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Nutritional Profile of Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)

We got 113 nutritional values in our nutrition profile for Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)

53.6%
14%
5%
25.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)

4.8%
3%
3.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)

In food category: Baked Products

Carbohydrates (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
53.6 g
15.2 g
190
469
Fiber, total dietary
600 mg
170.1 mg
97
253
Fructose
330 mg
93.6 mg
70
370
Glucose
750 mg
212.6 mg
58
329
Lactose
1.3 g
360 mg
10
106
Maltose
330 mg
93.6 mg
66
181
Starch
17.4 g
4.9 g
100
263
Sucrose
30.7 g
8.7 g
13
34
Sugars (Total incl. NLEA)
33.4 g
9.5 g
69
330
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 g
856.2 mg
276
1333
Fatty Acids, total polyunsaturated
3.4 g
969.6 mg
172
810
Fatty Acids, total saturated
4.8 g
1.4 g
158
882
Fatty Acids, total trans
192 mg
54.4 mg
59
572
Total Lipid (Fat)
14 g
4 g
142
605
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
24 mg
6.8 mg
62
205
Behenic Acid (22:0)
18 mg
5.1 mg
50
168
Butyric Acid (4:0)
115 mg
32.6 mg
40
343
Capric Acid (10:0)
156 mg
44.2 mg
47
376
Caproic Acid (6:0)
90 mg
25.5 mg
35
268
Caprylic Acid (8:0)
54 mg
15.3 mg
57
350
Heptadecanoic Acid (17:0)
39 mg
11.1 mg
14
284
Lauric Acid (12:0)
163 mg
46.2 mg
64
547
Lignoceric Acid (24:0)
8 mg
2.3 mg
28
100
Myristic Acid (14:0)
538 mg
152.5 mg
51
613
Palmitic Acid (16:0)
2.4 g
686.1 mg
155
879
Pentadecanoic Acid (15:0)
59 mg
16.7 mg
1
117
Stearic Acid (18:0)
1.1 g
320.3 mg
149
664
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
131 mg
37.1 mg
30
537
Heptadecenoic Acid (17:1)
15 mg
4.3 mg
3
175
Myristoleic Acid (14:1)
55 mg
15.6 mg
1
149
Oleate (18:1 c)
2.7 g
759.8 mg
48
516
Oleic Acid (18:1)
2.8 g
796.6 mg
275
1332
Palmitelaidic Acid (16:1 t)
16 mg
4.5 mg
1
70
Palmitoleate (16:1 c)
101 mg
28.6 mg
2
404
Palmitoleic Acid (16:1)
117 mg
33.2 mg
59
866
Paullinic Acid (20:1)
23 mg
6.5 mg
86
451
trans-Monoenoic Fatty Acids
147 mg
41.7 mg
30
511
Polyunsaturated Fats (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
3 mg
0.9 mg
7
49
alpha-Linolenic Acid, ALA (18:3 n-3)
372 mg
105.5 mg
34
195
cis-Linoleic Acid (18:2 n-6 c,c)
2.9 g
822.1 mg
37
265
Conjugated Linoleic Acid, CLA (18:2)
32 mg
9.1 mg
3
157
Dihomo-gamma-Linolenic Acid (20:3 n-6)
8 mg
2.3 mg
2
51
Docosahexaenoic Acid, DHA (22:6 n-3)
7 mg
2 mg
15
415
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
3
192
Eicosadienoic Acid (20:2 n-6 c,c)
4 mg
1.1 mg
14
140
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
13
336
Eicosatetraenoic Acid, ETA (20:4)
31 mg
8.8 mg
23
263
Eicosatrienoic Acid (20:3)
8 mg
2.3 mg
4
68
gamma-Linolenic Acid, GLA (18:3 n-6)
15 mg
4.3 mg
22
69
Linelaidic Acid (18:2 t)
45 mg
12.8 mg
25
150
Linoleic Acid (18:2 n-6)
3 g
842 mg
184
805
Linolenic Acid (18:3)
388 mg
110 mg
110
568
trans-Polyenoic Fatty Acids
45 mg
12.8 mg
27
181
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
188 mg
53.3 mg
160
777
Arginine
229 mg
64.9 mg
165
760
Aspartic Acid
346 mg
98.1 mg
147
727
Betaine
10.1 mg
