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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked)

We got 71 nutritional values in our nutrition profile for Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

  • delta-Tocopherol (Fat-soluble Vitamins)
  • beta-Tocopherol (Fat-soluble Vitamins)
  • gamma-Tocopherol (Fat-soluble Vitamins)
  • Behenic Acid (22:0) (Saturated Fats)

You can find these and more nutrient rankings below.


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Nutrient Content Of Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked)

46.8%
28.7%
5.5%
17.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked)

8.1%
14.5%
3.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked)

In food category: Baked Products

Nutrients (71)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
1.4 g
396.9 mg
89
244
41.7 g
11.8 g
36
102
Fatty Acids (4)
Saturated Fats (6)
87 mg
24.7 mg
18
144
62 mg
17.6 mg
20
124
51 mg
14.5 mg
11
272
162 mg
45.9 mg
118
988
4.5 g
1.3 g
62
503
3.3 g
921.4 mg
32
293
Monounsaturated Fats (3)
14.1 g
4 g
13
239
249 mg
70.6 mg
26
734
121 mg
34.3 mg
23
353
Polyunsaturated Fats (5)
Amino Acids (18)
170 mg
48.2 mg
172
793
196 mg
55.6 mg
188
793
263 mg
74.6 mg
196
799
111 mg
31.5 mg
113
385
1.8 g
521.6 mg
103
458
206 mg
58.4 mg
141
803
96 mg
27.2 mg
139
912
197 mg
55.8 mg
169
828
383 mg
108.6 mg
174
683
144 mg
40.8 mg
170
849
83 mg
23.5 mg
118
867
246 mg
69.7 mg
167
806
710 mg
201.3 mg
103
446
272 mg
77.1 mg
175
811
112 mg
31.8 mg
176
901
53 mg
15 mg
99
412
103 mg
29.2 mg
178
935
246 mg
69.7 mg
159
799
Protein (1)
5.5 g
1.6 g
232
1068
Water-soluble Vitamins (9)
111 µg
31.5 µg
98
344
29 µg
8.2 µg
66
260
77 µg
21.8 µg
76
306
48 µg
13.6 µg
66
217
2.5 mg
708.7 µg
251
1181
360 µg
102.1 µg
167
828
143 µg
40.5 µg
280
668
227 µg
64.4 µg
275
657
47 µg
13.3 µg
179
934
Fat-soluble Vitamins (8)
1.2 mg
351.5 µg
102
519
40 µg
11.3 µg
32
87
120 µg
34 µg
25
72
2.5 mg
720.1 µg
14
57
51.7 µg
14.7 µg
4
13
8.6 mg
2.4 mg
13
73
1.2 µg
0.3 µg
6
102
15 µg
4.3 µg
64
772
Minerals (10)
20 mg
5.7 mg
204
527
79 µg
22.4 µg
231
770
2.3 mg
640.7 µg
211
695
15 mg
4.3 mg
91
348
476 µg
134.9 µg
168
576
68 mg
19.3 mg
232
604
91 mg
25.8 mg
216
809
4.5 µg
1.3 µg
273
648
353 mg
100.1 mg
307
796
460 µg
130.4 µg
137
878
Water (1)
17.8 g
5 g
256
2090
Other (3)
1.2 g
331.7 mg
172
543
468 kcal
132.7 kcal
49
220
1,960 kj
555.7 kj
30
110
Figure 1. Nutritional profile of frozen pie crust (made with enriched flour, deep dish, unbaked) with 71 nutrient values.

Foods Available Online

We made a search on Amazon for "Pie Crust" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Pie Crust (average Weight)225.0 g7.9 oz

Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

FoodNutrients
Pie Crust (14)
(Made With Enriched Flour, Deep Dish)

71

(Standard-Type, Ready-To-Bake, Enriched)

75

(Prepared From Recipe, Standard-Type)

59

(Regular, Refrigerated)

70

(Standard-Type, Dry Mix)

54

(Prepared From Recipe, Cookie-Type, Graham Cracker)

67

(Prepared From Recipe, Cookie-Type, Vanilla Wafer)

70

(Standard-Type, Ready-To-Bake, Enriched)

77

(Standard-Type, Ready-To-Bake, Unenriched)

55

(Cookie-Type, Chocolate, Ready Crust)

77

(Cookie-Type, Graham Cracker, Ready Crust)

51

(Prepared From Recipe, Standard-Type, Unbaked)

59

(Standard-Type, Dry Mix)

53

(Regular, Unbaked)

69

List of similar baked products.

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