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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 60 Fruits and Berries With Sucrose - Care Omnia Nutrition




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Mangos contain sucrose

Below we list 60 Fruits and Berries with sucrose. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with sucrose or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 60 Fruits and Berries With Sucrose

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 20 With Sucrose

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Drained, Heavy Syrup)
38.4 g
10.9 g
2
23.8 g
6.7 g
3
(Sweetened, Includes USDA Food Distr. Program)
15.8 g
4.5 g
4
15.4 g
4.4 g
6
12.5 g
3.5 g
7
(Latino Restaurant)
11.9 g
3.4 g
8
9.2 g
2.6 g
9
8.6 g
2.4 g
10
7.9 g
2.2 g
11
7 g
2 g
12
(Extra Sweet Variety)
6.5 g
1.8 g
13
(Mandarin Oranges)
6.1 g
1.7 g
14
(All Varieties)
6 g
1.7 g
15
6 g
1.7 g
16
5.9 g
1.7 g
17
4.8 g
1.4 g
18
(Yellow)
4.8 g
1.3 g
19
(Traditional Varieties)
4.6 g
1.3 g
20
(Includes USDA Food Distr. Program)
4.2 g
1.2 g

Figure 1. Fruits and Berries with sucrose rank 1 to 20


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Fruits and Berries Ranked 21 - 40 With Sucrose

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
4.2 g
1.2 g
22
(With Added Ascorbic Acid)
4.1 g
1.2 g
23
4.1 g
1.2 g
24
(Drained, Heavy Syrup)
4 g
1.1 g
25
3.5 g
995.1 mg
26
3.3 g
941.2 mg
27
2.9 g
830.6 mg
28
2.5 g
703.1 mg
30
Two foods with same rank.
2.2 g
623.7 mg
(Heavy Syrup Pack, Solids & Liquids)
(Pitted, Heavy Syrup Pack, Solids & Liquids)
31
(Includes USDA Food Distr. Program)
2.1 g
598.2 mg
32
2.1 g
595.3 mg
33
(With Skin, USDA Food Distr. Program Included)
2.1 g
586.8 mg
34
(Gala, With Skin, USDA Food Distr. Program Included)
2.1 g
584 mg
35
(Lulo, Unsweetened)
1.7 g
487.6 mg
36
(Fuji, With Skin, USDA Food Distr. Program Included)
1.7 g
481.9 mg
37
(Granny Smith, With Skin, USDA Food Distr. Program Included)
1.6 g
456.4 mg
38
1.6 g
445.1 mg
39
(Japanese)
1.5 g
436.6 mg
40
1.5 g
430.9 mg

Figure 2. Fruits and Berries with sucrose rank 21 to 40


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Fruits and Berries Ranked 41 - 57 With Sucrose

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(With Sucralose)
1.5 g
425.2 mg
42
(Heavy Syrup Pack, Solids & Liquids)
1.4 g
396.9 mg
43
(Red Delicious, With Skin, USDA Food Distr. Program Included)
1.3 g
374.2 mg
44
(Golden Delicious, With Skin)
1.3 g
371.4 mg
45
(Zespri Sungold)
1.2 g
345.9 mg
46
1.2 g
343 mg
47
Two foods with same rank.
1.1 g
320.3 mg
(With Added Ascorbic Acid, Unsweetened)
(Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)
48
(Light Syrup Pack, Solids & Liquids)
1.1 g
311.8 mg
49
1 g
289.2 mg
50
Two foods with same rank.
1 g
283.5 mg
(Without Salt, Sweetened)
(Water Pack, Solids & Liquids)
51
(Without Skin)
820 mg
232.5 mg
52
800 mg
226.8 mg
53
710 mg
201.3 mg
54
660 mg
187.1 mg
55
610 mg
172.9 mg
56
(Juice Pack, Solids & Liquids)
600 mg
170.1 mg
57
570 mg
161.6 mg

Figure 3. Fruits and Berries with sucrose rank 41 to 57


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Foods With Sucrose In Other Food Categories

The food categories below have foods that contain sucrose.

Select a category to show a ranked list of all the foods in that category with sucrose.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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