We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Pie Crust (Prepared From Recipe, Standard-Type, Unbaked)
We got 59 nutritional values in our nutrition profile for Pie Crust (Prepared From Recipe, Standard-Type, Unbaked).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Kcal (Energy) (Other)
Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Fatty Acids, total monounsaturated (Fatty Acids)
- Folate, food (Water-soluble Vitamins)
- Total Lipid (Fat) (Fatty Acids)
- Stearic Acid (18:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for three nutrients.
These are
- Total Lipid (Fat) (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.
With the highest ranking of them being
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- KJ (Energy) (Other)
- Stearic Acid (18:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pie Crust (Prepared From Recipe, Standard-Type, Unbaked)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pie Crust (Prepared From Recipe, Standard-Type, Unbaked)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pie Crust (Prepared From Recipe, Standard-Type, Unbaked)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pie Crust (Prepared From Recipe, Standard-Type, Unbaked)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pie Crust (Prepared From Recipe, Standard-Type, Unbaked)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pie Crust (Prepared From Recipe, Standard-Type, Unbaked)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pie Crust (Prepared From Recipe, Standard-Type, Unbaked)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 42.3 g | 12 g | 301 | 609 |
| Fiber, total dietary | 3.4 g | 963.9 mg | 69 | 215 |
| Sugars (Total incl. NLEA) | 150 mg | 42.5 mg | 434 | 1661 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 13.5 g | 3.8 g | 17 | 268 |
| Fatty Acids, total polyunsaturated | 8.1 g | 2.3 g | 30 | 333 |
| Fatty Acids, total saturated | 7.7 g | 2.2 g | 74 | 495 |
| Total Lipid (Fat) | 30.8 g | 8.7 g | 13 | 292 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 121 mg | 34.3 mg | 147 | 1029 |
| Palmitic Acid (16:0) | 4.3 g | 1.2 g | 66 | 527 |
| Stearic Acid (18:0) | 3.2 g | 910 mg | 33 | 297 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 13.5 g | 3.8 g | 14 | 246 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 7.6 g | 2.2 g | 27 | 328 |
| Linolenic Acid (18:3) | 496 mg | 140.6 mg | 89 | 467 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 184 mg | 52.2 mg | 162 | 781 |
| Arginine | 231 mg | 65.5 mg | 164 | 758 |
| Aspartic Acid | 241 mg | 68.3 mg | 205 | 819 |
| Cystine | 121 mg | 34.3 mg | 103 | 375 |
| Glutamic Acid | 1.9 g | 547.1 mg | 96 | 449 |
| Glycine | 206 mg | 58.4 mg | 141 | 803 |
| Histidine | 127 mg | 36 mg | 113 | 881 |
| Isoleucine | 198 mg | 56.1 mg | 168 | 827 |
| Leucine | 393 mg | 111.4 mg | 170 | 675 |
| Lysine | 126 mg | 35.7 mg | 182 | 867 |
| Methionine | 101 mg | 28.6 mg | 105 | 849 |
| Phenylalanine | 288 mg | 81.6 mg | 143 | 766 |
| Proline | 663 mg | 188 mg | 115 | 492 |
| Serine | 286 mg | 81.1 mg | 168 | 797 |
| Threonine | 156 mg | 44.2 mg | 143 | 857 |
| Tryptophan | 70 mg | 19.8 mg | 82 | 395 |
| Tyrosine | 173 mg | 49 mg | 131 | 867 |
| Valine | 230 mg | 65.2 mg | 169 | 815 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.7 g | 1.6 g | 225 | 1050 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 114 µg | 32.3 µg | 95 | 341 |
| Folate, food | 10 µg | 2.8 µg | 85 | 279 |
| Folate, total | 71 µg | 20.1 µg | 82 | 312 |
| Folic Acid | 61 µg | 17.3 µg | 53 | 204 |
| Niacin | 2.9 mg | 833.5 µg | 221 | 1102 |
| Pantothenic Acid | 158 µg | 44.8 µg | 260 | 1027 |
| Riboflavin | 246 µg | 69.7 µg | 186 | 565 |
| Thiamin | 348 µg | 98.7 µg | 188 | 536 |
| Vitamin B6 | 22 µg | 6.2 µg | 204 | 959 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 280 µg | 79.4 µg | 189 | 615 |
| Lutein + Zeaxanthin | 9 µg | 2.6 µg | 133 | 1025 |
| Phylloquinone | 13.2 µg | 3.7 µg | 70 | 790 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 215 | 545 |
| Copper, Cu | 81 µg | 23 µg | 229 | 768 |
| Iron, Fe | 2.6 mg | 728.6 µg | 183 | 664 |
| Magnesium, Mg | 12 mg | 3.4 mg | 94 | 359 |
| Manganese, Mn | 383 µg | 108.6 µg | 203 | 654 |
| Phosphorus, P | 60 mg | 17 mg | 239 | 612 |
| Potassium, K | 59 mg | 16.7 mg | 245 | 842 |
| Selenium, Se | 18.8 µg | 5.3 µg | 147 | 503 |
| Sodium, Na | 482 mg | 136.6 mg | 209 | 667 |
| Zinc, Zn | 390 µg | 110.6 µg | 144 | 887 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 5.8 mg | 1.6 mg | 235 | 1098 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 19.7 g | 5.6 g | 244 | 2070 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 425.2 mg | 144 | 510 |
| Kcal (Energy) | 469 kcal | 133 kcal | 48 | 219 |
| KJ (Energy) | 1,960 kj | 555.7 kj | 30 | 110 |
Foods Available Online
We searched Amazon for "Pie Crust" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pie Crust (Prepared From Recipe, Standard-Type, Unbaked)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece (1/8 Of 9" Crust) | 24.0 g | 0.8 oz |
| Crust, Single 9" | 194.0 g | 6.8 oz |
14 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 14
Click on a food to explore all of the nutrients it contains.
| Pie Crust | No of Nutrients |
(Made With Enriched Flour, Deep Dish) | 71 |
(Standard-Type, Ready-To-Bake, Enriched) | 75 |
(Prepared From Recipe, Standard-Type) | 59 |
(Regular, Refrigerated) | 70 |
(Standard-Type, Dry Mix) | 54 |
(Prepared From Recipe, Cookie-Type, Graham Cracker) | 67 |
(Prepared From Recipe, Cookie-Type, Vanilla Wafer) | 70 |
(Made With Enriched Flour, Deep Dish, Unbaked) | 71 |
(Standard-Type, Ready-To-Bake, Enriched) | 77 |
(Standard-Type, Ready-To-Bake, Unenriched) | 55 |
(Cookie-Type, Chocolate, Ready Crust) | 77 |
(Cookie-Type, Graham Cracker, Ready Crust) | 51 |
(Standard-Type, Dry Mix) | 53 |
(Regular, Unbaked) | 69 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
