 |
| Threonine | 231 mg | 65.5 mg | 87 | 782 |
| Tryptophan | 88 mg | 24.9 mg | 64 | 377 |
| Tyrosine | 230 mg | 65.2 mg | 91 | 811 |
| Valine | 348 mg | 98.7 mg | 97 | 704 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.8 g | 1.9 g | 170 | 940 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 48 µg | 13.6 µg | 160 | 407 |
| Folate, food | 12 µg | 3.4 µg | 83 | 277 |
| Folate, total | 33 µg | 9.4 µg | 120 | 353 |
| Folic Acid | 21 µg | 6 µg | 93 | 244 |
| Niacin | 1.3 mg | 371.4 µg | 350 | 1448 |
| Pantothenic Acid | 361 µg | 102.3 µg | 166 | 827 |
| Riboflavin | 174 µg | 49.3 µg | 251 | 637 |
| Thiamin | 262 µg | 74.3 µg | 250 | 622 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 53 | 721 |
| Vitamin B6 | 50 µg | 14.2 µg | 176 | 931 |
| Vitamin C | 200 µg | 56.7 µg | 41 | 621 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Carotene | 162 µg | 45.9 µg | 11 | 1004 |
| Retinol | 146 µg | 41.4 µg | 30 | 333 |
| Vitamin A, IU | 757 IU | 214.6 IU | 17 | 452 |
| Vitamin A, RAE | 160 µg | 45.4 µg | 34 | 550 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 105 mg | 29.8 mg | 119 | 440 |
| Copper, Cu | 168 µg | 47.6 µg | 147 | 681 |
| Iron, Fe | 2.7 mg | 765.4 µg | 170 | 651 |
| Magnesium, Mg | 43 mg | 12.2 mg | 61 | 286 |
| Manganese, Mn | 1.1 mg | 300.5 µg | 52 | 268 |
| Phosphorus, P | 167 mg | 47.3 mg | 140 | 497 |
| Potassium, K | 182 mg | 51.6 mg | 127 | 716 |
| Selenium, Se | 17.2 µg | 4.9 µg | 161 | 519 |
| Sodium, Na | 598 mg | 169.5 mg | 134 | 551 |
| Zinc, Zn | 930 µg | 263.7 µg | 90 | 821 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 36 mg | 10.2 mg | 59 | 345 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 6.2 g | 1.8 g | 332 | 2358 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.4 g | 680.4 mg | 83 | 420 |
| Kcal (Energy) | 447 kcal | 126.7 kcal | 69 | 241 |
| KJ (Energy) | 1,870 kj | 530.1 kj | 39 | 119 |
Foods Available Online
We searched Amazon for "Oatmeal Cookies" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Oatmeal Cookies (Without Raisins, Prepared From Recipe)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cookie (2-5/8" Dia) | 15.0 g | 0.5 oz |
9 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 9
Click on a food to explore all of the nutrients it contains.
| Oatmeal Cookies | No of Nutrients |
(Refrigerated Dough) | 63 |
(Commercially Prepared, Soft-Type) | 63 |
(Commercially Prepared, Special Dietary) | 67 |
(Dry Mix) | 58 |
(Reduced Fat) | 49 |
(Refrigerated Dough) | 64 |
(Regular, Commercially Prepared) | 65 |
(With Raisins) | 72 |
| Soft Oatmeal Cookies | No of Nutrients |
(With Raisins) | 84 |
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