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Nutritional Profile of Oatmeal Cookies (Reduced Fat)

We got 49 nutritional values in our nutrition profile for Oatmeal Cookies (Reduced Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Oatmeal Cookies (Reduced Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Oatmeal Cookies (Reduced Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Oatmeal Cookies (Reduced Fat)

64.6%
10%
4%
19.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Oatmeal Cookies (Reduced Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Oatmeal Cookies (Reduced Fat)

4.1%
3.3%
2.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Oatmeal Cookies (Reduced Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Oatmeal Cookies (Reduced Fat)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
64.6 g
18.3 g
113
347
Fiber, total dietary
16.1 g
4.6 g
6
92
Sugars (Total incl. NLEA)
32.1 g
9.1 g
76
348
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.3 g
944 mg
264
1262
Fatty Acids, total polyunsaturated
2.3 g
643.5 mg
253
1055
Fatty Acids, total saturated
4.1 g
1.2 g
188
1010
Total Lipid (Fat)
10 g
2.8 g
182
752
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
5 mg
1.4 mg
151
705
Myristic Acid (14:0)
15 mg
4.3 mg
232
1135
Palmitic Acid (16:0)
2.4 g
680.4 mg
157
886
Stearic Acid (18:0)
1.5 g
430.9 mg
113
561
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.3 g
938.4 mg
254
1214
Palmitoleic Acid (16:1)
9 mg
2.6 mg
152
974
Paullinic Acid (20:1)
11 mg
3.1 mg
98
463
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
7
196
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
52
293
Linoleic Acid (18:2 n-6)
2.1 g
592.5 mg
238
1004
Linolenic Acid (18:3)
181 mg
51.3 mg
215
775
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4 g
1.1 g
293
1217
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
76 µg
21.5 µg
133
379
Folate, food
21 µg
6 µg
74
268
Folate, total
54 µg
15.3 µg
99
330
Folic Acid
32 µg
9.1 µg
82
233
Niacin
1.5 mg
436.6 µg
328
1387
Riboflavin
404 µg
114.5 µg
64
408
Thiamin
234 µg
66.3 µg
269
650
Vitamin B12
0.1 µg
0.02 µg
54
722
Vitamin B6
44 µg
12.5 µg
182
937
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.1 mg
311.8 µg
114
533
beta-Carotene
68 µg
19.3 µg
29
1098
Lutein + Zeaxanthin
25 µg
7.1 µg
117
1009
Phylloquinone
11.3 µg
3.2 µg
78
809
Retinol
86 µg
24.4 µg
52
393
Vitamin A, IU
402 IU
114 IU
37
657
Vitamin A, RAE
92 µg
26.1 µg
58
618
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Copper, Cu
131 µg
37.1 µg
183
718
Iron, Fe
1.5 mg
411.1 µg
276
776
Magnesium, Mg
32 mg
9.1 mg
73
306
Phosphorus, P
92 mg
26.1 mg
208
572
Potassium, K
274 mg
77.7 mg
64
624
Selenium, Se
24.7 µg
7 µg
96
444
Sodium, Na
562 mg
159.3 mg
158
587
Zinc, Zn
610 µg
172.9 µg
122
859
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
20 mg
5.7 mg
74
361
Choline
13.1 mg
3.7 mg
174
1025
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
19.5 g
5.5 g
246
2072
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
527.3 mg
115
474
Kcal (Energy)
365 kcal
103.5 kcal
139
323
KJ (Energy)
1,530 kj
433.7 kj
73
153
Figure 3. Nutritional profile of oatmeal cookies (reduced fat) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Oatmeal Cookies" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Oatmeal Cookies (Reduced Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cookie25.0 g0.9 oz
Figure 4. Common serving sizes of oatmeal cookies (reduced fat)

9 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 9

Click on a food to explore all of the nutrients it contains.

Oatmeal CookiesNo of
Nutrients
(Refrigerated Dough)
63
(Commercially Prepared, Soft-Type)
63
(Commercially Prepared, Special Dietary)
67
58
(Refrigerated Dough)
64
(Regular, Commercially Prepared)
65
(With Raisins)
72
(Without Raisins, Prepared From Recipe)
65
Soft Oatmeal CookiesNo of
Nutrients
(With Raisins)
84
Figure 5. Similar baked products 1 to 9.

Recommended High Quality Supplements

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