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Nutritional Profile of Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)
We got 71 nutritional values in our nutrition profile for Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Dihydrophylloquinone (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.
With the highest ranking of them being
- delta-Tocopherol (Fat-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for nine nutrients.
Most notable of them being
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Oleic Acid (18:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Kcal (Energy) (Other)
- Arachidic Acid (20:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 52.5 g | 14.9 g | 200 | 482 |
| Fiber, total dietary | 2.3 g | 652 mg | 80 | 229 |
| Starch | 45.7 g | 13 g | 29 | 88 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 16.5 g | 4.7 g | 7 | 233 |
| Fatty Acids, total polyunsaturated | 3.9 g | 1.1 g | 140 | 734 |
| Fatty Acids, total saturated | 8.9 g | 2.5 g | 51 | 374 |
| Total Lipid (Fat) | 31.8 g | 9 g | 10 | 280 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 94 mg | 26.6 mg | 15 | 137 |
| Behenic Acid (22:0) | 68 mg | 19.3 mg | 17 | 119 |
| Heptadecanoic Acid (17:0) | 70 mg | 19.8 mg | 6 | 253 |
| Myristic Acid (14:0) | 180 mg | 51 mg | 109 | 970 |
| Palmitic Acid (16:0) | 5 g | 1.4 g | 51 | 454 |
| Stearic Acid (18:0) | 3.5 g | 986.6 mg | 26 | 269 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 16 g | 4.5 g | 6 | 222 |
| Palmitoleic Acid (16:1) | 276 mg | 78.2 mg | 23 | 707 |
| Paullinic Acid (20:1) | 134 mg | 38 mg | 20 | 340 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 130 mg | 36.9 mg | 64 | 360 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 62 mg | 17.6 mg | 5 | 84 |
| Eicosatetraenoic Acid, ETA (20:4) | 12 mg | 3.4 mg | 41 | 282 |
| Linoleic Acid (18:2 n-6) | 3.7 g | 1.1 g | 134 | 683 |
| Linolenic Acid (18:3) | 130 mg | 36.9 mg | 258 | 826 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 194 mg | 55 mg | 156 | 771 |
| Arginine | 226 mg | 64.1 mg | 168 | 763 |
| Aspartic Acid | 299 mg | 84.8 mg | 172 | 766 |
| Cystine | 129 mg | 36.6 mg | 97 | 367 |
| Glutamic Acid | 2.1 g | 584 mg | 91 | 436 |
| Glycine | 230 mg | 65.2 mg | 124 | 779 |
| Histidine | 106 mg | 30.1 mg | 132 | 902 |
| Isoleucine | 223 mg | 63.2 mg | 149 | 802 |
| Leucine | 422 mg | 119.6 mg | 157 | 653 |
| Lysine | 112 mg | 31.8 mg | 189 | 881 |
| Methionine | 93 mg | 26.4 mg | 111 | 857 |
| Phenylalanine | 276 mg | 78.2 mg | 151 | 777 |
| Proline | 799 mg | 226.5 mg | 81 | 360 |
| Serine | 305 mg | 86.5 mg | 154 | 779 |
| Threonine | 129 mg | 36.6 mg | 164 | 884 |
| Tryptophan | 57 mg | 16.2 mg | 95 | 408 |
| Tyrosine | 123 mg | 34.9 mg | 168 | 916 |
| Valine | 280 mg | 79.4 mg | 136 | 766 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.1 g | 1.7 g | 207 | 1010 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 144 µg | 40.8 µg | 65 | 311 |
| Folate, food | 22 µg | 6.2 µg | 73 | 267 |
| Folate, total | 94 µg | 26.6 µg | 59 | 289 |
| Folic Acid | 72 µg | 20.4 µg | 42 | 193 |
| Niacin | 2.9 mg | 813.6 µg | 227 | 1113 |
| Pantothenic Acid | 403 µg | 114.2 µg | 136 | 785 |
| Riboflavin | 130 µg | 36.9 µg | 287 | 681 |
| Thiamin | 263 µg | 74.6 µg | 249 | 621 |
| Vitamin B6 | 40 µg | 11.3 µg | 186 | 941 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.4 mg | 394.1 µg | 89 | 504 |
| alpha-Tocotrienol | 30 µg | 8.5 µg | 33 | 88 |
| beta-Tocopherol | 130 µg | 36.9 µg | 24 | 71 |
| delta-Tocopherol | 2.8 mg | 788.1 µg | 10 | 48 |
| Dihydrophylloquinone | 61.4 µg | 17.4 µg | 3 | 9 |
| gamma-Tocopherol | 9.4 mg | 2.7 mg | 10 | 65 |
| Menaquinone-4 | 1 µg | 0.3 µg | 7 | 104 |
| Phylloquinone | 16.7 µg | 4.7 µg | 51 | 755 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 23 mg | 6.5 mg | 201 | 524 |
| Copper, Cu | 89 µg | 25.2 µg | 221 | 760 |
| Iron, Fe | 2.5 mg | 700.2 µg | 192 | 674 |
| Magnesium, Mg | 17 mg | 4.8 mg | 89 | 343 |
| Manganese, Mn | 533 µg | 151.1 µg | 149 | 528 |
| Phosphorus, P | 77 mg | 21.8 mg | 223 | 592 |
| Potassium, K | 103 mg | 29.2 mg | 204 | 795 |
| Selenium, Se | 5 µg | 1.4 µg | 269 | 643 |
| Sodium, Na | 393 mg | 111.4 mg | 276 | 756 |
| Zinc, Zn | 520 µg | 147.4 µg | 131 | 868 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8.3 g | 2.3 g | 308 | 2255 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 377 mg | 159 | 527 |
| Kcal (Energy) | 521 kcal | 147.7 kcal | 12 | 168 |
| KJ (Energy) | 2,180 kj | 618 kj | 11 | 88 |
Foods Available Online
We searched Amazon for "Pie Crust" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Pie Crust (average Weight) | 202.0 g | 7.1 oz |
14 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 14
Click on a food to explore all of the nutrients it contains.
| Pie Crust | No of Nutrients |
(Standard-Type, Ready-To-Bake, Enriched) | 75 |
(Prepared From Recipe, Standard-Type) | 59 |
(Regular, Refrigerated) | 70 |
(Standard-Type, Dry Mix) | 54 |
(Prepared From Recipe, Cookie-Type, Graham Cracker) | 67 |
(Prepared From Recipe, Cookie-Type, Vanilla Wafer) | 70 |
(Made With Enriched Flour, Deep Dish, Unbaked) | 71 |
(Standard-Type, Ready-To-Bake, Enriched) | 77 |
(Standard-Type, Ready-To-Bake, Unenriched) | 55 |
(Cookie-Type, Chocolate, Ready Crust) | 77 |
(Cookie-Type, Graham Cracker, Ready Crust) | 51 |
(Prepared From Recipe, Standard-Type, Unbaked) | 59 |
(Standard-Type, Dry Mix) | 53 |
(Regular, Unbaked) | 69 |
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