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Nutritional Profile of Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)

We got 71 nutritional values in our nutrition profile for Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)

52.5%
31.8%
6.1%
8.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)

8.9%
16.5%
3.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
52.5 g
14.9 g
200
482
Fiber, total dietary
2.3 g
652 mg
80
229
Starch
45.7 g
13 g
29
88
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
16.5 g
4.7 g
7
233
Fatty Acids, total polyunsaturated
3.9 g
1.1 g
140
734
Fatty Acids, total saturated
8.9 g
2.5 g
51
374
Total Lipid (Fat)
31.8 g
9 g
10
280
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
94 mg
26.6 mg
15
137
Behenic Acid (22:0)
68 mg
19.3 mg
17
119
Heptadecanoic Acid (17:0)
70 mg
19.8 mg
6
253
Myristic Acid (14:0)
180 mg
51 mg
109
970
Palmitic Acid (16:0)
5 g
1.4 g
51
454
Stearic Acid (18:0)
3.5 g
986.6 mg
26
269
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
16 g
4.5 g
6
222
Palmitoleic Acid (16:1)
276 mg
78.2 mg
23
707
Paullinic Acid (20:1)
134 mg
38 mg
20
340
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
130 mg
36.9 mg
64
360
Eicosadienoic Acid (20:2 n-6 c,c)
62 mg
17.6 mg
5
84
Eicosatetraenoic Acid, ETA (20:4)
12 mg
3.4 mg
41
282
Linoleic Acid (18:2 n-6)
3.7 g
1.1 g
134
683
Linolenic Acid (18:3)
130 mg
36.9 mg
258
826
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
194 mg
55 mg
156
771
Arginine
226 mg
64.1 mg
168
763
Aspartic Acid
299 mg
84.8 mg
172
766
Cystine
129 mg
36.6 mg
97
367
Glutamic Acid
2.1 g
584 mg
91
436
Glycine
230 mg
65.2 mg
124
779
Histidine
106 mg
30.1 mg
132
902
Isoleucine
223 mg
63.2 mg
149
802
Leucine
422 mg
119.6 mg
157
653
Lysine
112 mg
31.8 mg
189
881
Methionine
93 mg
26.4 mg
111
857
Phenylalanine
276 mg
78.2 mg
151
777
Proline
799 mg
226.5 mg
81
360
Serine
305 mg
86.5 mg
154
779
Threonine
129 mg
36.6 mg
164
884
Tryptophan
57 mg
16.2 mg
95
408
Tyrosine
123 mg
34.9 mg
168
916
Valine
280 mg
79.4 mg
136
766
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.1 g
1.7 g
207
1010
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
144 µg
40.8 µg
65
311
Folate, food
22 µg
6.2 µg
73
267
Folate, total
94 µg
26.6 µg
59
289
Folic Acid
72 µg
20.4 µg
42
193
Niacin
2.9 mg
813.6 µg
227
1113
Pantothenic Acid
403 µg
114.2 µg
136
785
Riboflavin
130 µg
36.9 µg
287
681
Thiamin
263 µg
74.6 µg
249
621
Vitamin B6
40 µg
11.3 µg
186
941
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.4 mg
394.1 µg
89
504
alpha-Tocotrienol
30 µg
8.5 µg
33
88
beta-Tocopherol
130 µg
36.9 µg
24
71
delta-Tocopherol
2.8 mg
788.1 µg
10
48
Dihydrophylloquinone
61.4 µg
17.4 µg
3
9
gamma-Tocopherol
9.4 mg
2.7 mg
10
65
Menaquinone-4
1 µg
0.3 µg
7
104
Phylloquinone
16.7 µg
4.7 µg
51
755
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
23 mg
6.5 mg
201
524
Copper, Cu
89 µg
25.2 µg
221
760
Iron, Fe
2.5 mg
700.2 µg
192
674
Magnesium, Mg
17 mg
4.8 mg
89
343
Manganese, Mn
533 µg
151.1 µg
149
528
Phosphorus, P
77 mg
21.8 mg
223
592
Potassium, K
103 mg
29.2 mg
204
795
Selenium, Se
5 µg
1.4 µg
269
643
Sodium, Na
393 mg
111.4 mg
276
756
Zinc, Zn
520 µg
147.4 µg
131
868
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
8.3 g
2.3 g
308
2255
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
377 mg
159
527
Kcal (Energy)
521 kcal
147.7 kcal
12
168
KJ (Energy)
2,180 kj
618 kj
11
88
Figure 3. Nutritional profile of baked frozen pie crust (made with enriched flour, deep dish) with 71 nutrient values.

Foods Available Online

We searched Amazon for "Pie Crust" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Pie Crust (average Weight)202.0 g7.1 oz
Figure 4. Common serving sizes of baked frozen pie crust (made with enriched flour, deep dish)

14 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 14

Click on a food to explore all of the nutrients it contains.

Pie CrustNo of
Nutrients
(Standard-Type, Ready-To-Bake, Enriched)
75
(Prepared From Recipe, Standard-Type)
59
(Regular, Refrigerated)
70
(Standard-Type, Dry Mix)
54
(Prepared From Recipe, Cookie-Type, Graham Cracker)
67
(Prepared From Recipe, Cookie-Type, Vanilla Wafer)
70
(Made With Enriched Flour, Deep Dish, Unbaked)
71
(Standard-Type, Ready-To-Bake, Enriched)
77
(Standard-Type, Ready-To-Bake, Unenriched)
55
(Cookie-Type, Chocolate, Ready Crust)
77
(Cookie-Type, Graham Cracker, Ready Crust)
51
(Prepared From Recipe, Standard-Type, Unbaked)
59
(Standard-Type, Dry Mix)
53
(Regular, Unbaked)
69
Figure 5. Similar baked products 1 to 14.

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