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Nutritional Profile of Baked Oatmeal Cookies (Refrigerated Dough)

We got 63 nutritional values in our nutrition profile for Baked Oatmeal Cookies (Refrigerated Dough).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Oatmeal Cookies (Refrigerated Dough)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Oatmeal Cookies (Refrigerated Dough)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Oatmeal Cookies (Refrigerated Dough)

65.7%
21%
6%
5.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Oatmeal Cookies (Refrigerated Dough)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Oatmeal Cookies (Refrigerated Dough)

5.3%
11.7%
3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Oatmeal Cookies (Refrigerated Dough)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Oatmeal Cookies (Refrigerated Dough)

In food category: Baked Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
65.7 g
18.6 g
104
335
Fiber, total dietary
2.8 g
793.8 mg
75
222
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11.7 g
3.3 g
28
291
Fatty Acids, total polyunsaturated
3 g
844.8 mg
201
909
Fatty Acids, total saturated
5.3 g
1.5 g
134
803
Total Lipid (Fat)
21 g
6 g
74
427
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
102 mg
28.9 mg
159
1048
Palmitic Acid (16:0)
2.9 g
813.6 mg
125
786
Stearic Acid (18:0)
2.4 g
669 mg
59
394
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
11.7 g
3.3 g
26
271
Palmitoleic Acid (16:1)
15 mg
4.3 mg
146
968
Paullinic Acid (20:1)
1 mg
0.3 mg
108
473
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
21
421
Eicosatetraenoic Acid, ETA (20:4)
5 mg
1.4 mg
48
289
Linoleic Acid (18:2 n-6)
2.8 g
799.5 mg
195
838
Linolenic Acid (18:3)
152 mg
43.1 mg
236
804
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
284 mg
80.5 mg
97
688
Arginine
371 mg
105.2 mg
75
633
Aspartic Acid
501 mg
142 mg
69
604
Cystine
170 mg
48.2 mg
63
326
Glutamic Acid
1.3 g
379.9 mg
140
508
Glycine
268 mg
76 mg
100
745
Histidine
139 mg
39.4 mg
102
869
Isoleucine
252 mg
71.4 mg
128
775
Leucine
460 mg
130.4 mg
140
622
Lysine
286 mg
81.1 mg
70
710
Methionine
136 mg
38.6 mg
76
814
Phenylalanine
309 mg
87.6 mg
129
746
Proline
387 mg
109.7 mg
211
727
Serine
339 mg
96.1 mg
133
748
Threonine
197 mg
55.8 mg
112
816
Tryptophan
98 mg
27.8 mg
55
367
Tyrosine
217 mg
61.5 mg
99
824
Valine
323 mg
91.6 mg
110
728
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6 g
1.7 g
210
1020
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
41 µg
11.6 µg
167
414
Folate, food
7 µg
2 µg
88
282
Folate, total
27 µg
7.7 µg
126
362
Folic Acid
20 µg
5.7 µg
94
245
Niacin
1.9 mg
527.3 µg
303
1302
Pantothenic Acid
210 µg
59.5 µg
240
975
Riboflavin
148 µg
42 µg
275
663
Thiamin
208 µg
59 µg
288
676
Vitamin B12
0.04 µg
0.01 µg
58
726
Vitamin B6
55 µg
15.6 µg
171
926
Vitamin C
100 µg
28.3 µg
42
622
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
70 IU
19.8 IU
113
968
Vitamin A, RAE
4 µg
1.1 µg
129
709
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
35 mg
9.9 mg
189
512
Copper, Cu
122 µg
34.6 µg
191
727
Iron, Fe
2.4 mg
674.7 µg
200
683
Magnesium, Mg
32 mg
9.1 mg
73
306
Manganese, Mn
953 µg
270.2 µg
59
291
Phosphorus, P
116 mg
32.9 mg
184
548
Potassium, K
163 mg
46.2 mg
145
735
Selenium, Se
10.1 µg
2.9 µg
223
590
Sodium, Na
327 mg
92.7 mg
328
822
Zinc, Zn
710 µg
201.3 µg
112
847
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
26 mg
7.4 mg
68
355
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
5.8 g
1.6 g
339
2373
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
396.9 mg
153
520
Kcal (Energy)
471 kcal
133.5 kcal
47
217
KJ (Energy)
1,970 kj
558.5 kj
29
109
Figure 3. Nutritional profile of baked oatmeal cookies (refrigerated dough) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Oatmeal Cookies" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Oatmeal Cookies (Refrigerated Dough)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cookie12.0 g0.4 oz
Figure 4. Common serving sizes of baked oatmeal cookies (refrigerated dough)

9 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 9

Click on a food to explore all of the nutrients it contains.

Oatmeal CookiesNo of
Nutrients
(Commercially Prepared, Soft-Type)
63
(Commercially Prepared, Special Dietary)
67
58
(Reduced Fat)
49
(Refrigerated Dough)
64
(Regular, Commercially Prepared)
65
(With Raisins)
72
(Without Raisins, Prepared From Recipe)
65
Soft Oatmeal CookiesNo of
Nutrients
(With Raisins)
84
Figure 5. Similar baked products 1 to 9.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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