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Top 40 Nuts and Seeds With Sucrose - Care Omnia Nutrition




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Coconut Meat (Flakes) contains sucrose

Below we list 40 Nuts and Seeds with sucrose. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with sucrose or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 40 Nuts and Seeds With Sucrose

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With Sucrose

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Canned, Sweetened, Nuts)
51.5 g
14.6 g
2
(Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)
36.2 g
10.3 g
3
Two foods with same rank.
10.5 g
3 g
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
4
Two foods with same rank.
7.1 g
2 g
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
5
(Raw, Nuts)
6.9 g
1.9 g
6
(With Salt Added, Plain, Nuts)
6.1 g
1.7 g
7
(Raw, Nuts)
5.8 g
1.6 g
8
Two foods with same rank.
5 g
1.4 g
(Dry Roasted, With Peanuts)
(Without Peanuts, Lightly Salted)
9
Two foods with same rank.
4.8 g
1.4 g
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
10
Two foods with same rank.
4.8 g
1.3 g
(Dry Roasted, Without Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
11
(Blanched, Nuts)
4.5 g
1.3 g
12
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
4.5 g
1.3 g
13
(Raw, Nuts)
4.4 g
1.3 g
14
Three foods with same rank.
4.4 g
1.2 g
(Oil Roasted, Lightly Salted, Nuts)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
15
(Without Salt Added, Plain, Nuts)
4.3 g
1.2 g
16
4.2 g
1.2 g
17
(Dry Roasted, With Salt Added, Nuts)
4.2 g
1.2 g
18
Three foods with same rank.
4.2 g
1.2 g
(Oil Roasted, With Peanuts, Nuts)
(With Peanuts, Lightly Salted)
19
Four foods with same rank.
4 g
1.1 g
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
20
(Nuts)
4 g
1.1 g

Figure 1. Nuts and Seeds with sucrose rank 1 to 20


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Nuts and Seeds Ranked 21 - 25 With Sucrose

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Four foods with same rank.
3.9 g
1.1 g
(Dry Roasted, With Peanuts, Salt Added)
(Nuts)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
22
(Dried, Nuts)
3.5 g
978.1 mg
23
(Blanched, Nuts)
3.4 g
949.7 mg
24
(Dry Roasted, With Salt Added, Seeds)
3.1 g
890.2 mg
25
(Dry Roasted, With Salt Added, Seeds)
2.7 g
765.4 mg

Figure 2. Nuts and Seeds with sucrose rank 21 to 25

Foods With Sucrose In Other Food Categories

The food categories below have foods that contain sucrose.

Select a category to show a ranked list of all the foods in that category with sucrose.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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