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Nutritional Profile of Quaker Oats Gatorade (Orange Flavor, Drink Mix, Powder)
We got 27 nutritional values in our nutrition profile for Quaker Oats Gatorade (Orange Flavor, Drink Mix, Powder).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.
These are
Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:
- Carbohydrates, by difference (Carbohydrates)
- Sugars (Total incl. NLEA) (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks sky-high (Top 10) for six nutrients.
Most notable of them being
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- KJ (Energy) (Other)
- Riboflavin (Water-soluble Vitamins)
- Kcal (Energy) (Other)
- Copper, Cu (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Quaker Oats Gatorade (Orange Flavor, Drink Mix, Powder)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Quaker Oats Gatorade (Orange Flavor, Drink Mix, Powder)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Quaker Oats Gatorade (Orange Flavor, Drink Mix, Powder)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Quaker Oats Gatorade (Orange Flavor, Drink Mix, Powder)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Quaker Oats Gatorade (Orange Flavor, Drink Mix, Powder)
In food category: Beverages
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 94.1 g | 26.7 g | 9 | 27 |
| Fructose | 200 mg | 56.7 mg | 66 | 383 |
| Glucose | 20 g | 5.7 g | 1 | 12 |
| Lactose | 200 mg | 56.7 mg | 5 | 180 |
| Maltose | 200 mg | 56.7 mg | 3 | 194 |
| Sucrose | 59.9 g | 17 g | 3 | 6 |
| Sugars (Total incl. NLEA) | 80.5 g | 22.8 g | 8 | 29 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 1.2 g | 348.7 mg | 73 | 1625 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 220 µg | 62.4 µg | 202 | 2311 |
| Pantothenic Acid | 55 µg | 15.6 µg | 90 | 1130 |
| Riboflavin | 802 µg | 227.4 µg | 18 | 193 |
| Thiamin | 11 µg | 3.1 µg | 103 | 873 |
| Vitamin B6 | 22 µg | 6.2 µg | 117 | 959 |
| Vitamin C | 400 µg | 113.4 µg | 176 | 619 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 40 mg | 11.3 mg | 96 | 507 |
| Copper, Cu | 250 µg | 70.9 µg | 20 | 599 |
| Iron, Fe | 340 µg | 96.4 µg | 72 | 892 |
| Magnesium, Mg | 1 mg | 283.5 µg | 85 | 406 |
| Manganese, Mn | 50 µg | 14.2 µg | 88 | 980 |
| Phosphorus, P | 120 mg | 34 mg | 40 | 544 |
| Potassium, K | 30 mg | 8.5 mg | 188 | 873 |
| Sodium, Na | 63 mg | 17.9 mg | 49 | 1086 |
| Zinc, Zn | 60 µg | 17 µg | 75 | 925 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.5 g | 711.6 mg | 212 | 2576 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.2 g | 609.5 mg | 34 | 445 |
| Kcal (Energy) | 388 kcal | 110 kcal | 19 | 300 |
| KJ (Energy) | 1,620 kj | 459.3 kj | 16 | 144 |
Foods Available Online
We searched Amazon for "Gatorade" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Quaker Oats Gatorade (Orange Flavor, Drink Mix, Powder)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Scoop Powder | 23.0 g | 0.8 oz |
| Cup Powder | 207.0 g | 7.3 oz |
4 Similar Beverages
Explore the nutrient content of similar beverages below by clicking on their names.
Similar Beverages 1 - 4
Click on a food to explore all of the nutrients it contains.
| Gatorade G Performance O 2 | No of Nutrients |
(Ready-To-Drink) | 26 |
| Gatorade G Sports Drink | No of Nutrients |
| 16 | |
| Gatorade G2 | No of Nutrients |
(Low Calorie) | 16 |
| Gatorade G2 Sports Drink | No of Nutrients |
(Low Calorie) | 10 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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