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Nutritional Profile of Tapioca Puddings (Prepared With Whole Milk, Dry Mix)
We got 67 nutritional values in our nutrition profile for Tapioca Puddings (Prepared With Whole Milk, Dry Mix).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
- Butyric Acid (4:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks great (Top 10) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 24 additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- beta-Carotene (Fat-soluble Vitamins)
- Methionine (Amino Acids)
- Tryptophan (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Tapioca Puddings (Prepared With Whole Milk, Dry Mix)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Tapioca Puddings (Prepared With Whole Milk, Dry Mix)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Tapioca Puddings (Prepared With Whole Milk, Dry Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Tapioca Puddings (Prepared With Whole Milk, Dry Mix)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Tapioca Puddings (Prepared With Whole Milk, Dry Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Tapioca Puddings (Prepared With Whole Milk, Dry Mix)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Tapioca Puddings (Prepared With Whole Milk, Dry Mix)
In food category: Candy, Sweets or Lollies
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19.4 g | 5.5 g | 274 | 1147 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 786 mg | 222.8 mg | 172 | 2110 |
| Fatty Acids, total polyunsaturated | 107 mg | 30.3 mg | 191 | 2408 |
| Fatty Acids, total saturated | 1.7 g | 487.6 mg | 184 | 1521 |
| Total Lipid (Fat) | 2.9 g | 819.3 mg | 193 | 1459 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 93 mg | 26.4 mg | 79 | 365 |
| Capric Acid (10:0) | 72 mg | 20.4 mg | 100 | 460 |
| Caproic Acid (6:0) | 55 mg | 15.6 mg | 67 | 303 |
| Caprylic Acid (8:0) | 32 mg | 9.1 mg | 101 | 372 |
| Lauric Acid (12:0) | 81 mg | 23 mg | 107 | 629 |
| Myristic Acid (14:0) | 289 mg | 81.9 mg | 113 | 861 |
| Palmitic Acid (16:0) | 755 mg | 214 mg | 155 | 1531 |
| Stearic Acid (18:0) | 348 mg | 98.7 mg | 164 | 1343 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 722 mg | 204.7 mg | 157 | 2126 |
| Palmitoleic Acid (16:1) | 64 mg | 18.1 mg | 69 | 919 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 64 mg | 18.1 mg | 185 | 2330 |
| Linolenic Acid (18:3) | 42 mg | 11.9 mg | 92 | 914 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 98 mg | 27.8 mg | 39 | 864 |
| Arginine | 104 mg | 29.5 mg | 41 | 881 |
| Aspartic Acid | 216 mg | 61.2 mg | 44 | 843 |
| Cystine | 26 mg | 7.4 mg | 26 | 470 |
| Glutamic Acid | 596 mg | 169 mg | 37 | 728 |
| Glycine | 61 mg | 17.3 mg | 42 | 942 |
| Histidine | 77 mg | 21.8 mg | 31 | 931 |
| Isoleucine | 172 mg | 48.8 mg | 33 | 850 |
| Leucine | 278 mg | 78.8 mg | 36 | 779 |
| Lysine | 225 mg | 63.8 mg | 34 | 771 |
| Methionine | 72 mg | 20.4 mg | 28 | 878 |
| Phenylalanine | 137 mg | 38.8 mg | 40 | 907 |
| Proline | 275 mg | 78 mg | 36 | 827 |
| Serine | 154 mg | 43.7 mg | 35 | 919 |
| Threonine | 129 mg | 36.6 mg | 33 | 884 |
| Tryptophan | 40 mg | 11.3 mg | 29 | 425 |
| Tyrosine | 137 mg | 38.8 mg | 32 | 902 |
| Valine | 190 mg | 53.9 mg | 37 | 855 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.8 g | 805.1 mg | 172 | 1335 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 47 | 451 |
| Folate, food | 4 µg | 1.1 µg | 49 | 285 |
| Folate, total | 4 µg | 1.1 µg | 52 | 390 |
| Niacin | 73 µg | 20.7 µg | 194 | 2456 |
| Pantothenic Acid | 272 µg | 77.1 µg | 80 | 914 |
| Riboflavin | 140 µg | 39.7 µg | 87 | 671 |
| Thiamin | 30 µg | 8.5 µg | 99 | 854 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 38 | 705 |
| Vitamin B6 | 33 µg | 9.4 µg | 94 | 948 |
| Vitamin C | 700 µg | 198.4 µg | 55 | 616 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Carotene | 15 µg | 4.3 µg | 26 | 1151 |
| Retinol | 24 µg | 6.8 µg | 53 | 457 |
| Vitamin A, IU | 108 IU | 30.6 IU | 94 | 930 |
| Vitamin A, RAE | 25 µg | 7.1 µg | 52 | 687 |
| Vitamin D (D2 + D3) | 0.9 µg | 0.3 µg | 4 | 152 |
| Vitamin D (D2 + D3), International Units | 34 IU | 9.6 IU | 8 | 171 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 103 mg | 29.2 mg | 84 | 442 |
| Copper, Cu | 13 µg | 3.7 µg | 199 | 836 |
| Iron, Fe | 60 µg | 17 µg | 184 | 932 |
| Magnesium, Mg | 12 mg | 3.4 mg | 92 | 359 |
| Manganese, Mn | 9 µg | 2.6 µg | 148 | 1021 |
| Phosphorus, P | 81 mg | 23 mg | 117 | 588 |
| Potassium, K | 131 mg | 37.1 mg | 149 | 767 |
| Selenium, Se | 1.9 µg | 0.5 µg | 65 | 676 |
| Sodium, Na | 120 mg | 34 mg | 121 | 1029 |
| Zinc, Zn | 340 µg | 96.4 µg | 129 | 893 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 12 mg | 3.4 mg | 32 | 369 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74 g | 21 g | 31 | 915 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 850 mg | 241 mg | 105 | 578 |
| Kcal (Energy) | 115 kcal | 32.6 kcal | 243 | 573 |
| KJ (Energy) | 481 kj | 136.4 kj | 177 | 708 |
Foods Available Online
We searched Amazon for "Tapioca Puddings" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Tapioca Puddings (Prepared With Whole Milk, Dry Mix)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 128.0 g | 4.5 oz |
5 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 5
Click on a food to explore all of the nutrients it contains.
| Tapioca Puddings | No of Nutrients |
(Dry Mix, Prepared With 2% Milk) | 67 |
(Dry Mix) | 42 |
(Ready-To-Eat, Fat Free) | 43 |
(Ready-To-Eat) | 50 |
(With No Added Salt, Dry Mix) | 41 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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