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Nutritional Profile of Vanilla Wafers Cookies (Higher Fat)

We got 103 nutritional values in our nutrition profile for Vanilla Wafers Cookies (Higher Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 15 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Vanilla Wafers Cookies (Higher Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vanilla Wafers Cookies (Higher Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vanilla Wafers Cookies (Higher Fat)

72.6%
16.4%
4.9%
5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Vanilla Wafers Cookies (Higher Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Vanilla Wafers Cookies (Higher Fat)

4.2%
4.5%
6.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Vanilla Wafers Cookies (Higher Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vanilla Wafers Cookies (Higher Fat)

In food category: Baked Products

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
72.6 g
20.6 g
54
253
Fiber, total dietary
1.6 g
453.6 mg
87
240
Fructose
940 mg
266.5 mg
43
310
Glucose
860 mg
243.8 mg
55
318
Lactose
770 mg
218.3 mg
16
132
Starch
36.5 g
10.3 g
52
130
Sucrose
32.5 g
9.2 g
11
32
Sugars (Total incl. NLEA)
35.1 g
10 g
62
313
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.5 g
1.3 g
221
1046
Fatty Acids, total polyunsaturated
6.7 g
1.9 g
52
434
Fatty Acids, total saturated
4.2 g
1.2 g
181
985
Fatty Acids, total trans
600 mg
170.1 mg
38
283
Total Lipid (Fat)
16.4 g
4.6 g
122
528
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
51 mg
14.5 mg
42
178
Behenic Acid (22:0)
43 mg
12.2 mg
31
143
Butyric Acid (4:0)
7 mg
2 mg
101
451
Capric Acid (10:0)
4 mg
1.1 mg
117
528
Caprylic Acid (8:0)
1 mg
0.3 mg
96
403
Heptadecanoic Acid (17:0)
16 mg
4.5 mg
29
307
Lauric Acid (12:0)
9 mg
2.6 mg
147
701
Lignoceric Acid (24:0)
19 mg
5.4 mg
17
89
Myristic Acid (14:0)
52 mg
14.7 mg
198
1098
Palmitic Acid (16:0)
2.7 g
762.6 mg
135
827
Pentadecanoic Acid (15:0)
6 mg
1.7 mg
21
170
Stearic Acid (18:0)
1.4 g
382.7 mg
132
602
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
7
53
Elaidic Acid (18:1 t)
537 mg
152.2 mg
16
249
Erucic Acid (22:1)
2 mg
0.6 mg
11
209
Heptadecenoic Acid (17:1)
6 mg
1.7 mg
11
184
Oleate (18:1 c)
3.9 g
1.1 g
41
408
Oleic Acid (18:1)
4.4 g
1.2 g
211
1009
Palmitelaidic Acid (16:1 t)
1 mg
0.3 mg
10
85
Palmitoleate (16:1 c)
17 mg
4.8 mg
31
486
Palmitoleic Acid (16:1)
17 mg
4.8 mg
144
966
Paullinic Acid (20:1)
38 mg
10.8 mg
71
436
trans-Monoenoic Fatty Acids
538 mg
152.5 mg
17
245
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
714 mg
202.4 mg
18
100
cis-Linoleic Acid (18:2 n-6 c,c)
5.9 g
1.7 g
12
147
Conjugated Linoleic Acid, CLA (18:2)
10 mg
2.8 mg
12
179
Dihomo-gamma-Linolenic Acid (20:3 n-6)
1 mg
0.3 mg
8
58
Eicosadienoic Acid (20:2 n-6 c,c)
6 mg
1.7 mg
12
138
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
10
333
Eicosatetraenoic Acid, ETA (20:4)
10 mg
2.8 mg
43
284
Eicosatrienoic Acid (20:3)
1 mg
0.3 mg
11
75
gamma-Linolenic Acid, GLA (18:3 n-6)
35 mg
9.9 mg
7
49
Linelaidic Acid (18:2 t)
