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Nutritional Profile of Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer)
We got 70 nutritional values in our nutrition profile for Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- KJ (Energy) (Other)
Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Kcal (Energy) (Other)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for nine nutrients.
Most notable of them being
- Total Lipid (Fat) (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- KJ (Energy) (Other)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 50.2 g | 14.2 g | 222 | 509 |
| Fiber, total dietary | 100 mg | 28.3 mg | 102 | 258 |
| Sugars (Total incl. NLEA) | 7.3 g | 2.1 g | 243 | 976 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 15.6 g | 4.4 g | 9 | 243 |
| Fatty Acids, total polyunsaturated | 10.7 g | 3 g | 11 | 228 |
| Fatty Acids, total saturated | 7.4 g | 2.1 g | 81 | 522 |
| Total Lipid (Fat) | 36.2 g | 10.3 g | 4 | 231 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 102 mg | 28.9 mg | 159 | 1048 |
| Palmitic Acid (16:0) | 4.5 g | 1.3 g | 64 | 511 |
| Stearic Acid (18:0) | 2.9 g | 816.5 mg | 39 | 335 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 15.6 g | 4.4 g | 7 | 226 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 160 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 10.2 g | 2.9 g | 9 | 211 |
| Linolenic Acid (18:3) | 508 mg | 144 mg | 86 | 456 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 137 mg | 38.8 mg | 190 | 826 |
| Arginine | 160 mg | 45.4 mg | 209 | 825 |
| Aspartic Acid | 222 mg | 62.9 mg | 210 | 837 |
| Cystine | 77 mg | 21.8 mg | 141 | 419 |
| Glutamic Acid | 963 mg | 273 mg | 173 | 563 |
| Glycine | 119 mg | 33.7 mg | 189 | 886 |
| Histidine | 79 mg | 22.4 mg | 151 | 929 |
| Isoleucine | 161 mg | 45.6 mg | 192 | 861 |
| Leucine | 274 mg | 77.7 mg | 223 | 783 |
| Lysine | 178 mg | 50.5 mg | 151 | 816 |
| Methionine | 78 mg | 22.1 mg | 123 | 872 |
| Phenylalanine | 178 mg | 50.5 mg | 206 | 866 |
| Proline | 328 mg | 93 mg | 229 | 780 |
| Serine | 213 mg | 60.4 mg | 206 | 865 |
| Threonine | 127 mg | 36 mg | 166 | 886 |
| Tryptophan | 50 mg | 14.2 mg | 102 | 415 |
| Tyrosine | 122 mg | 34.6 mg | 169 | 917 |
| Valine | 184 mg | 52.2 mg | 199 | 861 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.7 g | 1 g | 304 | 1249 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 79 µg | 22.4 µg | 130 | 376 |
| Folate, food | 6 µg | 1.7 µg | 89 | 283 |
| Folate, total | 49 µg | 13.9 µg | 104 | 335 |
| Folic Acid | 43 µg | 12.2 µg | 71 | 222 |
| Niacin | 2.1 mg | 598.2 µg | 281 | 1249 |
| Pantothenic Acid | 305 µg | 86.5 µg | 192 | 881 |
| Riboflavin | 229 µg | 64.9 µg | 202 | 582 |
| Thiamin | 189 µg | 53.6 µg | 301 | 695 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 53 | 721 |
| Vitamin B6 | 52 µg | 14.7 µg | 174 | 929 |
| Vitamin C | 100 µg | 28.3 µg | 42 | 622 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 3.1 mg | 867.5 µg | 15 | 340 |
| beta-Carotene | 197 µg | 55.8 µg | 9 | 969 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 16 | 184 |
| Lutein + Zeaxanthin | 27 µg | 7.7 µg | 115 | 1007 |
| Phylloquinone | 34 µg | 9.6 µg | 8 | 590 |
| Retinol | 253 µg | 71.7 µg | 13 | 245 |
| Vitamin A, IU | 1.2k IU | 331.7 IU | 12 | 345 |
| Vitamin A, RAE | 269 µg | 76.3 µg | 13 | 444 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 11 | 157 |
| Vitamin D (D2 + D3), International Units | 21 IU | 6 IU | 7 | 185 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 42 mg | 11.9 mg | 182 | 505 |
| Copper, Cu | 68 µg | 19.3 µg | 242 | 781 |
| Iron, Fe | 1.6 mg | 462.1 µg | 262 | 758 |
| Magnesium, Mg | 10 mg | 2.8 mg | 96 | 375 |
| Manganese, Mn | 178 µg | 50.5 µg | 291 | 852 |
| Phosphorus, P | 78 mg | 22.1 mg | 222 | 591 |
| Potassium, K | 79 mg | 22.4 mg | 227 | 821 |
| Selenium, Se | 7.7 µg | 2.2 µg | 245 | 616 |
| Sodium, Na | 515 mg | 146 mg | 186 | 634 |
| Zinc, Zn | 240 µg | 68 µg | 159 | 904 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 39 mg | 11.1 mg | 56 | 342 |
| Choline | 22.7 mg | 6.4 mg | 111 | 929 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8.5 g | 2.4 g | 307 | 2241 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 396.9 mg | 153 | 520 |
| Kcal (Energy) | 531 kcal | 150.5 kcal | 8 | 159 |
| KJ (Energy) | 2,220 kj | 629.4 kj | 8 | 84 |
Foods Available Online
We searched Amazon for "Pie Crust" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece (1/8 Of 9" Crust) | 22.0 g | 0.8 oz |
| Cup | 129.0 g | 4.6 oz |
| Crust, Single 9" | 176.0 g | 6.2 oz |
14 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 14
Click on a food to explore all of the nutrients it contains.
| Pie Crust | No of Nutrients |
(Made With Enriched Flour, Deep Dish) | 71 |
(Standard-Type, Ready-To-Bake, Enriched) | 75 |
(Prepared From Recipe, Standard-Type) | 59 |
(Regular, Refrigerated) | 70 |
(Standard-Type, Dry Mix) | 54 |
(Prepared From Recipe, Cookie-Type, Graham Cracker) | 67 |
(Made With Enriched Flour, Deep Dish, Unbaked) | 71 |
(Standard-Type, Ready-To-Bake, Enriched) | 77 |
(Standard-Type, Ready-To-Bake, Unenriched) | 55 |
(Cookie-Type, Chocolate, Ready Crust) | 77 |
(Cookie-Type, Graham Cracker, Ready Crust) | 51 |
(Prepared From Recipe, Standard-Type, Unbaked) | 59 |
(Standard-Type, Dry Mix) | 53 |
(Regular, Unbaked) | 69 |
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