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Nutritional Profile of Pie Crust (Cookie-Type, Graham Cracker, Ready Crust)

We got 51 nutritional values in our nutrition profile for Pie Crust (Cookie-Type, Graham Cracker, Ready Crust).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pie Crust (Cookie-Type, Graham Cracker, Ready Crust)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pie Crust (Cookie-Type, Graham Cracker, Ready Crust)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pie Crust (Cookie-Type, Graham Cracker, Ready Crust)

64.3%
24.8%
5.1%
4.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pie Crust (Cookie-Type, Graham Cracker, Ready Crust)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pie Crust (Cookie-Type, Graham Cracker, Ready Crust)

5%
16.9%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pie Crust (Cookie-Type, Graham Cracker, Ready Crust)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pie Crust (Cookie-Type, Graham Cracker, Ready Crust)

In food category: Baked Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
64.3 g
18.2 g
116
350
Fiber, total dietary
1.9 g
538.6 mg
84
236
Starch
35.9 g
10.2 g
56
135
Sucrose
18.1 g
5.1 g
28
61
Sugars (Total incl. NLEA)
18.1 g
5.1 g
163
595
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
16.9 g
4.8 g
6
230
Fatty Acids, total polyunsaturated
1.7 g
473.4 mg
296
1206
Fatty Acids, total saturated
5 g
1.4 g
147
852
Total Lipid (Fat)
24.8 g
7 g
41
366
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
96 mg
27.2 mg
14
135
Behenic Acid (22:0)
102 mg
28.9 mg
8
101
Heptadecanoic Acid (17:0)
31 mg
8.8 mg
17
292
Myristic Acid (14:0)
20 mg
5.7 mg
227
1130
Palmitic Acid (16:0)
2.8 g
788.1 mg
132
810
Pentadecanoic Acid (15:0)
1 mg
0.3 mg
26
175
Stearic Acid (18:0)
2 g
558.5 mg
84
460
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
16.9 g
4.8 g
5
212
Palmitoleic Acid (16:1)
11 mg
3.1 mg
150
972
Paullinic Acid (20:1)
34 mg
9.6 mg
75
440
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.6 g
456.4 mg
276
1122
Linolenic Acid (18:3)
60 mg
17 mg
317
896
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
38.8 mg
11 mg
15
56
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.1 g
1.4 g
250
1110
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
97 µg
27.5 µg
112
358
Folate, food
19 µg
5.4 µg
76
270
Folate, total
65 µg
18.4 µg
88
318
Folic Acid
46 µg
13 µg
68
219
Niacin
3.2 mg
912.9 µg
200
1047
Pantothenic Acid
178 µg
50.5 µg
252
1007
Riboflavin
213 µg
60.4 µg
216
598
Thiamin
184 µg
52.2 µg
306
700
Vitamin B6
76 µg
21.5 µg
150
905
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.9 mg
524.5 µg
55
458
Lutein + Zeaxanthin
23 µg
6.5 µg
119
1011
Phylloquinone
21.8 µg
6.2 µg
33
704
Vitamin A, IU
1 IU
0.3 IU
160
1037
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
29 mg
8.2 mg
195
518
Copper, Cu
223 µg
63.2 µg
102
626
Iron, Fe
2.6 mg
737.1 µg
180
661
Magnesium, Mg
23 mg
6.5 mg
83
324
Manganese, Mn
1.3 mg
365.7 µg
44
245
Phosphorus, P
117 mg
33.2 mg
183
547
Potassium, K
113 mg
32 mg
194
785
Selenium, Se
2.6 µg
0.7 µg
290
668
Sodium, Na
471 mg
133.5 mg
218
678
Zinc, Zn
1.3 mg
354.4 µg
63
788
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
17.7 mg
5 mg
138
979
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
4.4 g
1.2 g
363
2448
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
394.1 mg
154
521
Kcal (Energy)
501 kcal
142 kcal
23
187
KJ (Energy)
2,100 kj
595.3 kj
17
96
Figure 3. Nutritional profile of pie crust (cookie-type, graham cracker, ready crust) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Pie Crust" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pie Crust (Cookie-Type, Graham Cracker, Ready Crust)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Crust183.0 g6.5 oz
Figure 4. Common serving sizes of pie crust (cookie-type, graham cracker, ready crust)

14 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 14

Click on a food to explore all of the nutrients it contains.

Pie CrustNo of
Nutrients
(Made With Enriched Flour, Deep Dish)
71
(Standard-Type, Ready-To-Bake, Enriched)
75
(Prepared From Recipe, Standard-Type)
59
(Regular, Refrigerated)
70
(Standard-Type, Dry Mix)
54
(Prepared From Recipe, Cookie-Type, Graham Cracker)
67
(Prepared From Recipe, Cookie-Type, Vanilla Wafer)
70
(Made With Enriched Flour, Deep Dish, Unbaked)
71
(Standard-Type, Ready-To-Bake, Enriched)
77
(Standard-Type, Ready-To-Bake, Unenriched)
55
(Cookie-Type, Chocolate, Ready Crust)
77
(Prepared From Recipe, Standard-Type, Unbaked)
59
(Standard-Type, Dry Mix)
53
(Regular, Unbaked)
69
Figure 5. Similar baked products 1 to 14.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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