62 mg
17.6 mg
22
133
Linoleic Acid (18:2 n-6)
6 g
1.7 g
61
436
Linolenic Acid (18:3)
749 mg
212.3 mg
44
287
trans-Polyenoic Fatty Acids
62 mg
17.6 mg
24
164
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
174 mg
49.3 mg
169
790
Arginine
204 mg
57.8 mg
182
785
Aspartic Acid
255 mg
72.3 mg
199
805
Cystine
153 mg
43.4 mg
77
343
Glutamic Acid
1.6 g
445.1 mg
121
485
Glycine
194 mg
55 mg
147
814
Histidine
102 mg
28.9 mg
135
906
Isoleucine
184 mg
52.2 mg
178
839
Leucine
378 mg
107.2 mg
177
687
Lysine
122 mg
34.6 mg
184
871
Methionine
102 mg
28.9 mg
104
848
Phenylalanine
235 mg
66.6 mg
176
816
Proline
868 mg
246.1 mg
61
292
Serine
276 mg
78.2 mg
171
807
Threonine
153 mg
43.4 mg
146
860
Tryptophan
41 mg
11.6 mg
111
424
Tyrosine
112 mg
31.8 mg
174
926
Valine
204 mg
57.8 mg
187
841
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.9 g
1.4 g
257
1130
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
108 µg
30.6 µg
101
347
Folate, food
48 µg
13.6 µg
47
241
Folate, total
83 µg
23.5 µg
70
300
Folic Acid
35 µg
9.9 µg
79
230
Niacin
3.3 mg
938.4 µg
194
1030
Pantothenic Acid
351 µg
99.5 µg
170
837
Riboflavin
316 µg
89.6 µg
122
495
Thiamin
289 µg
81.9 µg
232
595
Vitamin B6
55 µg
15.6 µg
171
926
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.3 mg
643.5 µg
34
416
alpha-Tocotrienol
200 µg
56.7 µg
19
71
beta-Tocopherol
390 µg
110.6 µg
6
46
beta-Tocotrienol
820 µg
232.5 µg
16
28
delta-Tocopherol
2.1 mg
592.5 µg
19
77
Dihydrophylloquinone
3.4 µg
1 µg
27
83
gamma-Tocopherol
7.7 mg
2.2 mg
15
91
gamma-Tocotrienol
260 µg
73.7 µg
21
70
Lutein + Zeaxanthin
1 µg
0.3 µg
141
1034
Phylloquinone
29 µg
8.2 µg
16
633
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
36 mg
10.2 mg
188
511
Copper, Cu
70 µg
19.8 µg
240
779
Iron, Fe
2.8 mg
791 µg
161
642
Magnesium, Mg
12 mg
3.4 mg
94
359
Manganese, Mn
290 µg
82.2 µg
240
742
Phosphorus, P
88 mg
24.9 mg
212
577
Potassium, K
99 mg
28.1 mg
208
799
Selenium, Se
5.6 µg
1.6 µg
263
637
Sodium, Na
325 mg
92.1 mg
330
824
Zinc, Zn
360 µg
102.1 µg
147
891
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
9 mg
2.6 mg
85
372
Choline
11.5 mg
3.3 mg
184
1041
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
5 g
1.4 g
352
2415
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
314.7 mg
174
549
Kcal (Energy)
455 kcal
129 kcal
62
233
KJ (Energy)
1,900 kj
538.6 kj
36
116
Figure 3. Nutritional profile of vanilla wafers cookies (higher fat) with 103 nutrient values.

Foods Available Online

We searched Amazon for "Vanilla Wafers Cookies" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Vanilla Wafers Cookies (Higher Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Wafers Mini Wafers11.6 g0.4 oz
Wafers30.0 g1.1 oz
Figure 4. Common serving sizes of vanilla wafers cookies (higher fat)

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Vanilla Wafers CookiesNo of
Nutrients
72
Figure 5. One similar baked products.

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We update/review our recommendations several times per year.

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