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Nutritional Profile of Tapioca Puddings (Prepared With Whole Milk, Dry Mix)

We got 67 nutritional values in our nutrition profile for Tapioca Puddings (Prepared With Whole Milk, Dry Mix).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Tapioca Puddings (Prepared With Whole Milk, Dry Mix)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Tapioca Puddings (Prepared With Whole Milk, Dry Mix)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Tapioca Puddings (Prepared With Whole Milk, Dry Mix)

19.4%
2.9%
2.8%
74%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Tapioca Puddings (Prepared With Whole Milk, Dry Mix)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Tapioca Puddings (Prepared With Whole Milk, Dry Mix)

1.7%
0.8%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Tapioca Puddings (Prepared With Whole Milk, Dry Mix)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Tapioca Puddings (Prepared With Whole Milk, Dry Mix)

In food category: Candy, Sweets or Lollies

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.4 g
5.5 g
274
1147
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
786 mg
222.8 mg
172
2110
Fatty Acids, total polyunsaturated
107 mg
30.3 mg
191
2408
Fatty Acids, total saturated
1.7 g
487.6 mg
184
1521
Total Lipid (Fat)
2.9 g
819.3 mg
193
1459
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
93 mg
26.4 mg
79
365
Capric Acid (10:0)
72 mg
20.4 mg
100
460
Caproic Acid (6:0)
55 mg
15.6 mg
67
303
Caprylic Acid (8:0)
32 mg
9.1 mg
101
372
Lauric Acid (12:0)
81 mg
23 mg
107
629
Myristic Acid (14:0)
289 mg
81.9 mg
113
861
Palmitic Acid (16:0)
755 mg
214 mg
155
1531
Stearic Acid (18:0)
348 mg
98.7 mg
164
1343
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
722 mg
204.7 mg
157
2126
Palmitoleic Acid (16:1)
64 mg
18.1 mg
69
919
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
64 mg
18.1 mg
185
2330
Linolenic Acid (18:3)
42 mg
11.9 mg
92
914
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
98 mg
27.8 mg
39
864
Arginine
104 mg
29.5 mg
41
881
Aspartic Acid
216 mg
61.2 mg
44
843
Cystine
26 mg
7.4 mg
26
470
Glutamic Acid
596 mg
169 mg
37
728
Glycine
61 mg
17.3 mg
42
942
Histidine
77 mg
21.8 mg
31
931
Isoleucine
172 mg
48.8 mg
33
850
Leucine
278 mg
78.8 mg
36
779
Lysine
225 mg
63.8 mg
34
771
Methionine
72 mg
20.4 mg
28
878
Phenylalanine
137 mg
38.8 mg
40
907
Proline
275 mg
78 mg
36
827
Serine
154 mg
43.7 mg
35
919
Threonine
129 mg
36.6 mg
33
884
Tryptophan
40 mg
11.3 mg
29
425
Tyrosine
137 mg
38.8 mg
32
902
Valine
190 mg
53.9 mg
37
855
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.8 g
805.1 mg
172
1335
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
47
451
Folate, food
4 µg
1.1 µg
49
285
Folate, total
4 µg
1.1 µg
52
390
Niacin
73 µg
20.7 µg
194
2456
Pantothenic Acid
272 µg
77.1 µg
80
914
Riboflavin
140 µg
39.7 µg
87
671
Thiamin
30 µg
8.5 µg
99
854
Vitamin B12
0.3 µg
0.1 µg
38
705
Vitamin B6
33 µg
9.4 µg
94
948
Vitamin C
700 µg
198.4 µg
55
616
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
15 µg
4.3 µg
26
1151
Retinol
24 µg
6.8 µg
53
457
Vitamin A, IU
108 IU
30.6 IU
94
930
Vitamin A, RAE
25 µg
7.1 µg
52
687
Vitamin D (D2 + D3)
0.9 µg
0.3 µg
4
152
Vitamin D (D2 + D3), International Units
34 IU
9.6 IU
8
171
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
103 mg
29.2 mg
84
442
Copper, Cu
13 µg
3.7 µg
199
836
Iron, Fe
60 µg
17 µg
184
932
Magnesium, Mg
12 mg
3.4 mg
92
359
Manganese, Mn
9 µg
2.6 µg
148
1021
Phosphorus, P
81 mg
23 mg
117
588
Potassium, K
131 mg
37.1 mg
149
767
Selenium, Se
1.9 µg
0.5 µg
65
676
Sodium, Na
120 mg
34 mg
121
1029
Zinc, Zn
340 µg
96.4 µg
129
893
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
12 mg
3.4 mg
32
369
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74 g
21 g
31
915
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
850 mg
241 mg
105
578
Kcal (Energy)
115 kcal
32.6 kcal
243
573
KJ (Energy)
481 kj
136.4 kj
177
708
Figure 3. Nutritional profile of tapioca puddings (prepared with whole milk, dry mix) with 67 nutrient values.

Foods Available Online

We searched Amazon for "Tapioca Puddings" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Tapioca Puddings (Prepared With Whole Milk, Dry Mix)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup128.0 g4.5 oz
Figure 4. Common serving sizes of tapioca puddings (prepared with whole milk, dry mix)

5 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 5

Click on a food to explore all of the nutrients it contains.

Tapioca PuddingsNo of
Nutrients
(Dry Mix, Prepared With 2% Milk)
67
42
(Ready-To-Eat, Fat Free)
43
(Ready-To-Eat)
50
(With No Added Salt, Dry Mix)
41
Figure 5. Similar candy, sweets or lollies 1 to 5.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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