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Nutritional Profile of Tapioca Puddings (Ready-To-Eat)

We got 50 nutritional values in our nutrition profile for Tapioca Puddings (Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks great (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Tapioca Puddings (Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Tapioca Puddings (Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Tapioca Puddings (Ready-To-Eat)

21.7%
3.9%
2%
71.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Tapioca Puddings (Ready-To-Eat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Tapioca Puddings (Ready-To-Eat)

1%
2.5%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Tapioca Puddings (Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Tapioca Puddings (Ready-To-Eat)

In food category: Candy, Sweets or Lollies

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.7 g
6.2 g
261
1046
Lactose
2.4 g
669 mg
7
67
Sucrose
12.6 g
3.6 g
18
82
Sugars (Total incl. NLEA)
14.9 g
4.2 g
234
665
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.5 g
720.1 mg
123
1436
Fatty Acids, total polyunsaturated
72 mg
20.4 mg
206
2443
Fatty Acids, total saturated
962 mg
272.7 mg
211
1904
Total Lipid (Fat)
3.9 g
1.1 g
178
1360
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
13 mg
3.7 mg
55
216
Behenic Acid (22:0)
12 mg
3.4 mg
24
174
Butyric Acid (4:0)
1 mg
0.3 mg
121
457
Heptadecanoic Acid (17:0)
2 mg
0.6 mg
50
321
Myristic Acid (14:0)
6 mg
1.7 mg
172
1144
Palmitic Acid (16:0)
417 mg
118.2 mg
192
1864
Pentadecanoic Acid (15:0)
1 mg
0.3 mg
33
175
Stearic Acid (18:0)
511 mg
144.9 mg
138
1181
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.5 g
717.2 mg
107
1395
Paullinic Acid (20:1)
7 mg
2 mg
60
467
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
72 mg
20.4 mg
180
2322
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2 g
552.8 mg
200
1424
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
48
452
Folate, food
3 µg
0.9 µg
50
286
Folate, total
3 µg
0.9 µg
53
392
Niacin
65 µg
18.4 µg
199
2464
Pantothenic Acid
235 µg
66.6 µg
96
950
Riboflavin
97 µg
27.5 µg
110
714
Thiamin
24 µg
6.8 µg
105
860
Vitamin B12
0.2 µg
0.1 µg
42
709
Vitamin B6
24 µg
6.8 µg
103
957
Vitamin C
300 µg
85 µg
59
620
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
150 µg
42.5 µg
112
629
beta-Tocopherol
20 µg
5.7 µg
6
82
delta-Tocopherol
830 µg
235.3 µg
3
146
gamma-Tocopherol
1.8 mg
507.5 µg
13
283
Phylloquinone
0.4 µg
0.1 µg
74
921
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
71 mg
20.1 mg
107
474
Copper, Cu
18 µg
5.1 µg
194
831
Iron, Fe
110 µg
31.2 µg
179
924
Magnesium, Mg
6 mg
1.7 mg
98
391
Manganese, Mn
11 µg
3.1 µg
146
1019
Phosphorus, P
60 mg
17 mg
131
612
Potassium, K
92 mg
26.1 mg
170
808
Sodium, Na
145 mg
41.1 mg
108
1004
Zinc, Zn
220 µg
62.4 µg
139
906
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1 mg
283.5 µg
43
380
Choline
6.2 mg
1.8 mg
119
1094
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.8 g
20.4 g
41
984
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
640 mg
181.4 mg
122
604
Kcal (Energy)
130 kcal
36.9 kcal
232
558
KJ (Energy)
542 kj
153.7 kj
166
647
Figure 3. Nutritional profile of tapioca puddings (ready-to-eat) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Tapioca Puddings" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Tapioca Puddings (Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Container97.0 g3.4 oz
Container Refrigerated 4 Oz110.0 g3.9 oz
Figure 4. Common serving sizes of tapioca puddings (ready-to-eat)

5 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 5

Click on a food to explore all of the nutrients it contains.

Tapioca PuddingsNo of
Nutrients
(Dry Mix, Prepared With 2% Milk)
67
42
(Prepared With Whole Milk, Dry Mix)
67
(Ready-To-Eat, Fat Free)
43
(With No Added Salt, Dry Mix)
41
Figure 5. Similar candy, sweets or lollies 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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