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Nutritional Profile of Oatmeal Cookies (Commercially Prepared, Special Dietary)

We got 67 nutritional values in our nutrition profile for Oatmeal Cookies (Commercially Prepared, Special Dietary).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Oatmeal Cookies (Commercially Prepared, Special Dietary)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Oatmeal Cookies (Commercially Prepared, Special Dietary)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Oatmeal Cookies (Commercially Prepared, Special Dietary)

69.9%
18%
4.8%
6.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Oatmeal Cookies (Commercially Prepared, Special Dietary)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Oatmeal Cookies (Commercially Prepared, Special Dietary)

2.7%
7.6%
6.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Oatmeal Cookies (Commercially Prepared, Special Dietary)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Oatmeal Cookies (Commercially Prepared, Special Dietary)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
69.9 g
19.8 g
73
286
Fiber, total dietary
2.9 g
822.1 mg
74
221
Sugars (Total incl. NLEA)
31.6 g
9 g
81
355
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.6 g
2.1 g
99
580
Fatty Acids, total polyunsaturated
6.8 g
1.9 g
50
431
Fatty Acids, total saturated
2.7 g
762.6 mg
261
1280
Total Lipid (Fat)
18 g
5.1 g
105
486
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
155
709
Myristic Acid (14:0)
19 mg
5.4 mg
228
1131
Palmitic Acid (16:0)
1.8 g
510.3 mg
191
1042
Stearic Acid (18:0)
867 mg
245.8 mg
185
828
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.5 g
2.1 g
97
555
Palmitoleic Acid (16:1)
71 mg
20.1 mg
94
912
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
6.3 g
1.8 g
49
407
Linolenic Acid (18:3)
464 mg
131.5 mg
93
496
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
196 mg
55.6 mg
154
769
Arginine
280 mg
79.4 mg
133
712
Aspartic Acid
345 mg
97.8 mg
148
728
Cystine
129 mg
36.6 mg
97
367
Glutamic Acid
1.3 g
365.7 mg
143
513
Glycine
210 mg
59.5 mg
139
799
Histidine
112 mg
31.8 mg
128
896
Isoleucine
174 mg
49.3 mg
185
848
Leucine
337 mg
95.5 mg
196
724
Lysine
185 mg
52.4 mg
144
809
Methionine
93 mg
26.4 mg
111
857
Phenylalanine
230 mg
65.2 mg
178
819
Proline
383 mg
108.6 mg
213
731
Serine
250 mg
70.9 mg
187
832
Threonine
137 mg
38.8 mg
160
876
Tryptophan
77 mg
21.8 mg
75
388
Tyrosine
157 mg
44.5 mg
142
882
Valine
232 mg
65.8 mg
167
813
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.8 g
1.4 g
261
1140
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
74 µg
21 µg
135
381
Folate, food
7 µg
2 µg
88
282
Folate, total
46 µg
13 µg
107
338
Folic Acid
39 µg
11.1 µg
75
226
Niacin
3.2 mg
918.5 µg
199
1041
Pantothenic Acid
285 µg
80.8 µg
201
901
Riboflavin
211 µg
59.8 µg
218
600
Thiamin
460 µg
130.4 µg
104
428
Vitamin B6
26 µg
7.4 µg
200
955
Vitamin C
300 µg
85 µg
40
620
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.5 mg
430.9 µg
78
491
beta-Carotene
3 µg
0.9 µg
71
1163
beta-Cryptoxanthin
18 µg
5.1 µg
4
167
Lutein + Zeaxanthin
49 µg
13.9 µg
94
985
Lycopene
2 µg
0.6 µg
5
784
Phylloquinone
7 µg
2 µg
113
852
Vitamin A, IU
8 IU
2.3 IU
153
1030
Vitamin A, RAE
1 µg
0.3 µg
132
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
54 mg
15.3 mg
170
493
Copper, Cu
151 µg
42.8 µg
164
698
Iron, Fe
4.1 mg
1.2 mg
69
515
Magnesium, Mg
17 mg
4.8 mg
89
343
Manganese, Mn
640 µg
181.4 µg
111
451
Phosphorus, P
122 mg
34.6 mg
178
542
Potassium, K
175 mg
49.6 mg
134
723
Selenium, Se
4.4 µg
1.2 µg
274
649
Sodium, Na
273 mg
77.4 mg
371
876
Zinc, Zn
490 µg
138.9 µg
134
874
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
12 mg
3.4 mg
181
1036
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6.5 g
1.8 g
326
2342
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
700 mg
198.4 mg
190
597
Kcal (Energy)
449 kcal
127.3 kcal
67
239
KJ (Energy)
1,880 kj
533 kj
38
118
Figure 3. Nutritional profile of oatmeal cookies (commercially prepared, special dietary) with 67 nutrient values.

Foods Available Online

We searched Amazon for "Oatmeal Cookies" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Oatmeal Cookies (Commercially Prepared, Special Dietary)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cookie, Medium (1-5/8" Dia)7.0 g0.2 oz
Figure 4. Common serving sizes of oatmeal cookies (commercially prepared, special dietary)

9 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 9

Click on a food to explore all of the nutrients it contains.

Oatmeal CookiesNo of
Nutrients
(Refrigerated Dough)
63
(Commercially Prepared, Soft-Type)
63
58
(Reduced Fat)
49
(Refrigerated Dough)
64
(Regular, Commercially Prepared)
65
(With Raisins)
72
(Without Raisins, Prepared From Recipe)
65
Soft Oatmeal CookiesNo of
Nutrients
(With Raisins)
84
Figure 5. Similar baked products 1 to 9.

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