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Nutritional Profile of Canned Mango Nectar - Care Omnia Nutrition

We got 51 nutritional values in our nutrition profile for Canned Mango Nectar.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks great (Top 10) for one nutrient:

  • alpha-Tocotrienol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Canned Mango Nectar

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Mango Nectar

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Mango Nectar

13.1%
0.1%
0.1%
86.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Canned Mango Nectar

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Mango Nectar

In food category: Fruits and Berries

Nutrients (51)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
300 mg
85 mg
82
256
5.6 g
1.6 g
46
93
5.3 g
1.5 g
39
88
560 mg
158.8 mg
12
158
1 g
289.2 mg
49
350
12.4 g
3.5 g
186
719
Fatty Acids (4)
Saturated Fats (3)
2 mg
0.6 mg
34
1148
11 mg
3.1 mg
107
2265
1 mg
0.3 mg
70
1690
Monounsaturated Fats (2)
12 mg
3.4 mg
138
2800
10 mg
2.8 mg
38
973
Polyunsaturated Fats (2)
3 mg
0.9 mg
153
2391
8 mg
2.3 mg
95
948
Protein (1)
110 mg
31.2 mg
174
1618
Water-soluble Vitamins (9)
7 µg
2 µg
38
448
7 µg
2 µg
40
282
7 µg
2 µg
40
387
80 µg
22.7 µg
263
2449
70 µg
19.8 µg
104
1115
3 µg
0.9 µg
116
808
3 µg
0.9 µg
101
881
15 µg
4.3 µg
152
966
15.2 mg
4.3 mg
115
471
Fat-soluble Vitamins (8)
210 µg
59.5 µg
81
622
20 µg
5.7 µg
7
89
402 µg
114 µg
35
792
26 µg
7.4 µg
59
158
20 µg
5.7 µg
22
434
0.8 µg
0.2 µg
92
917
692 IU
196.2 IU
51
482
35 µg
9.9 µg
54
677
Minerals (10)
17 mg
4.8 mg
51
533
15 µg
4.3 µg
167
834
360 µg
102.1 µg
97
890
3 mg
850.5 µg
67
403
28 µg
7.9 µg
139
1002
2 mg
567 µg
84
684
24 mg
6.8 mg
244
879
0.4 µg
0.1 µg
25
694
5 mg
1.4 mg
60
1151
20 µg
5.7 µg
67
935
Other Micronutrients (1)
1.5 mg
425.2 µg
106
1141
Water (1)
86.6 g
24.6 g
69
410
Other (3)
80 mg
22.7 mg
108
677
51 kcal
14.5 kcal
152
638
212 kj
60.1 kj
128
953
Figure 1. Nutritional profile of canned mango nectar with 51 nutrient values.

Foods Available Online

We made a search on Amazon for "Mango Nectar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Mango Nectar

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup251.0 g8.9 oz

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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