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Nutritional Profile of Brown-Sugar-Cinnamon Toaster Pastry
We got 37 nutritional values in our nutrition profile for Brown-Sugar-Cinnamon Toaster Pastry.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.
Most notable of them being
- beta-Tocotrienol (Fat-soluble Vitamins)
- Glucose (Carbohydrates)
- beta-Tocopherol (Fat-soluble Vitamins)
- Sucrose (Carbohydrates)
Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.
With the highest ranking of them being
- gamma-Tocopherol (Fat-soluble Vitamins)
- KJ (Energy) (Other)
- Starch (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for three nutrients.
These are
- Glucose (Carbohydrates)
- Niacin (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- beta-Tocopherol (Fat-soluble Vitamins)
- Calcium, Ca (Minerals)
- Riboflavin (Water-soluble Vitamins)
- delta-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Brown-Sugar-Cinnamon Toaster Pastry
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Brown-Sugar-Cinnamon Toaster Pastry
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Brown-Sugar-Cinnamon Toaster Pastry
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Brown-Sugar-Cinnamon Toaster Pastry
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Brown-Sugar-Cinnamon Toaster Pastry
In food category: Baked Products
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 72.6 g | 20.6 g | 54 | 253 |
| Fiber, total dietary | 2.3 g | 652 mg | 80 | 229 |
| Fructose | 1.3 g | 354.4 mg | 34 | 283 |
| Glucose | 8 g | 2.3 g | 4 | 42 |
| Maltose | 1.7 g | 481.9 mg | 29 | 72 |
| Starch | 30.9 g | 8.8 g | 75 | 162 |
| Sucrose | 16.3 g | 4.6 g | 30 | 66 |
| Sugars (Total incl. NLEA) | 27.2 g | 7.7 g | 102 | 413 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 8 g | 2.3 g | 224 | 953 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.1 g | 1.2 g | 292 | 1213 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, total | 137 µg | 38.8 µg | 23 | 246 |
| Niacin | 7.2 mg | 2 mg | 9 | 423 |
| Pantothenic Acid | 360 µg | 102.1 µg | 167 | 828 |
| Riboflavin | 600 µg | 170.1 µg | 16 | 260 |
| Thiamin | 660 µg | 187.1 µg | 22 | 256 |
| Vitamin B6 | 580 µg | 164.4 µg | 10 | 403 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.3 mg | 377 µg | 93 | 510 |
| alpha-Tocotrienol | 100 µg | 28.3 µg | 27 | 81 |
| beta-Tocopherol | 270 µg | 76.5 µg | 11 | 57 |
| beta-Tocotrienol | 650 µg | 184.3 µg | 20 | 34 |
| delta-Tocopherol | 2.2 mg | 620.9 µg | 17 | 72 |
| gamma-Tocopherol | 6 mg | 1.7 mg | 27 | 135 |
| gamma-Tocotrienol | 150 µg | 42.5 µg | 25 | 81 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 293 mg | 83.1 mg | 16 | 257 |
| Copper, Cu | 98 µg | 27.8 µg | 212 | 751 |
| Iron, Fe | 5.6 mg | 1.6 mg | 22 | 383 |
| Magnesium, Mg | 18 mg | 5.1 mg | 88 | 342 |
| Manganese, Mn | 534 µg | 151.4 µg | 148 | 527 |
| Phosphorus, P | 84 mg | 23.8 mg | 216 | 585 |
| Potassium, K | 105 mg | 29.8 mg | 202 | 793 |
| Selenium, Se | 3.5 µg | 1 µg | 281 | 658 |
| Sodium, Na | 361 mg | 102.3 mg | 301 | 788 |
| Zinc, Zn | 550 µg | 155.9 µg | 128 | 865 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 14.1 g | 4 g | 267 | 2126 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 348.7 mg | 167 | 537 |
| Kcal (Energy) | 370 kcal | 104.9 kcal | 135 | 318 |
| KJ (Energy) | 1,550 kj | 439.4 kj | 71 | 151 |
Foods Available Online
We searched Amazon for "Brown-Sugar-Cinnamon Toaster Pastry" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Brown-Sugar-Cinnamon Toaster Pastry
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Pastry | 51.0 g | 1.8 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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