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Nutritional Profile of Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)

We got 77 nutritional values in our nutrition profile for Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)

48.6%
26.1%
6.2%
17.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)

8.2%
12.2%
3.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)

In food category: Baked Products

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
48.6 g
13.8 g
235
525
Fiber, total dietary
2.5 g
708.7 mg
78
227
Starch
44.1 g
12.5 g
34
97
Sugars (Total incl. NLEA)
3.7 g
1.1 g
328
1304
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
12.2 g
3.5 g
24
285
Fatty Acids, total polyunsaturated
3.2 g
901.5 mg
191
865
Fatty Acids, total saturated
8.2 g
2.3 g
62
442
Total Lipid (Fat)
26.1 g
7.4 g
31
346
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
70 mg
19.8 mg
29
159
Behenic Acid (22:0)
33 mg
9.4 mg
37
153
Butyric Acid (4:0)
1 mg
0.3 mg
107
457
Heptadecanoic Acid (17:0)
75 mg
21.3 mg
5
248
Myristic Acid (14:0)
232 mg
65.8 mg
90
918
Palmitic Acid (16:0)
4.7 g
1.3 g
59
484
Stearic Acid (18:0)
3 g
861.8 mg
35
313
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
11.7 g
3.3 g
26
271
Palmitoleic Acid (16:1)
357 mg
101.2 mg
16
626
Paullinic Acid (20:1)
134 mg
38 mg
20
340
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
122 mg
34.6 mg
67
368
Eicosadienoic Acid (20:2 n-6 c,c)
78 mg
22.1 mg
4
70
Eicosatetraenoic Acid, ETA (20:4)
18 mg
5.1 mg
35
276
Linoleic Acid (18:2 n-6)
3 g
839.1 mg
185
807
Linolenic Acid (18:3)
122 mg
34.6 mg
266
834
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
187 mg
53 mg
161
778
Arginine
211 mg
59.8 mg
176
778
Aspartic Acid
265 mg
75.1 mg
194
797
Cystine
112 mg
31.8 mg
112
384
Glutamic Acid
1.9 g
538.6 mg
98
452
Glycine
216 mg
61.2 mg
134
793
Histidine
100 mg
28.3 mg
136
908
Isoleucine
216 mg
61.2 mg
155
809
Leucine
407 mg
115.4 mg
163
664
Lysine
167 mg
47.3 mg
155
826
Methionine
91 mg
25.8 mg
113
859
Phenylalanine
255 mg
72.3 mg
164
798
Proline
790 mg
224 mg
84
369
Serine
279 mg
79.1 mg
170
804
Threonine
115 mg
32.6 mg
173
898
Tryptophan
55 mg
15.6 mg
97
410
Tyrosine
116 mg
32.9 mg
172
922
Valine
266 mg
75.4 mg
144
779
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.2 g
1.7 g
203
1004
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
102 µg
28.9 µg
107
353
Folate, food
25 µg
7.1 µg
70
264
Folate, total
70 µg
19.8 µg
83
313
Folic Acid
46 µg
13 µg
68
219
Niacin
2.7 mg
765.4 µg
236
1138
Pantothenic Acid
405 µg
114.8 µg
134
783
Riboflavin
170 µg
48.2 µg
255
641
Thiamin
275 µg
78 µg
241
609
Vitamin B6
50 µg
14.2 µg
176
931
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
460 µg
130.4 µg
171
597
alpha-Tocotrienol
20 µg
5.7 µg
34
89
beta-Tocopherol
70 µg
19.8 µg
30
77
delta-Tocopherol
1.5 mg
425.2 µg
30
105
Dihydrophylloquinone
30.9 µg
8.8 µg
10
22
gamma-Tocopherol
4.5 mg
1.3 mg
39
184
gamma-Tocotrienol
20 µg
5.7 µg
32
94
Lutein + Zeaxanthin
1 µg
0.3 µg
141
1034
Menaquinone-4
1.8 µg
0.5 µg
5
96
Phylloquinone
5.4 µg
1.5 µg
128
869
Vitamin A, IU
1 IU
0.3 IU
160
1037
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
205
529
Copper, Cu
75 µg
21.3 µg
235
774
Iron, Fe
2.6 mg
737.1 µg
180
661
Magnesium, Mg
15 mg
4.3 mg
91
348
Manganese, Mn
442 µg
125.3 µg
179
603
Phosphorus, P
72 mg
20.4 mg
228
599
Potassium, K
97 mg
27.5 mg
210
801
Selenium, Se
5.7 µg
1.6 µg
262
636
Sodium, Na
409 mg
115.9 mg
264
740
Zinc, Zn
450 µg
127.6 µg
138
879
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
11.8 mg
3.3 mg
182
1038
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
17.8 g
5 g
256
2090
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
377 mg
159
527
Kcal (Energy)
457 kcal
129.6 kcal
60
231
KJ (Energy)
1,910 kj
541.5 kj
35
115
Figure 3. Nutritional profile of frozen pie crust (standard-type, ready-to-bake, enriched) with 77 nutrient values.

Foods Available Online

We searched Amazon for "Pie Crust" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece (1/8 Of 9" Crust)18.0 g0.6 oz
Pie Crust (average Weight Of 1 Frozen Crust)173.0 g6.1 oz
Figure 4. Common serving sizes of frozen pie crust (standard-type, ready-to-bake, enriched)

14 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 14

Click on a food to explore all of the nutrients it contains.

Pie CrustNo of
Nutrients
(Made With Enriched Flour, Deep Dish)
71
(Standard-Type, Ready-To-Bake, Enriched)
75
(Prepared From Recipe, Standard-Type)
59
(Regular, Refrigerated)
70
(Standard-Type, Dry Mix)
54
(Prepared From Recipe, Cookie-Type, Graham Cracker)
67
(Prepared From Recipe, Cookie-Type, Vanilla Wafer)
70
(Made With Enriched Flour, Deep Dish, Unbaked)
71
(Standard-Type, Ready-To-Bake, Unenriched)
55
(Cookie-Type, Chocolate, Ready Crust)
77
(Cookie-Type, Graham Cracker, Ready Crust)
51
(Prepared From Recipe, Standard-Type, Unbaked)
59
(Standard-Type, Dry Mix)
53
(Regular, Unbaked)
69
Figure 5. Similar baked products 1 to 14.

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