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Nutritional Profile of Pie Crust (Cookie-Type, Chocolate, Ready Crust)

We got 77 nutritional values in our nutrition profile for Pie Crust (Cookie-Type, Chocolate, Ready Crust).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pie Crust (Cookie-Type, Chocolate, Ready Crust)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pie Crust (Cookie-Type, Chocolate, Ready Crust)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pie Crust (Cookie-Type, Chocolate, Ready Crust)

64.5%
22.4%
6.1%
5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pie Crust (Cookie-Type, Chocolate, Ready Crust)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pie Crust (Cookie-Type, Chocolate, Ready Crust)

4.7%
14.5%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pie Crust (Cookie-Type, Chocolate, Ready Crust)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pie Crust (Cookie-Type, Chocolate, Ready Crust)

In food category: Baked Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
64.5 g
18.3 g
114
348
Fiber, total dietary
2.7 g
765.4 mg
76
223
Starch
34.7 g
9.8 g
61
142
Sucrose
19.5 g
5.5 g
25
58
Sugars (Total incl. NLEA)
26.3 g
7.5 g
107
424
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
14.5 g
4.1 g
13
255
Fatty Acids, total polyunsaturated
2 g
578.3 mg
268
1107
Fatty Acids, total saturated
4.7 g
1.3 g
163
901
Total Lipid (Fat)
22.4 g
6.4 g
60
401
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
88 mg
24.9 mg
17
143
Behenic Acid (22:0)
86 mg
24.4 mg
13
107
Heptadecanoic Acid (17:0)
28 mg
7.9 mg
20
295
Myristic Acid (14:0)
23 mg
6.5 mg
224
1127
Palmitic Acid (16:0)
2.6 g
734.3 mg
143
844
Pentadecanoic Acid (15:0)
1 mg
0.3 mg
26
175
Stearic Acid (18:0)
1.9 g
541.5 mg
89
473
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
14.4 g
4.1 g
11
236
Palmitoleate (16:1 c)
19 mg
5.4 mg
29
484
Palmitoleic Acid (16:1)
19 mg
5.4 mg
142
964
Paullinic Acid (20:1)
29 mg
8.2 mg
80
445
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2 g
558.5 mg
248
1033
Linolenic Acid (18:3)
63 mg
17.9 mg
316
893
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
238 mg
67.5 mg
125
730
Arginine
290 mg
82.2 mg
123
702
Aspartic Acid
454 mg
128.7 mg
98
645
Betaine
21.3 mg
6 mg
21
120
Cystine
108 mg
30.6 mg
115
388
Glutamic Acid
1.3 g
374.2 mg
142
510
Glycine
243 mg
68.9 mg
114
768
Histidine
112 mg
31.8 mg
128
896
Isoleucine
225 mg
63.8 mg
147
800
Leucine
382 mg
108.3 mg
175
684
Lysine
245 mg
69.5 mg
99
751
Methionine
73 mg
20.7 mg
127
877
Phenylalanine
277 mg
78.5 mg
150
776
Proline
419 mg
118.8 mg
194
698
Serine
260 mg
73.7 mg
182
822
Threonine
205 mg
58.1 mg
108
808
Tryptophan
80 mg
22.7 mg
72
385
Tyrosine
164 mg
46.5 mg
137
876
Valine
316 mg
89.6 mg
114
735
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.1 g
1.7 g
208
1012
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
108 µg
30.6 µg
101
347
Folate, food
22 µg
6.2 µg
73
267
Folate, total
72 µg
20.4 µg
81
311
Folic Acid
50 µg
14.2 µg
64
215
Niacin
3.1 mg
870.3 µg
211
1080
Pantothenic Acid
168 µg
47.6 µg
256
1017
Riboflavin
265 µg
75.1 µg
168
546
Thiamin
336 µg
95.3 µg
197
548
Vitamin B6
43 µg
12.2 µg
183
938
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.8 mg
507.5 µg
58
464
alpha-Tocotrienol
40 µg
11.3 µg
32
87
beta-Tocopherol
170 µg
48.2 µg
20
67
delta-Tocopherol
3.5 mg
989.4 µg
4
31
Dihydrophylloquinone
64.1 µg
18.2 µg
2
7
gamma-Tocopherol
11.8 mg
3.3 mg
4
47
Lutein + Zeaxanthin
12 µg
3.4 µg
130
1022
Menaquinone-4
0.6 µg
0.2 µg
9
108
Phylloquinone
18.2 µg
5.2 µg
46
740
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
32 mg
9.1 mg
192
515
Copper, Cu
770 µg
218.3 µg
3
240
Iron, Fe
4.3 mg
1.2 mg
57
493
Magnesium, Mg
40 mg
11.3 mg
64
289
Manganese, Mn
1.8 mg
518.8 µg
25
194
Phosphorus, P
120 mg
34 mg
180
544
Potassium, K
187 mg
53 mg
122
711
Selenium, Se
2.5 µg
0.7 µg
291
669
Sodium, Na
503 mg
142.6 mg
197
646
Zinc, Zn
2.1 mg
595.3 µg
14
703
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
8 mg
2.3 mg
11
66
Choline
16.4 mg
4.6 mg
146
992
Theobromine
100 mg
28.3 mg
23
102
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
5 g
1.4 g
351
2414
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2 g
575.5 mg
103
457
Kcal (Energy)
484 kcal
137.2 kcal
36
204
KJ (Energy)
2,020 kj
572.7 kj
24
104
Figure 3. Nutritional profile of pie crust (cookie-type, chocolate, ready crust) with 77 nutrient values.

Foods Available Online

We searched Amazon for "Pie Crust" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pie Crust (Cookie-Type, Chocolate, Ready Crust)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Crust182.0 g6.4 oz
Figure 4. Common serving sizes of pie crust (cookie-type, chocolate, ready crust)

14 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 14

Click on a food to explore all of the nutrients it contains.

Pie CrustNo of
Nutrients
(Made With Enriched Flour, Deep Dish)
71
(Standard-Type, Ready-To-Bake, Enriched)
75
(Prepared From Recipe, Standard-Type)
59
(Regular, Refrigerated)
70
(Standard-Type, Dry Mix)
54
(Prepared From Recipe, Cookie-Type, Graham Cracker)
67
(Prepared From Recipe, Cookie-Type, Vanilla Wafer)
70
(Made With Enriched Flour, Deep Dish, Unbaked)
71
(Standard-Type, Ready-To-Bake, Enriched)
77
(Standard-Type, Ready-To-Bake, Unenriched)
55
(Cookie-Type, Graham Cracker, Ready Crust)
51
(Prepared From Recipe, Standard-Type, Unbaked)
59
(Standard-Type, Dry Mix)
53
(Regular, Unbaked)
69
Figure 5. Similar baked products 1 to 14.

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