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Nutritional Profile of Pound Cake (Commercially Prepared, Fat-Free)
We got 68 nutritional values in our nutrition profile for Pound Cake (Commercially Prepared, Fat-Free).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- KJ (Energy) (Other)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Folate, total (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks decently (Top 100) for 12 nutrients.
Most notable of them being
- Lysine (Amino Acids)
- Methionine (Amino Acids)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pound Cake (Commercially Prepared, Fat-Free)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pound Cake (Commercially Prepared, Fat-Free)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pound Cake (Commercially Prepared, Fat-Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pound Cake (Commercially Prepared, Fat-Free)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pound Cake (Commercially Prepared, Fat-Free)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 61 g | 17.3 g | 137 | 385 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 92 | 247 |
| Sugars (Total incl. NLEA) | 34.3 g | 9.7 g | 65 | 320 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 166 mg | 47.1 mg | 499 | 2679 |
| Fatty Acids, total polyunsaturated | 424 mg | 120.2 mg | 466 | 2091 |
| Fatty Acids, total saturated | 259 mg | 73.4 mg | 487 | 2550 |
| Total Lipid (Fat) | 1.2 g | 340.2 mg | 392 | 1628 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 6 mg | 1.7 mg | 102 | 452 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 116 | 527 |
| Caproic Acid (6:0) | 4 mg | 1.1 mg | 88 | 354 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 95 | 402 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 150 | 704 |
| Myristic Acid (14:0) | 20 mg | 5.7 mg | 227 | 1130 |
| Palmitic Acid (16:0) | 180 mg | 51 mg | 450 | 2097 |
| Stearic Acid (18:0) | 29 mg | 8.2 mg | 447 | 1662 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 159 mg | 45.1 mg | 490 | 2654 |
| Palmitoleic Acid (16:1) | 7 mg | 2 mg | 154 | 976 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 398 mg | 112.8 mg | 453 | 1996 |
| Linolenic Acid (18:3) | 26 mg | 7.4 mg | 350 | 930 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 251 mg | 71.2 mg | 115 | 717 |
| Arginine | 256 mg | 72.6 mg | 148 | 734 |
| Aspartic Acid | 434 mg | 123 mg | 107 | 660 |
| Cystine | 122 mg | 34.6 mg | 102 | 374 |
| Glutamic Acid | 1.1 g | 303.3 mg | 162 | 535 |
| Glycine | 178 mg | 50.5 mg | 153 | 828 |
| Histidine | 120 mg | 34 mg | 120 | 888 |
| Isoleucine | 275 mg | 78 mg | 112 | 754 |
| Leucine | 434 mg | 123 mg | 154 | 643 |
| Lysine | 318 mg | 90.2 mg | 51 | 678 |
| Methionine | 149 mg | 42.2 mg | 65 | 801 |
| Phenylalanine | 288 mg | 81.6 mg | 143 | 766 |
| Proline | 358 mg | 101.5 mg | 221 | 752 |
| Serine | 333 mg | 94.4 mg | 138 | 754 |
| Threonine | 214 mg | 60.7 mg | 103 | 799 |
| Tryptophan | 70 mg | 19.8 mg | 82 | 395 |
| Tyrosine | 197 mg | 55.8 mg | 111 | 843 |
| Valine | 312 mg | 88.5 mg | 118 | 739 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.4 g | 1.5 g | 238 | 1080 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 70 µg | 19.8 µg | 139 | 385 |
| Folate, food | 4 µg | 1.1 µg | 91 | 285 |
| Folate, total | 43 µg | 12.2 µg | 110 | 341 |
| Folic Acid | 39 µg | 11.1 µg | 75 | 226 |
| Niacin | 686 µg | 194.5 µg | 393 | 1861 |
| Pantothenic Acid | 346 µg | 98.1 µg | 172 | 842 |
| Riboflavin | 302 µg | 85.6 µg | 133 | 509 |
| Thiamin | 125 µg | 35.4 µg | 346 | 759 |
| Vitamin B6 | 12 µg | 3.4 µg | 213 | 969 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 10 µg | 2.8 µg | 214 | 643 |
| Lutein + Zeaxanthin | 2 µg | 0.6 µg | 140 | 1033 |
| Phylloquinone | 0.1 µg | 0.03 µg | 180 | 924 |
| Retinol | 29 µg | 8.2 µg | 96 | 452 |
| Vitamin A, IU | 95 IU | 26.9 IU | 99 | 943 |
| Vitamin A, RAE | 29 µg | 8.2 µg | 105 | 683 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 43 mg | 12.2 mg | 181 | 504 |
| Copper, Cu | 58 µg | 16.4 µg | 252 | 791 |
| Iron, Fe | 2.1 mg | 584 µg | 229 | 715 |
| Magnesium, Mg | 10 mg | 2.8 mg | 96 | 375 |
| Manganese, Mn | 137 µg | 38.8 µg | 303 | 893 |
| Phosphorus, P | 146 mg | 41.4 mg | 156 | 518 |
| Potassium, K | 110 mg | 31.2 mg | 197 | 788 |
| Selenium, Se | 5.3 µg | 1.5 µg | 266 | 640 |
| Sodium, Na | 341 mg | 96.7 mg | 317 | 808 |
| Zinc, Zn | 310 µg | 87.9 µg | 152 | 897 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 6.8 mg | 1.9 mg | 226 | 1088 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 31 g | 8.8 g | 158 | 1942 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 425.2 mg | 144 | 510 |
| Kcal (Energy) | 283 kcal | 80.2 kcal | 209 | 405 |
| KJ (Energy) | 1,180 kj | 334.5 kj | 102 | 188 |
Foods Available Online
We searched Amazon for "Pound Cake" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pound Cake (Commercially Prepared, Fat-Free)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cake | 340.0 g | 12.0 oz |
5 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Pound Cake | No of Nutrients |
(Panque Casero, Home Baked Style) | 28 |
(Commercially Prepared, Butter, Includes Fresh & Frozen) | 113 |
(Commercially Prepared, Enriched, Other Than All Butter) | 69 |
(Commercially Prepared, Unenriched, Other Than All Butter) | 67 |
| Pound Cake Type Bread | No of Nutrients |
(Pan De Torta Salvadoran) | 92 |
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