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Nutritional Profile of Light Vanilla Soft-Serve Ice Cream (With Cone)

We got 68 nutritional values in our nutrition profile for Light Vanilla Soft-Serve Ice Cream (With Cone).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Light Vanilla Soft-Serve Ice Cream (With Cone)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Light Vanilla Soft-Serve Ice Cream (With Cone)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Light Vanilla Soft-Serve Ice Cream (With Cone)

26.4%
4.9%
4.2%
63.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Light Vanilla Soft-Serve Ice Cream (With Cone)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Light Vanilla Soft-Serve Ice Cream (With Cone)

2.5%
1.2%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Light Vanilla Soft-Serve Ice Cream (With Cone)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Light Vanilla Soft-Serve Ice Cream (With Cone)

In food category: Fast Foods

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
26.4 g
7.5 g
113
893
Fiber, total dietary
100 mg
28.3 mg
52
258
Fructose
160 mg
45.4 mg
113
387
Glucose
690 mg
195.6 mg
79
335
Lactose
5.6 g
1.6 g
4
10
Maltose
290 mg
82.2 mg
79
185
Sucrose
12.8 g
3.6 g
5
80
Sugars (Total incl. NLEA)
19.5 g
5.5 g
7
564
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
343 mg
550
1833
Fatty Acids, total polyunsaturated
297 mg
84.2 mg
547
2218
Fatty Acids, total saturated
2.5 g
720.1 mg
430
1312
Fatty Acids, total trans
280 mg
79.4 mg
59
492
Total Lipid (Fat)
4.9 g
1.4 g
366
1262
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
7 mg
2 mg
67
222
Behenic Acid (22:0)
1 mg
0.3 mg
55
185
Butyric Acid (4:0)
85 mg
24.1 mg
95
373
Capric Acid (10:0)
87 mg
24.7 mg
120
445
Caproic Acid (6:0)
47 mg
13.3 mg
90
311
Caprylic Acid (8:0)
37 mg
10.5 mg
81
367
Heptadecanoic Acid (17:0)
23 mg
6.5 mg
79
300
Lauric Acid (12:0)
101 mg
28.6 mg
145
609
Myristic Acid (14:0)
365 mg
103.5 mg
249
785
Palmitic Acid (16:0)
1.2 g
331.7 mg
388
1234
Pentadecanoic Acid (15:0)
38 mg
10.8 mg
53
138
Stearic Acid (18:0)
580 mg
164.4 mg
371
1112
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
8 mg
2.3 mg
57
182
Myristoleic Acid (14:1)
25 mg
7.1 mg
64
179
Oleic Acid (18:1)
1.1 g
320.3 mg
529
1822
Palmitoleic Acid (16:1)
42 mg
11.9 mg
364
941
Paullinic Acid (20:1)
1 mg
0.3 mg
145
473
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
5 mg
1.4 mg
89
289
Linoleic Acid (18:2 n-6)
269 mg
76.3 mg
531
2125
Linolenic Acid (18:3)
22 mg
6.2 mg
368
934
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.2 g
1.2 g
349
1195
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
18 µg
5.1 µg
128
437
Folate, food
5 µg
1.4 µg
67
284
Folate, total
13 µg
3.7 µg
102
379
Folic Acid
8 µg
2.3 µg
60
257
Niacin
498 µg
141.2 µg
498
2041
Pantothenic Acid
728 µg
206.4 µg
58
468
Riboflavin
246 µg
69.7 µg
114
565
Thiamin
43 µg
12.2 µg
316
841
Vitamin B12
0.6 µg
0.2 µg
112
670
Vitamin B6
54 µg
15.3 µg
278
927
Vitamin C
900 µg
255.1 µg
93
614
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
30 µg
8.5 µg
186
641
beta-Carotene
5 µg
1.4 µg
132
1161
Lutein + Zeaxanthin
1 µg
0.3 µg
145
1034
Phylloquinone
0.5 µg
0.1 µg
191
920
Retinol
27 µg
7.7 µg
89
454
Vitamin A, IU
97 IU
27.5 IU
117
941
Vitamin A, RAE
27 µg
7.7 µg
94
685
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
129 mg
36.6 mg
136
416
Copper, Cu
23 µg
6.5 µg
163
826
Iron, Fe
350 µg
99.2 µg
255
891
Magnesium, Mg
13 mg
3.7 mg
45
354
Manganese, Mn
38 µg
10.8 µg
188
992
Phosphorus, P
111 mg
31.5 mg
211
553
Potassium, K
193 mg
54.7 mg
169
705
Selenium, Se
3.7 µg
1 µg
241
656
Sodium, Na
81 mg
23 mg
446
1068
Zinc, Zn
500 µg
141.7 µg
267
872
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
15 mg
4.3 mg
127
366
Choline
19.6 mg
5.6 mg
335
960
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.6 g
18 g
61
1243
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
900 mg
255.1 mg
152
572
Kcal (Energy)
163 kcal
46.2 kcal
198
525
KJ (Energy)
681 kj
193.1 kj
113
510
Figure 3. Nutritional profile of light vanilla soft-serve ice cream (with cone) with 68 nutrient values.

Foods Available Online

We searched Amazon for "Light Vanilla Soft-Serve Ice Cream" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Light Vanilla Soft-Serve Ice Cream (With Cone)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Item120.0 g4.2 oz
Figure 4. Common serving sizes of light vanilla soft-serve ice cream (with cone)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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