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Nutritional Profile of Ralston Crispy Hexagons (Cereals Ready-To-Eat)

We got 67 nutritional values in our nutrition profile for Ralston Crispy Hexagons (Cereals Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-rate (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 29 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Ralston Crispy Hexagons (Cereals Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ralston Crispy Hexagons (Cereals Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ralston Crispy Hexagons (Cereals Ready-To-Eat)

86.8%
1%
5.9%
4.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ralston Crispy Hexagons (Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ralston Crispy Hexagons (Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
86.8 g
24.6 g
21
81
Fiber, total dietary
1.5 g
425.2 mg
118
243
Fructose
50 mg
14.2 mg
12
398
Sucrose
13.7 g
3.9 g
8
77
Sugars (Total incl. NLEA)
13.8 g
3.9 g
155
692
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
193 mg
54.7 mg
241
2653
Fatty Acids, total polyunsaturated
350 mg
99.2 mg
215
2165
Fatty Acids, total saturated
263 mg
74.6 mg
187
2546
Total Lipid (Fat)
950 mg
269.3 mg
238
1654
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
233 mg
66.1 mg
212
2044
Stearic Acid (18:0)
30 mg
8.5 mg
158
1661
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
193 mg
54.7 mg
257
2623
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
337 mg
95.5 mg
229
2057
Linolenic Acid (18:3)
13 mg
3.7 mg
133
943
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
466 mg
132.1 mg
12
523
Arginine
300 mg
85 mg
20
693
Aspartic Acid
878 mg
248.9 mg
9
346
Cystine
113 mg
32 mg
20
383
Glutamic Acid
1.4 g
394.1 mg
23
503
Glycine
274 mg
77.7 mg
21
739
Histidine
163 mg
46.2 mg
22
845
Isoleucine
263 mg
74.6 mg
21
765
Leucine
799 mg
226.5 mg
15
376
Lysine
134 mg
38 mg
22
859
Methionine
134 mg
38 mg
18
816
Phenylalanine
374 mg
106 mg
20
690
Proline
569 mg
161.3 mg
17
579
Serine
304 mg
86.2 mg
23
780
Threonine
250 mg
70.9 mg
17
764
Tryptophan
67 mg
19 mg
21
398
Tyrosine
186 mg
52.7 mg
18
854
Valine
340 mg
96.4 mg
20
712
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.9 g
1.7 g
128
1026
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, total
966 µg
273.9 µg
21
24
Niacin
24.1 mg
6.8 mg
18
34
Pantothenic Acid
230 µg
65.2 µg
53
955
Riboflavin
2.1 mg
581.2 µg
14
55
Thiamin
1.8 mg
513.1 µg
23
45
Vitamin B12
7.2 µg
2.1 µg
18
176
Vitamin B6
2.4 mg
683.2 µg
22
36
Vitamin C
20.7 mg
5.9 mg
42
417
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
50 µg
14.2 µg
160
639
alpha-Tocotrienol
120 µg
34 µg
13
79
beta-Carotene
63 µg
17.9 µg
17
1103
beta-Cryptoxanthin
53 µg
15 µg
3
131
gamma-Tocopherol
60 µg
17 µg
15
429
gamma-Tocotrienol
210 µg
59.5 µg
6
75
Retinol
1.3 mg
354.4 µg
4
58
Vitamin A, IU
4.3k IU
1.2k IU
4
176
Vitamin A, RAE
1.3 mg
357.2 µg
4
70
Vitamin D (D2 + D3)
8.6 µg
2.4 µg
1
82
Vitamin D (D2 + D3), International Units
345 IU
97.8 IU
1
51
Vitamin D3
8.6 µg
2.4 µg
1
38
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
190
547
Copper, Cu
131 µg
37.1 µg
121
718
Iron, Fe
27.9 mg
7.9 mg
51
78
Magnesium, Mg
16 mg
4.5 mg
118
345
Manganese, Mn
653 µg
185.1 µg
50
442
Phosphorus, P
63 mg
17.9 mg
200
609
Potassium, K
224 mg
63.5 mg
128
674
Selenium, Se
2.2 µg
0.6 µg
162
672
Sodium, Na
517 mg
146.6 mg
77
632
Zinc, Zn
7.4 mg
2.1 mg
57
208
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
4.1 g
1.2 g
197
2462
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.3 g
640.7 mg
90
434
Kcal (Energy)
379 kcal
107.4 kcal
40
309
KJ (Energy)
1,590 kj
450.8 kj
22
147
Figure 2. Nutritional profile of ralston crispy hexagons (cereals ready-to-eat) with 67 nutrient values.

Common Serving Sizes Of Ralston Crispy Hexagons (Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (1 NLEA Serving)29.0 g1.0 oz
Figure 3. Common serving sizes of ralston crispy hexagons (cereals ready-to-eat)

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