2.9 mg
30
227
Cystine
137 mg
38.8 mg
90
359
Glutamic Acid
1.1 g
317.5 mg
157
530
Glycine
163 mg
46.2 mg
165
842
Histidine
117 mg
33.2 mg
123
891
Isoleucine
204 mg
57.8 mg
164
821
Leucine
397 mg
112.5 mg
167
672
Lysine
198 mg
56.1 mg
134
796
Methionine
117 mg
33.2 mg
92
833
Phenylalanine
239 mg
67.8 mg
174
813
Proline
504 mg
142.9 mg
161
631
Serine
295 mg
83.6 mg
164
789
Threonine
153 mg
43.4 mg
146
860
Tryptophan
41 mg
11.6 mg
111
424
Tyrosine
112 mg
31.8 mg
174
926
Valine
249 mg
70.6 mg
157
796
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5 g
1.4 g
253
1120
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
52 µg
14.7 µg
156
403
Folate, food
28 µg
7.9 µg
67
261
Folate, total
42 µg
11.9 µg
111
342
Folic Acid
14 µg
4 µg
100
251
Niacin
1.6 mg
459.3 µg
322
1360
Pantothenic Acid
485 µg
137.5 µg
92
706
Riboflavin
249 µg
70.6 µg
184
562
Thiamin
173 µg
49 µg
316
711
Vitamin B12
0.4 µg
0.1 µg
26
693
Vitamin B6
36 µg
10.2 µg
190
945
Fat-soluble Vitamins (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
650 µg
184.3 µg
152
578
beta-Carotene
5 µg
1.4 µg
69
1161
beta-Cryptoxanthin
4 µg
1.1 µg
13
181
beta-Tocopherol
40 µg
11.3 µg
33
80
delta-Tocopherol
970 µg
275 µg
38
135
delta-Tocotrienol
320 µg
90.7 µg
7
14
gamma-Tocopherol
2.8 mg
799.5 µg
51
239
Lutein + Zeaxanthin
203 µg
57.5 µg
22
832
Phylloquinone
1.7 µg
0.5 µg
164
908
Retinol
69 µg
19.6 µg
61
410
Vitamin A, IU
241 IU
68.3 IU
53
801
Vitamin A, RAE
70 µg
19.8 µg
71
640
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
8
153
Vitamin D (D2 + D3), International Units
34 IU
9.6 IU
4
171
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
47 mg
13.3 mg
177
500
Copper, Cu
42 µg
11.9 µg
267
807
Iron, Fe
1.5 mg
419.6 µg
274
773
Magnesium, Mg
8 mg
2.3 mg
98
385
Manganese, Mn
110 µg
31.2 µg
308
920
Phosphorus, P
140 mg
39.7 mg
162
524
Potassium, K
149 mg
42.2 mg
158
749
Selenium, Se
5 µg
1.4 µg
269
643
Sodium, Na
377 mg
106.9 mg
289
772
Zinc, Zn
430 µg
121.9 µg
140
882
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
66 mg
18.7 mg
31
315
Choline
65.6 mg
18.6 mg
16
505
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
25.9 g
7.3 g
204
2004
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
433.7 mg
143
507
Kcal (Energy)
353 kcal
100.1 kcal
149
335
KJ (Energy)
1,480 kj
419.6 kj
77
158
Figure 3. Nutritional profile of pound cake (commercially prepared, butter, includes fresh & frozen) with 113 nutrient values.

Foods Available Online

We searched Amazon for "Pound Cake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece Individually Wrapped Cake49.0 g1.7 oz
Loaf 1/6 Of The Loaf61.0 g2.2 oz
Figure 4. Common serving sizes of pound cake (commercially prepared, butter, includes fresh & frozen)

5 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Pound CakeNo of
Nutrients
(Panque Casero, Home Baked Style)
28
(Commercially Prepared, Enriched, Other Than All Butter)
69
(Commercially Prepared, Fat-Free)
68
(Commercially Prepared, Unenriched, Other Than All Butter)
67
Pound Cake Type BreadNo of
Nutrients
(Pan De Torta Salvadoran)
92
Figure 5. Similar baked products 1 to 5.

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