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Nutritional Profile of Frozen Naranjilla Pulp (Lulo, Unsweetened)
We got 41 nutritional values in our nutrition profile for Frozen Naranjilla Pulp (Lulo, Unsweetened).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Water (Water)
- gamma-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-class (Top 10) for four nutrients.
These are
- Water (Water)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- gamma-Tocopherol (Fat-soluble Vitamins)
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Frozen Naranjilla Pulp (Lulo, Unsweetened)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Frozen Naranjilla Pulp (Lulo, Unsweetened)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Frozen Naranjilla Pulp (Lulo, Unsweetened)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Frozen Naranjilla Pulp (Lulo, Unsweetened)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Frozen Naranjilla Pulp (Lulo, Unsweetened)
In food category: Fruits and Berries
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.9 g | 1.7 g | 341 | 1940 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 74 | 247 |
| Fructose | 1 g | 294.8 mg | 89 | 301 |
| Glucose | 990 mg | 280.7 mg | 94 | 305 |
| Sucrose | 1.7 g | 487.6 mg | 35 | 306 |
| Sugars (Total incl. NLEA) | 3.7 g | 1.1 g | 293 | 1302 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 220 mg | 62.4 mg | 102 | 1743 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 440 mg | 124.7 mg | 140 | 1580 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 42 | 452 |
| Folate, food | 3 µg | 0.9 µg | 44 | 286 |
| Folate, total | 3 µg | 0.9 µg | 44 | 392 |
| Niacin | 1.5 mg | 411.1 µg | 26 | 1414 |
| Pantothenic Acid | 220 µg | 62.4 µg | 54 | 965 |
| Thiamin | 45 µg | 12.8 µg | 60 | 839 |
| Vitamin B6 | 107 µg | 30.3 µg | 79 | 874 |
| Vitamin C | 3.2 mg | 907.2 µg | 179 | 591 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 4 µg | 1.1 µg | 41 | 460 |
| alpha-Tocopherol | 750 µg | 212.6 µg | 39 | 568 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 8 | 90 |
| beta-Carotene | 333 µg | 94.4 µg | 43 | 851 |
| beta-Cryptoxanthin | 10 µg | 2.8 µg | 71 | 175 |
| gamma-Tocopherol | 200 µg | 56.7 µg | 13 | 415 |
| gamma-Tocotrienol | 10 µg | 2.8 µg | 8 | 95 |
| Lutein + Zeaxanthin | 299 µg | 84.8 µg | 8 | 746 |
| Phylloquinone | 14.6 µg | 4.1 µg | 26 | 776 |
| Vitamin A, IU | 568 IU | 161 IU | 58 | 543 |
| Vitamin A, RAE | 28 µg | 7.9 µg | 59 | 684 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 60 | 547 |
| Copper, Cu | 28 µg | 7.9 µg | 155 | 821 |
| Iron, Fe | 350 µg | 99.2 µg | 98 | 891 |
| Magnesium, Mg | 11 mg | 3.1 mg | 51 | 367 |
| Manganese, Mn | 67 µg | 19 µg | 107 | 963 |
| Phosphorus, P | 12 mg | 3.4 mg | 69 | 667 |
| Potassium, K | 200 mg | 56.7 mg | 108 | 698 |
| Selenium, Se | 0.4 µg | 0.1 µg | 25 | 694 |
| Sodium, Na | 4 mg | 1.1 mg | 61 | 1155 |
| Zinc, Zn | 100 µg | 28.3 µg | 57 | 920 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 93 g | 26.4 g | 5 | 92 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 390 mg | 110.6 mg | 75 | 635 |
| Kcal (Energy) | 25 kcal | 7.1 kcal | 177 | 664 |
| KJ (Energy) | 103 kj | 29.2 kj | 171 | 1058 |
Foods Available Online
We searched Amazon for "Naranjilla Pulp" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Frozen Naranjilla Pulp (Lulo, Unsweetened)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup Thawed | 120.0 g | 4.2 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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