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Nutritional Profile of Tapioca Puddings (Dry Mix, Prepared With 2% Milk)

We got 67 nutritional values in our nutrition profile for Tapioca Puddings (Dry Mix, Prepared With 2% Milk).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Tapioca Puddings (Dry Mix, Prepared With 2% Milk)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Tapioca Puddings (Dry Mix, Prepared With 2% Milk)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Tapioca Puddings (Dry Mix, Prepared With 2% Milk)

19.6%
1.7%
2.9%
75%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Tapioca Puddings (Dry Mix, Prepared With 2% Milk)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Tapioca Puddings (Dry Mix, Prepared With 2% Milk)

1%
0.5%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Tapioca Puddings (Dry Mix, Prepared With 2% Milk)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Tapioca Puddings (Dry Mix, Prepared With 2% Milk)

In food category: Candy, Sweets or Lollies

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.6 g
5.6 g
273
1139
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
452 mg
128.1 mg
199
2424
Fatty Acids, total polyunsaturated
61 mg
17.3 mg
211
2454
Fatty Acids, total saturated
991 mg
280.9 mg
206
1877
Total Lipid (Fat)
1.7 g
473.4 mg
222
1581
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
53 mg
15 mg
93
405
Capric Acid (10:0)
41 mg
11.6 mg
115
491
Caproic Acid (6:0)
32 mg
9.1 mg
82
326
Caprylic Acid (8:0)
18 mg
5.1 mg
111
386
Lauric Acid (12:0)
46 mg
13 mg
126
664
Myristic Acid (14:0)
166 mg
47.1 mg
140
984
Palmitic Acid (16:0)
434 mg
123 mg
188
1847
Stearic Acid (18:0)
200 mg
56.7 mg
190
1491
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
415 mg
117.7 mg
179
2417
Palmitoleic Acid (16:1)
37 mg
10.5 mg
85
946
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
37 mg
10.5 mg
196
2357
Linolenic Acid (18:3)
24 mg
6.8 mg
107
932
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
100 mg
28.3 mg
38
862
Arginine
106 mg
30.1 mg
40
879
Aspartic Acid
219 mg
62.1 mg
43
840
Cystine
27 mg
7.7 mg
25
469
Glutamic Acid
603 mg
170.9 mg
36
726
Glycine
61 mg
17.3 mg
42
942
Histidine
78 mg
22.1 mg
30
930
Isoleucine
173 mg
49 mg
32
849
Leucine
282 mg
79.9 mg
33
775
Lysine
228 mg
64.6 mg
31
768
Methionine
73 mg
20.7 mg
27
877
Phenylalanine
139 mg
39.4 mg
39
905
Proline
279 mg
79.1 mg
34
823
Serine
156 mg
44.2 mg
34
917
Threonine
130 mg
36.9 mg
32
883
Tryptophan
41 mg
11.6 mg
28
424
Tyrosine
139 mg
39.4 mg
30
900
Valine
192 mg
54.4 mg
36
853
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.9 g
816.5 mg
170
1331
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
47
451
Folate, food
4 µg
1.1 µg
49
285
Folate, total
4 µg
1.1 µg
52
390
Niacin
75 µg
21.3 µg
192
2454
Pantothenic Acid
277 µg
78.5 µg
78
909
Riboflavin
143 µg
40.5 µg
85
668
Thiamin
30 µg
8.5 µg
99
854
Vitamin B12
0.3 µg
0.1 µg
38
705
Vitamin B6
33 µg
9.4 µg
94
948
Vitamin C
700 µg
198.4 µg
55
616
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
10 µg
2.8 µg
31
1156
Retinol
46 µg
13 µg
33
434
Vitamin A, IU
160 IU
45.4 IU
68
879
Vitamin A, RAE
47 µg
13.3 µg
33
664
Vitamin D (D2 + D3)
0.9 µg
0.3 µg
4
152
Vitamin D (D2 + D3), International Units
34 IU
9.6 IU
8
171
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
105 mg
29.8 mg
82
440
Copper, Cu
12 µg
3.4 µg
200
837
Iron, Fe
60 µg
17 µg
184
932
Magnesium, Mg
12 mg
3.4 mg
92
359
Manganese, Mn
7 µg
2 µg
150
1023
Phosphorus, P
82 mg
23.2 mg
116
587
Potassium, K
133 mg
37.7 mg
147
765
Selenium, Se
2 µg
0.6 µg
64
674
Sodium, Na
121 mg
34.3 mg
120
1028
Zinc, Zn
350 µg
99.2 µg
128
892
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
6 mg
1.7 mg
38
375
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75 g
21.3 g
26
876
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
870 mg
246.6 mg
103
576
Kcal (Energy)
105 kcal
29.8 kcal
251
583
KJ (Energy)
438 kj
124.2 kj
191
748
Figure 3. Nutritional profile of tapioca puddings (dry mix, prepared with 2% milk) with 67 nutrient values.

Foods Available Online

We searched Amazon for "Tapioca Puddings" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Tapioca Puddings (Dry Mix, Prepared With 2% Milk)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup128.0 g4.5 oz
Figure 4. Common serving sizes of tapioca puddings (dry mix, prepared with 2% milk)

5 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 5

Click on a food to explore all of the nutrients it contains.

Tapioca PuddingsNo of
Nutrients
42
(Prepared With Whole Milk, Dry Mix)
67
(Ready-To-Eat, Fat Free)
43
(Ready-To-Eat)
50
(With No Added Salt, Dry Mix)
41
Figure 5. Similar candy, sweets or lollies 1 to 5.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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