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Nutritional Profile of Raw Clementines - Care Omnia Nutrition

We got 34 nutritional values in our nutrition profile for Raw Clementines.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Clementines

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Clementines

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Clementines

12%
0.2%
0.9%
86.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Clementines

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Clementines

In food category: Fruits and Berries

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12 g
3.4 g
271
1472
Fiber, total dietary
1.7 g
481.9 mg
68
239
Fructose
1.6 g
464.9 mg
86
249
Glucose
1.6 g
450.8 mg
90
253
Sucrose
6 g
1.7 g
15
147
Sugars (Total incl. NLEA)
9.2 g
2.6 g
235
829
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
150 mg
42.5 mg
111
1755
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
100 µg
28.3 µg
7
326
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
850 mg
241 mg
103
1535
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
24 µg
6.8 µg
21
431
Folate, food
24 µg
6.8 µg
23
265
Folate, total
24 µg
6.8 µg
23
365
Niacin
636 µg
180.3 µg
79
1908
Pantothenic Acid
151 µg
42.8 µg
77
1034
Riboflavin
30 µg
8.5 µg
90
781
Thiamin
86 µg
24.4 µg
26
798
Vitamin B6
75 µg
21.3 µg
96
906
Vitamin C
48.8 mg
13.8 mg
30
198
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
200 µg
56.7 µg
82
623
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
30 mg
8.5 mg
38
517
Copper, Cu
43 µg
12.2 µg
141
806
Iron, Fe
140 µg
39.7 µg
119
918
Magnesium, Mg
10 mg
2.8 mg
53
375
Manganese, Mn
23 µg
6.5 µg
144
1007
Phosphorus, P
21 mg
6 mg
60
653
Potassium, K
177 mg
50.2 mg
125
721
Selenium, Se
0.1 µg
0.03 µg
28
698
Sodium, Na
1 mg
283.5 µg
65
1161
Zinc, Zn
60 µg
17 µg
61
925
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
14 mg
4 mg
20
1016
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.6 g
24.6 g
69
410
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
400 mg
113.4 mg
74
634
Kcal (Energy)
47 kcal
13.3 kcal
156
642
KJ (Energy)
198 kj
56.1 kj
135
966
Figure 2. Nutritional profile of raw clementines with 34 nutrient values.

Foods Available Online

We searched Amazon for "Clementines" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Clementines

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fruit74.0 g2.6 oz
Figure 3. Common serving sizes of raw clementines

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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