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Nutritional Profile of Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)

We got 75 nutritional values in our nutrition profile for Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)

56.2%
28.6%
6.5%
7.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)

9.3%
13.6%
3.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)

In food category: Baked Products

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
56.2 g
15.9 g
167
443
Fiber, total dietary
3.3 g
935.5 mg
70
216
Starch
48.3 g
13.7 g
24
78
Sugars (Total incl. NLEA)
4.2 g
1.2 g
314
1253
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13.6 g
3.9 g
16
266
Fatty Acids, total polyunsaturated
3.6 g
1 g
162
791
Fatty Acids, total saturated
9.3 g
2.6 g
47
336
Total Lipid (Fat)
28.6 g
8.1 g
19
317
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
77 mg
21.8 mg
24
152
Behenic Acid (22:0)
36 mg
10.2 mg
35
150
Heptadecanoic Acid (17:0)
85 mg
24.1 mg
4
238
Myristic Acid (14:0)
269 mg
76.3 mg
81
881
Palmitic Acid (16:0)
5.4 g
1.5 g
45
411
Stearic Acid (18:0)
3.4 g
975.2 mg
27
273
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
13 g
3.7 g
18
256
Palmitoleic Acid (16:1)
409 mg
115.9 mg
12
574
Paullinic Acid (20:1)
157 mg
44.5 mg
17
317
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
138 mg
39.1 mg
61
353
Eicosadienoic Acid (20:2 n-6 c,c)
89 mg
25.2 mg
3
60
Eicosatetraenoic Acid, ETA (20:4)
20 mg
5.7 mg
33
274
Linoleic Acid (18:2 n-6)
3.3 g
941.2 mg
160
742
Linolenic Acid (18:3)
138 mg
39.1 mg
250
818
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
200 mg
56.7 mg
151
765
Arginine
235 mg
66.6 mg
162
755
Aspartic Acid
304 mg
86.2 mg
169
761
Betaine
42 mg
11.9 mg
13
53
Cystine
134 mg
38 mg
93
362
Glutamic Acid
2.2 g
612.3 mg
88
426
Glycine
244 mg
69.2 mg
113
767
Histidine
114 mg
32.3 mg
126
894
Isoleucine
230 mg
65.2 mg
143
795
Leucine
460 mg
130.4 mg
140
622
Lysine
141 mg
40 mg
173
852
Methionine
105 mg
29.8 mg
101
845
Phenylalanine
294 mg
83.3 mg
141
760
Proline
798 mg
226.2 mg
82
361
Serine
329 mg
93.3 mg
142
758
Threonine
129 mg
36.6 mg
164
884
Tryptophan
65 mg
18.4 mg
87
400
Tyrosine
145 mg
41.1 mg
153
894
Valine
290 mg
82.2 mg
130
757
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.5 g
1.8 g
188
970
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
102 µg
28.9 µg
107
353
Folate, food
19 µg
5.4 µg
76
270
Folate, total
68 µg
19.3 µg
85
315
Folic Acid
49 µg
13.9 µg
65
216
Niacin
3.5 mg
978.1 µg
181
1003
Pantothenic Acid
455 µg
129 µg
110
735
Riboflavin
155 µg
43.9 µg
269
656
Thiamin
300 µg
85 µg
222
584
Vitamin B6
45 µg
12.8 µg
181
936
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
540 µg
153.1 µg
163
589
alpha-Tocotrienol
20 µg
5.7 µg
34
89
beta-Tocopherol
90 µg
25.5 µg
28
75
delta-Tocopherol
1.6 mg
464.9 µg
25
96
Dihydrophylloquinone
34.1 µg
9.7 µg
8
19
gamma-Tocopherol
5.3 mg
1.5 mg
30
156
gamma-Tocotrienol
10 µg
2.8 µg
33
95
Lutein + Zeaxanthin
1 µg
0.3 µg
141
1034
Menaquinone-4
2 µg
0.6 µg
4
94
Phylloquinone
7.8 µg
2.2 µg
105
844
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
203
526
Copper, Cu
97 µg
27.5 µg
213
752
Iron, Fe
2.8 mg
793.8 µg
160
641
Magnesium, Mg
17 mg
4.8 mg
89
343
Phosphorus, P
82 mg
23.2 mg
218
587
Potassium, K
114 mg
32.3 mg
193
784
Selenium, Se
6.8 µg
1.9 µg
252
625
Sodium, Na
467 mg
132.4 mg
220
682
Zinc, Zn
510 µg
144.6 µg
132
871
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
13.4 mg
3.8 mg
172
1022
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
7.2 g
2 g
323
2303
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
422.4 mg
145
511
Kcal (Energy)
508 kcal
144 kcal
18
180
KJ (Energy)
2,130 kj
603.8 kj
15
93
Figure 3. Nutritional profile of baked frozen pie crust (standard-type, ready-to-bake, enriched) with 75 nutrient values.

Foods Available Online

We searched Amazon for "Pie Crust" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Pie Crust (average Weight Of 1 Baked Crust)154.0 g5.4 oz
Figure 4. Common serving sizes of baked frozen pie crust (standard-type, ready-to-bake, enriched)

14 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 14

Click on a food to explore all of the nutrients it contains.

Pie CrustNo of
Nutrients
(Made With Enriched Flour, Deep Dish)
71
(Prepared From Recipe, Standard-Type)
59
(Regular, Refrigerated)
70
(Standard-Type, Dry Mix)
54
(Prepared From Recipe, Cookie-Type, Graham Cracker)
67
(Prepared From Recipe, Cookie-Type, Vanilla Wafer)
70
(Made With Enriched Flour, Deep Dish, Unbaked)
71
(Standard-Type, Ready-To-Bake, Enriched)
77
(Standard-Type, Ready-To-Bake, Unenriched)
55
(Cookie-Type, Chocolate, Ready Crust)
77
(Cookie-Type, Graham Cracker, Ready Crust)
51
(Prepared From Recipe, Standard-Type, Unbaked)
59
(Standard-Type, Dry Mix)
53
(Regular, Unbaked)
69
Figure 5. Similar baked products 1 to 14.

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