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Nutritional Profile of Molasses - Care Omnia Nutrition

We got 33 nutritional values in our nutrition profile for Molasses.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks great (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Molasses

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Molasses

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Molasses

74.7%
0.1%
21.9%
Carbs
Fats
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Molasses

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Molasses

In food category: Candy, Sweets or Lollies

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
74.7 g
21.2 g
89
228
Fructose
12.8 g
3.6 g
3
22
Glucose
11.9 g
3.4 g
3
29
Sucrose
29.4 g
8.3 g
14
36
Sugars (Total incl. NLEA)
74.7 g
21.2 g
31
47
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
32 mg
9.1 mg
228
2809
Fatty Acids, total polyunsaturated
50 mg
14.2 mg
213
2465
Fatty Acids, total saturated
18 mg
5.1 mg
246
2789
Total Lipid (Fat)
100 mg
28.3 mg
245
1761
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
18 mg
5.1 mg
218
2258
Stearic Acid (18:0)
2 mg
0.6 mg
220
1689
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
32 mg
9.1 mg
205
2780
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
50 mg
14.2 mg
190
2344
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
930 µg
263.7 µg
60
1635
Pantothenic Acid
804 µg
227.9 µg
5
400
Riboflavin
2 µg
0.6 µg
179
809
Thiamin
41 µg
11.6 µg
89
843
Vitamin B6
670 µg
189.9 µg
5
318
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
205 mg
58.1 mg
26
340
Copper, Cu
487 µg
138.1 µg
47
390
Iron, Fe
4.7 mg
1.3 mg
14
457
Magnesium, Mg
242 mg
68.6 mg
7
99
Manganese, Mn
1.5 mg
433.7 µg
11
222
Phosphorus, P
31 mg
8.8 mg
148
642
Potassium, K
1.5 g
413.9 mg
4
85
Selenium, Se
17.8 µg
5 µg
4
513
Sodium, Na
37 mg
10.5 mg
187
1113
Zinc, Zn
290 µg
82.2 µg
134
899
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
13.3 mg
3.8 mg
87
1023
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
21.9 g
6.2 g
112
2045
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.3 g
935.5 mg
16
330
Kcal (Energy)
290 kcal
82.2 kcal
172
398
KJ (Energy)
1,210 kj
343 kj
105
185
Figure 2. Nutritional profile of molasses with 33 nutrient values.

Foods Available Online

We searched Amazon for "Molasses" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Molasses

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving 1 Tbsp20.0 g0.7 oz
Cup337.0 g11.9 oz
Figure 3. Common serving sizes of molasses

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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