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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Vanilla Wafers Cookies (Higher Fat)

We got 103 nutritional values in our nutrition profile for Vanilla Wafers Cookies (Higher Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 15 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Vanilla Wafers Cookies (Higher Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vanilla Wafers Cookies (Higher Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vanilla Wafers Cookies (Higher Fat)

72.6%
16.4%
4.9%
5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Vanilla Wafers Cookies (Higher Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Vanilla Wafers Cookies (Higher Fat)

4.2%
4.5%
6.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Vanilla Wafers Cookies (Higher Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vanilla Wafers Cookies (Higher Fat)

In food category: Baked Products

Nutrients (103)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
1.6 g
453.6 mg
87
240
940 mg
266.5 mg
43
310
860 mg
243.8 mg
55
318
770 mg
218.3 mg
16
132
36.5 g
10.3 g
52
130
32.5 g
9.2 g
11
32
Fatty Acids (5)
Saturated Fats (12)
51 mg
14.5 mg
42
178
43 mg
12.2 mg
31
143
7 mg
2 mg
101
451
4 mg
1.1 mg
117
528
1 mg
0.3 mg
96
403
9 mg
2.6 mg
147
701
19 mg
5.4 mg
17
89
52 mg
14.7 mg
198
1098
2.7 g
762.6 mg
135
827
1.4 g
382.7 mg
132
602
Monounsaturated Fats (11)
537 mg
152.2 mg
16
249
2 mg
0.6 mg
11
209
3.9 g
1.1 g
41
408
4.4 g
1.2 g
211
1009
17 mg
4.8 mg
31
486
17 mg
4.8 mg
144
966
38 mg
10.8 mg
71
436
538 mg
152.5 mg
17
245
Polyunsaturated Fats (13)
Amino Acids (18)
174 mg
49.3 mg
169
790
204 mg
57.8 mg
182
785
255 mg
72.3 mg
199
805
153 mg
43.4 mg
77
343
1.6 g
445.1 mg
121
485
194 mg
55 mg
147
814
102 mg
28.9 mg
135
906
184 mg
52.2 mg
178
839
378 mg
107.2 mg
177
687
122 mg
34.6 mg
184
871
102 mg
28.9 mg
104
848
235 mg
66.6 mg
176
816
868 mg
246.1 mg
61
292
276 mg
78.2 mg
171
807
153 mg
43.4 mg
146
860
41 mg
11.6 mg
111
424
112 mg
31.8 mg
174
926
204 mg
57.8 mg
187
841
Protein (1)
4.9 g
1.4 g
257
1130
Water-soluble Vitamins (9)
108 µg
30.6 µg
101
347
48 µg
13.6 µg
47
241
83 µg
23.5 µg
70
300
35 µg
9.9 µg
79
230
3.3 mg
938.4 µg
194
1030
351 µg
99.5 µg
170
837
316 µg
89.6 µg
122
495
289 µg
81.9 µg
232
595
55 µg
15.6 µg
171
926
Fat-soluble Vitamins (10)
2.3 mg
643.5 µg
34
416
200 µg
56.7 µg
19
71
390 µg
110.6 µg
6
46
820 µg
232.5 µg
16
28
2.1 mg
592.5 µg
19
77
3.4 µg
1 µg
27
83
7.7 mg
2.2 mg
15
91
260 µg
73.7 µg
21
70
1 µg
0.3 µg
141
1034
29 µg
8.2 µg
16
633
Minerals (10)
36 mg
10.2 mg
188
511
70 µg
19.8 µg
240
779
2.8 mg
791 µg
161
642
12 mg
3.4 mg
94
359
290 µg
82.2 µg
240
742
88 mg
24.9 mg
212
577
99 mg
28.1 mg
208
799
5.6 µg
1.6 µg
263
637
325 mg
92.1 mg
330
824
360 µg
102.1 µg
147
891
Other Micronutrients (2)
9 mg
2.6 mg
85
372
11.5 mg
3.3 mg
184
1041
Water (1)
5 g
1.4 g
352
2415
Other (3)
1.1 g
314.7 mg
174
549
455 kcal
129 kcal
62
233
1,900 kj
538.6 kj
36
116
Figure 1. Nutritional profile of vanilla wafers cookies (higher fat) with 103 nutrient values.

Foods Available Online

We made a search on Amazon for "Vanilla Wafers Cookies" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Vanilla Wafers Cookies (Higher Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Wafers Mini Wafers11.6 g0.4 oz
Wafers30.0 g1.1 oz

Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

FoodNutrients
Vanilla Wafers Cookies (1)
List of similar baked products.

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We update/review our recommendations several times per year.

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