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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)

We got 113 nutritional values in our nutrition profile for Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)

53.6%
14%
5%
25.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)

4.8%
3%
3.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)

In food category: Baked Products

Nutrients (113)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (9)
600 mg
170.1 mg
97
253
330 mg
93.6 mg
70
370
750 mg
212.6 mg
58
329
1.3 g
360 mg
10
106
330 mg
93.6 mg
66
181
17.4 g
4.9 g
100
263
30.7 g
8.7 g
13
34
Fatty Acids (5)
Saturated Fats (13)
24 mg
6.8 mg
62
205
18 mg
5.1 mg
50
168
115 mg
32.6 mg
40
343
156 mg
44.2 mg
47
376
90 mg
25.5 mg
35
268
54 mg
15.3 mg
57
350
39 mg
11.1 mg
14
284
163 mg
46.2 mg
64
547
8 mg
2.3 mg
28
100
538 mg
152.5 mg
51
613
2.4 g
686.1 mg
155
879
1.1 g
320.3 mg
149
664
Monounsaturated Fats (10)
131 mg
37.1 mg
30
537
55 mg
15.6 mg
1
149
2.7 g
759.8 mg
48
516
2.8 g
796.6 mg
275
1332
101 mg
28.6 mg
2
404
117 mg
33.2 mg
59
866
23 mg
6.5 mg
86
451
147 mg
41.7 mg
30
511
Polyunsaturated Fats (16)
Amino Acids (19)
188 mg
53.3 mg
160
777
229 mg
64.9 mg
165
760
346 mg
98.1 mg
147
727
10.1 mg
2.9 mg
30
227
137 mg
38.8 mg
90
359
1.1 g
317.5 mg
157
530
163 mg
46.2 mg
165
842
117 mg
33.2 mg
123
891
204 mg
57.8 mg
164
821
397 mg
112.5 mg
167
672
198 mg
56.1 mg
134
796
117 mg
33.2 mg
92
833
239 mg
67.8 mg
174
813
504 mg
142.9 mg
161
631
295 mg
83.6 mg
164
789
153 mg
43.4 mg
146
860
41 mg
11.6 mg
111
424
112 mg
31.8 mg
174
926
249 mg
70.6 mg
157
796
Protein (1)
5 g
1.4 g
253
1120
Water-soluble Vitamins (10)
52 µg
14.7 µg
156
403
28 µg
7.9 µg
67
261
42 µg
11.9 µg
111
342
14 µg
4 µg
100
251
1.6 mg
459.3 µg
322
1360
485 µg
137.5 µg
92
706
249 µg
70.6 µg
184
562
173 µg
49 µg
316
711
0.4 µg
0.1 µg
26
693
36 µg
10.2 µg
190
945
Fat-soluble Vitamins (14)
650 µg
184.3 µg
152
578
5 µg
1.4 µg
69
1161
4 µg
1.1 µg
13
181
40 µg
11.3 µg
33
80
970 µg
275 µg
38
135
320 µg
90.7 µg
7
14
2.8 mg
799.5 µg
51
239
203 µg
57.5 µg
22
832
1.7 µg
0.5 µg
164
908
69 µg
19.6 µg
61
410
241 IU
68.3 IU
53
801
70 µg
19.8 µg
71
640
0.8 µg
0.2 µg
8
153
Minerals (10)
47 mg
13.3 mg
177
500
42 µg
11.9 µg
267
807
1.5 mg
419.6 µg
274
773
8 mg
2.3 mg
98
385
110 µg
31.2 µg
308
920
140 mg
39.7 mg
162
524
149 mg
42.2 mg
158
749
5 µg
1.4 µg
269
643
377 mg
106.9 mg
289
772
430 µg
121.9 µg
140
882
Other Micronutrients (2)
66 mg
18.7 mg
31
315
65.6 mg
18.6 mg
16
505
Water (1)
25.9 g
7.3 g
204
2004
Other (3)
1.5 g
433.7 mg
143
507
353 kcal
100.1 kcal
149
335
1,480 kj
419.6 kj
77
158
Figure 1. Nutritional profile of pound cake (commercially prepared, butter, includes fresh & frozen) with 113 nutrient values.

Foods Available Online

We made a search on Amazon for "Pound Cake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece Individually Wrapped Cake49.0 g1.7 oz
Loaf 1/6 Of The Loaf61.0 g2.2 oz

Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

FoodNutrients
Pound Cake (4)
(Panque Casero, Home Baked Style)

28

(Commercially Prepared, Enriched, Other Than All Butter)

69

(Commercially Prepared, Fat-Free)

68

(Commercially Prepared, Unenriched, Other Than All Butter)

67

Pound Cake Type Bread (1)
(Pan De Torta Salvadoran)

92

List of similar baked products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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