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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Pie Crust (Cookie-Type, Graham Cracker, Ready Crust)

We got 51 nutritional values in our nutrition profile for Pie Crust (Cookie-Type, Graham Cracker, Ready Crust).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Pie Crust (Cookie-Type, Graham Cracker, Ready Crust)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pie Crust (Cookie-Type, Graham Cracker, Ready Crust)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pie Crust (Cookie-Type, Graham Cracker, Ready Crust)

64.3%
24.8%
5.1%
4.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pie Crust (Cookie-Type, Graham Cracker, Ready Crust)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pie Crust (Cookie-Type, Graham Cracker, Ready Crust)

5%
16.9%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Pie Crust (Cookie-Type, Graham Cracker, Ready Crust)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pie Crust (Cookie-Type, Graham Cracker, Ready Crust)

In food category: Baked Products

Nutrients (51)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
1.9 g
538.6 mg
84
236
35.9 g
10.2 g
56
135
18.1 g
5.1 g
28
61
18.1 g
5.1 g
163
595
Fatty Acids (4)
Saturated Fats (7)
96 mg
27.2 mg
14
135
102 mg
28.9 mg
8
101
20 mg
5.7 mg
227
1130
2.8 g
788.1 mg
132
810
2 g
558.5 mg
84
460
Monounsaturated Fats (3)
16.9 g
4.8 g
5
212
11 mg
3.1 mg
150
972
34 mg
9.6 mg
75
440
Polyunsaturated Fats (2)
1.6 g
456.4 mg
276
1122
60 mg
17 mg
317
896
Amino Acids (1)
38.8 mg
11 mg
15
56
Protein (1)
5.1 g
1.4 g
250
1110
Water-soluble Vitamins (9)
97 µg
27.5 µg
112
358
19 µg
5.4 µg
76
270
65 µg
18.4 µg
88
318
46 µg
13 µg
68
219
3.2 mg
912.9 µg
200
1047
178 µg
50.5 µg
252
1007
213 µg
60.4 µg
216
598
184 µg
52.2 µg
306
700
76 µg
21.5 µg
150
905
Fat-soluble Vitamins (4)
1.9 mg
524.5 µg
55
458
23 µg
6.5 µg
119
1011
21.8 µg
6.2 µg
33
704
1 IU
0.3 IU
160
1037
Minerals (10)
29 mg
8.2 mg
195
518
223 µg
63.2 µg
102
626
2.6 mg
737.1 µg
180
661
23 mg
6.5 mg
83
324
1.3 mg
365.7 µg
44
245
117 mg
33.2 mg
183
547
113 mg
32 mg
194
785
2.6 µg
0.7 µg
290
668
471 mg
133.5 mg
218
678
1.3 mg
354.4 µg
63
788
Other Micronutrients (1)
17.7 mg
5 mg
138
979
Water (1)
4.4 g
1.2 g
363
2448
Other (3)
1.4 g
394.1 mg
154
521
501 kcal
142 kcal
23
187
2,100 kj
595.3 kj
17
96
Figure 1. Nutritional profile of pie crust (cookie-type, graham cracker, ready crust) with 51 nutrient values.

Foods Available Online

We made a search on Amazon for "Pie Crust" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pie Crust (Cookie-Type, Graham Cracker, Ready Crust)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Crust183.0 g6.5 oz

Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

FoodNutrients
Pie Crust (14)
(Made With Enriched Flour, Deep Dish)

71

(Standard-Type, Ready-To-Bake, Enriched)

75

(Prepared From Recipe, Standard-Type)

59

(Regular, Refrigerated)

70

(Standard-Type, Dry Mix)

54

(Prepared From Recipe, Cookie-Type, Graham Cracker)

67

(Prepared From Recipe, Cookie-Type, Vanilla Wafer)

70

(Made With Enriched Flour, Deep Dish, Unbaked)

71

(Standard-Type, Ready-To-Bake, Enriched)

77

(Standard-Type, Ready-To-Bake, Unenriched)

55

(Cookie-Type, Chocolate, Ready Crust)

77

(Prepared From Recipe, Standard-Type, Unbaked)

59

(Standard-Type, Dry Mix)

53

(Regular, Unbaked)

69

List of similar baked products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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