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Nutritional Profile of Lemonade (Powder) - Care Omnia Nutrition

We got 43 nutritional values in our nutrition profile for Lemonade (Powder).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks very high (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Lemonade (Powder)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Lemonade (Powder)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Lemonade (Powder)

97.6%
1.1%
1.4%
Carbs
Fats
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Lemonade (Powder)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Lemonade (Powder)

In food category: Beverages

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
97.6 g
27.7 g
5
16
Fiber, total dietary
400 mg
113.4 mg
36
255
Fructose
17.5 g
5 g
4
15
Glucose
2.8 g
779.6 mg
41
176
Starch
70 mg
19.8 mg
5
525
Sucrose
74.4 g
21.1 g
1
4
Sugars (Total incl. NLEA)
94.7 g
26.8 g
5
12
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
111 mg
31.5 mg
120
2730
Fatty Acids, total polyunsaturated
457 mg
129.6 mg
20
2058
Fatty Acids, total saturated
151 mg
42.8 mg
108
2656
Total Lipid (Fat)
1.1 g
297.7 mg
83
1643
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
97
1149
Palmitic Acid (16:0)
121 mg
34.3 mg
91
2155
Stearic Acid (18:0)
29 mg
8.2 mg
96
1662
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
107 mg
30.3 mg
118
2705
Palmitoleic Acid (16:1)
4 mg
1.1 mg
37
979
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
405 mg
114.8 mg
18
1989
Linolenic Acid (18:3)
52 mg
14.7 mg
24
904
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
700 µg
198.4 µg
1
320
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
52
449
Folate, food
6 µg
1.7 µg
36
283
Folate, total
6 µg
1.7 µg
50
388
Niacin
130 µg
36.9 µg
238
2399
Pantothenic Acid
60 µg
17 µg
87
1125
Thiamin
15 µg
4.3 µg
99
869
Vitamin B6
26 µg
7.4 µg
114
955
Vitamin C
39.9 mg
11.3 mg
38
251
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
140 µg
39.7 µg
78
630
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
108
527
Copper, Cu
45 µg
12.8 µg
71
804
Iron, Fe
190 µg
53.9 µg
87
912
Magnesium, Mg
247 mg
70 mg
10
96
Manganese, Mn
16 µg
4.5 µg
113
1014
Phosphorus, P
4 mg
1.1 mg
123
681
Potassium, K
147 mg
41.7 mg
97
751
Selenium, Se
0.6 µg
0.2 µg
59
692
Sodium, Na
51 mg
14.5 mg
57
1099
Zinc, Zn
100 µg
28.3 µg
71
920
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
100 µg
28.3 µg
133
1155
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.4 g
405.4 mg
219
2657
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
470 mg
133.2 mg
84
625
Kcal (Energy)
376 kcal
106.6 kcal
27
312
KJ (Energy)
1,570 kj
445.1 kj
21
149
Figure 2. Nutritional profile of lemonade (powder) with 43 nutrient values.

Foods Available Online

We searched Amazon for "Lemonade" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Lemonade (Powder)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving18.0 g0.6 oz
Cup218.0 g7.7 oz
Figure 3. Common serving sizes of lemonade (powder)

16 Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

Similar Beverages 1 - 16

Click on a food to explore all of the nutrients it contains.

Cran LemonadeNo of
Nutrients
33
Iced Tea / Lemonade Juice DrinkNo of
Nutrients
40
12
40
LemonadeNo of
Nutrients
(Frozen Concentrate, Not Reconstituted)
37
(Fruit Flavored Drink)
26
(Prepared With Water, Powder)
24
(The Coca-Cola Company)
23
Lemonade Fruit Juice DrinkNo of
Nutrients
(Light, Fortified With Vitamin E & C)
25
Lemonade LimeadeNo of
Nutrients
23
Lemonade-Flavor DrinkNo of
Nutrients
41
(Prepared With Water, Powder)
23
Pink LemonadeNo of
Nutrients
(Frozen Concentrate)
45
(Prepared With Water, Frozen Concentrate)
40
White LemonadeNo of
Nutrients
(Frozen Concentrate)
47
(Prepared With Water, Frozen Concentrate)
39
Figure 4. Similar beverages 1 to 16.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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