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Nutritional Profile of Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)

We got 67 nutritional values in our nutrition profile for Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)

63.9%
24.4%
4.1%
6.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)

5.1%
11.1%
6.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
63.9 g
18.1 g
119
354
Fiber, total dietary
1.5 g
425.2 mg
88
243
Sugars (Total incl. NLEA)
37.6 g
10.7 g
45
285
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11.1 g
3.1 g
32
300
Fatty Acids, total polyunsaturated
6.8 g
1.9 g
51
432
Fatty Acids, total saturated
5.1 g
1.4 g
143
839
Total Lipid (Fat)
24.4 g
6.9 g
44
373
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
3 mg
0.9 mg
118
529
Lauric Acid (12:0)
3 mg
0.9 mg
153
707
Myristic Acid (14:0)
73 mg
20.7 mg
180
1077
Palmitic Acid (16:0)
3.1 g
876 mg
113
741
Stearic Acid (18:0)
1.9 g
538.6 mg
90
474
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
11.1 g
3.1 g
32
279
Palmitoleic Acid (16:1)
49 mg
13.9 mg
113
934
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
6.5 g
1.8 g
45
395
Linolenic Acid (18:3)
294 mg
83.3 mg
149
662
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
135 mg
38.3 mg
191
828
Arginine
171 mg
48.5 mg
203
816
Aspartic Acid
189 mg
53.6 mg
220
868
Cystine
86 mg
24.4 mg
134
410
Glutamic Acid
1.3 g
379.9 mg
140
508
Glycine
148 mg
42 mg
172
857
Histidine
92 mg
26.1 mg
141
916
Isoleucine
149 mg
42.2 mg
199
873
Leucine
287 mg
81.4 mg
216
770
Lysine
107 mg
30.3 mg
191
886
Methionine
72 mg
20.4 mg
128
878
Phenylalanine
203 mg
57.5 mg
194
842
Proline
460 mg
130.4 mg
180
669
Serine
202 mg
57.3 mg
210
874
Threonine
117 mg
33.2 mg
172
896
Tryptophan
54 mg
15.3 mg
98
411
Tyrosine
127 mg
36 mg
165
912
Valine
174 mg
49.3 mg
202
871
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.1 g
1.2 g
291
1209
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
53 µg
15 µg
155
402
Folate, food
7 µg
2 µg
88
282
Folate, total
34 µg
9.6 µg
119
352
Folic Acid
27 µg
7.7 µg
87
238
Niacin
2.1 mg
592.5 µg
283
1252
Pantothenic Acid
216 µg
61.2 µg
237
969
Riboflavin
172 µg
48.8 µg
253
639
Thiamin
102 µg
28.9 µg
357
782
Vitamin B12
0.02 µg
0.006 µg
60
728
Vitamin B6
35 µg
9.9 µg
191
946
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.3 mg
646.4 µg
33
415
beta-Carotene
143 µg
40.5 µg
15
1023
Lutein + Zeaxanthin
31 µg
8.8 µg
111
1003
Phylloquinone
24.2 µg
6.9 µg
29
680
Retinol
179 µg
50.7 µg
24
301
Vitamin A, IU
833 IU
236.2 IU
14
417
Vitamin A, RAE
191 µg
54.1 µg
28
519
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
204
527
Copper, Cu
122 µg
34.6 µg
191
727
Iron, Fe
2.1 mg
601 µg
223
709
Magnesium, Mg
18 mg
5.1 mg
88
342
Manganese, Mn
453 µg
128.4 µg
175
592
Phosphorus, P
64 mg
18.1 mg
235
608
Potassium, K
86 mg
24.4 mg
221
814
Selenium, Se
5.9 µg
1.7 µg
260
634
Sodium, Na
560 mg
158.8 mg
160
589
Zinc, Zn
460 µg
130.4 µg
137
878
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
15.4 mg
4.4 mg
155
1002
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6.1 g
1.7 g
334
2362
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
425.2 mg
144
510
Kcal (Energy)
484 kcal
137.2 kcal
36
204
KJ (Energy)
2,020 kj
572.7 kj
24
104
Figure 3. Nutritional profile of chilled pie crust (prepared from recipe, cookie-type, graham cracker) with 67 nutrient values.

Foods Available Online

We searched Amazon for "Pie Crust" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece (1/8 Of 9" Crust)30.0 g1.1 oz
Crust, Single 9"244.0 g8.6 oz
Figure 4. Common serving sizes of chilled pie crust (prepared from recipe, cookie-type, graham cracker)

14 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 14

Click on a food to explore all of the nutrients it contains.

Pie CrustNo of
Nutrients
(Made With Enriched Flour, Deep Dish)
71
(Standard-Type, Ready-To-Bake, Enriched)
75
(Prepared From Recipe, Standard-Type)
59
(Regular, Refrigerated)
70
(Standard-Type, Dry Mix)
54
(Prepared From Recipe, Cookie-Type, Vanilla Wafer)
70
(Made With Enriched Flour, Deep Dish, Unbaked)
71
(Standard-Type, Ready-To-Bake, Enriched)
77
(Standard-Type, Ready-To-Bake, Unenriched)
55
(Cookie-Type, Chocolate, Ready Crust)
77
(Cookie-Type, Graham Cracker, Ready Crust)
51
(Prepared From Recipe, Standard-Type, Unbaked)
59
(Standard-Type, Dry Mix)
53
(Regular, Unbaked)
69
Figure 5. Similar baked products 1 to 14.

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