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Nutritional Profile of Pie Crust (Cookie-Type, Graham Cracker, Ready Crust)
We got 51 nutritional values in our nutrition profile for Pie Crust (Cookie-Type, Graham Cracker, Ready Crust).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Betaine (Amino Acids)
- Sucrose (Carbohydrates)
- KJ (Energy) (Other)
Also, when compared to all foods, it ranks well (Top 250) for 10 additional nutrients.
With the highest ranking of them being
- Behenic Acid (22:0) (Saturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Starch (Carbohydrates)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for three nutrients.
These are
- Oleic Acid (18:1) (Monounsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Behenic Acid (22:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Arachidic Acid (20:0) (Saturated Fats)
- Betaine (Amino Acids)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- KJ (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pie Crust (Cookie-Type, Graham Cracker, Ready Crust)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pie Crust (Cookie-Type, Graham Cracker, Ready Crust)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pie Crust (Cookie-Type, Graham Cracker, Ready Crust)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pie Crust (Cookie-Type, Graham Cracker, Ready Crust)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pie Crust (Cookie-Type, Graham Cracker, Ready Crust)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pie Crust (Cookie-Type, Graham Cracker, Ready Crust)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pie Crust (Cookie-Type, Graham Cracker, Ready Crust)
In food category: Baked Products
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 64.3 g | 18.2 g | 116 | 350 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 84 | 236 |
| Starch | 35.9 g | 10.2 g | 56 | 135 |
| Sucrose | 18.1 g | 5.1 g | 28 | 61 |
| Sugars (Total incl. NLEA) | 18.1 g | 5.1 g | 163 | 595 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 16.9 g | 4.8 g | 6 | 230 |
| Fatty Acids, total polyunsaturated | 1.7 g | 473.4 mg | 296 | 1206 |
| Fatty Acids, total saturated | 5 g | 1.4 g | 147 | 852 |
| Total Lipid (Fat) | 24.8 g | 7 g | 41 | 366 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 96 mg | 27.2 mg | 14 | 135 |
| Behenic Acid (22:0) | 102 mg | 28.9 mg | 8 | 101 |
| Heptadecanoic Acid (17:0) | 31 mg | 8.8 mg | 17 | 292 |
| Myristic Acid (14:0) | 20 mg | 5.7 mg | 227 | 1130 |
| Palmitic Acid (16:0) | 2.8 g | 788.1 mg | 132 | 810 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 26 | 175 |
| Stearic Acid (18:0) | 2 g | 558.5 mg | 84 | 460 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 16.9 g | 4.8 g | 5 | 212 |
| Palmitoleic Acid (16:1) | 11 mg | 3.1 mg | 150 | 972 |
| Paullinic Acid (20:1) | 34 mg | 9.6 mg | 75 | 440 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.6 g | 456.4 mg | 276 | 1122 |
| Linolenic Acid (18:3) | 60 mg | 17 mg | 317 | 896 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 38.8 mg | 11 mg | 15 | 56 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.1 g | 1.4 g | 250 | 1110 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 97 µg | 27.5 µg | 112 | 358 |
| Folate, food | 19 µg | 5.4 µg | 76 | 270 |
| Folate, total | 65 µg | 18.4 µg | 88 | 318 |
| Folic Acid | 46 µg | 13 µg | 68 | 219 |
| Niacin | 3.2 mg | 912.9 µg | 200 | 1047 |
| Pantothenic Acid | 178 µg | 50.5 µg | 252 | 1007 |
| Riboflavin | 213 µg | 60.4 µg | 216 | 598 |
| Thiamin | 184 µg | 52.2 µg | 306 | 700 |
| Vitamin B6 | 76 µg | 21.5 µg | 150 | 905 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.9 mg | 524.5 µg | 55 | 458 |
| Lutein + Zeaxanthin | 23 µg | 6.5 µg | 119 | 1011 |
| Phylloquinone | 21.8 µg | 6.2 µg | 33 | 704 |
| Vitamin A, IU | 1 IU | 0.3 IU | 160 | 1037 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 29 mg | 8.2 mg | 195 | 518 |
| Copper, Cu | 223 µg | 63.2 µg | 102 | 626 |
| Iron, Fe | 2.6 mg | 737.1 µg | 180 | 661 |
| Magnesium, Mg | 23 mg | 6.5 mg | 83 | 324 |
| Manganese, Mn | 1.3 mg | 365.7 µg | 44 | 245 |
| Phosphorus, P | 117 mg | 33.2 mg | 183 | 547 |
| Potassium, K | 113 mg | 32 mg | 194 | 785 |
| Selenium, Se | 2.6 µg | 0.7 µg | 290 | 668 |
| Sodium, Na | 471 mg | 133.5 mg | 218 | 678 |
| Zinc, Zn | 1.3 mg | 354.4 µg | 63 | 788 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 17.7 mg | 5 mg | 138 | 979 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 4.4 g | 1.2 g | 363 | 2448 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 394.1 mg | 154 | 521 |
| Kcal (Energy) | 501 kcal | 142 kcal | 23 | 187 |
| KJ (Energy) | 2,100 kj | 595.3 kj | 17 | 96 |
Foods Available Online
We searched Amazon for "Pie Crust" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pie Crust (Cookie-Type, Graham Cracker, Ready Crust)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Crust | 183.0 g | 6.5 oz |
14 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 14
Click on a food to explore all of the nutrients it contains.
| Pie Crust | No of Nutrients |
(Made With Enriched Flour, Deep Dish) | 71 |
(Standard-Type, Ready-To-Bake, Enriched) | 75 |
(Prepared From Recipe, Standard-Type) | 59 |
(Regular, Refrigerated) | 70 |
(Standard-Type, Dry Mix) | 54 |
(Prepared From Recipe, Cookie-Type, Graham Cracker) | 67 |
(Prepared From Recipe, Cookie-Type, Vanilla Wafer) | 70 |
(Made With Enriched Flour, Deep Dish, Unbaked) | 71 |
(Standard-Type, Ready-To-Bake, Enriched) | 77 |
(Standard-Type, Ready-To-Bake, Unenriched) | 55 |
(Cookie-Type, Chocolate, Ready Crust) | 77 |
(Prepared From Recipe, Standard-Type, Unbaked) | 59 |
(Standard-Type, Dry Mix) | 53 |
(Regular, Unbaked) | 69 |
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