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Nutritional Profile of Lemonade (Powder) - Care Omnia Nutrition
We got 43 nutritional values in our nutrition profile for Lemonade (Powder).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for four nutrients.
These are
- Sucrose (Carbohydrates)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Fructose (Carbohydrates)
- Carbohydrates, by difference (Carbohydrates)
Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks first-class (Top 10) for seven nutrients.
Most notable of them being
- Betaine (Amino Acids)
- Sucrose (Carbohydrates)
- Fructose (Carbohydrates)
- Carbohydrates, by difference (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- KJ (Energy) (Other)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Lemonade (Powder)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Lemonade (Powder)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Lemonade (Powder)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Lemonade (Powder)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Lemonade (Powder)
In food category: Beverages
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 97.6 g | 27.7 g | 5 | 16 |
| Fiber, total dietary | 400 mg | 113.4 mg | 36 | 255 |
| Fructose | 17.5 g | 5 g | 4 | 15 |
| Glucose | 2.8 g | 779.6 mg | 41 | 176 |
| Starch | 70 mg | 19.8 mg | 5 | 525 |
| Sucrose | 74.4 g | 21.1 g | 1 | 4 |
| Sugars (Total incl. NLEA) | 94.7 g | 26.8 g | 5 | 12 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 111 mg | 31.5 mg | 120 | 2730 |
| Fatty Acids, total polyunsaturated | 457 mg | 129.6 mg | 20 | 2058 |
| Fatty Acids, total saturated | 151 mg | 42.8 mg | 108 | 2656 |
| Total Lipid (Fat) | 1.1 g | 297.7 mg | 83 | 1643 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 97 | 1149 |
| Palmitic Acid (16:0) | 121 mg | 34.3 mg | 91 | 2155 |
| Stearic Acid (18:0) | 29 mg | 8.2 mg | 96 | 1662 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 107 mg | 30.3 mg | 118 | 2705 |
| Palmitoleic Acid (16:1) | 4 mg | 1.1 mg | 37 | 979 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 405 mg | 114.8 mg | 18 | 1989 |
| Linolenic Acid (18:3) | 52 mg | 14.7 mg | 24 | 904 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 700 µg | 198.4 µg | 1 | 320 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 52 | 449 |
| Folate, food | 6 µg | 1.7 µg | 36 | 283 |
| Folate, total | 6 µg | 1.7 µg | 50 | 388 |
| Niacin | 130 µg | 36.9 µg | 238 | 2399 |
| Pantothenic Acid | 60 µg | 17 µg | 87 | 1125 |
| Thiamin | 15 µg | 4.3 µg | 99 | 869 |
| Vitamin B6 | 26 µg | 7.4 µg | 114 | 955 |
| Vitamin C | 39.9 mg | 11.3 mg | 38 | 251 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 140 µg | 39.7 µg | 78 | 630 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 20 mg | 5.7 mg | 108 | 527 |
| Copper, Cu | 45 µg | 12.8 µg | 71 | 804 |
| Iron, Fe | 190 µg | 53.9 µg | 87 | 912 |
| Magnesium, Mg | 247 mg | 70 mg | 10 | 96 |
| Manganese, Mn | 16 µg | 4.5 µg | 113 | 1014 |
| Phosphorus, P | 4 mg | 1.1 mg | 123 | 681 |
| Potassium, K | 147 mg | 41.7 mg | 97 | 751 |
| Selenium, Se | 0.6 µg | 0.2 µg | 59 | 692 |
| Sodium, Na | 51 mg | 14.5 mg | 57 | 1099 |
| Zinc, Zn | 100 µg | 28.3 µg | 71 | 920 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 100 µg | 28.3 µg | 133 | 1155 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.4 g | 405.4 mg | 219 | 2657 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 470 mg | 133.2 mg | 84 | 625 |
| Kcal (Energy) | 376 kcal | 106.6 kcal | 27 | 312 |
| KJ (Energy) | 1,570 kj | 445.1 kj | 21 | 149 |
Foods Available Online
We searched Amazon for "Lemonade" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Lemonade (Powder)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 18.0 g | 0.6 oz |
| Cup | 218.0 g | 7.7 oz |
16 Similar Beverages
Explore the nutrient content of similar beverages below by clicking on their names.
Similar Beverages 1 - 16
Click on a food to explore all of the nutrients it contains.
| Cran Lemonade | No of Nutrients |
| 33 | |
| Iced Tea / Lemonade Juice Drink | No of Nutrients |
| 40 | |
| 12 | |
| 40 | |
| Lemonade | No of Nutrients |
(Frozen Concentrate, Not Reconstituted) | 37 |
(Fruit Flavored Drink) | 26 |
(Prepared With Water, Powder) | 24 |
(The Coca-Cola Company) | 23 |
| Lemonade Fruit Juice Drink | No of Nutrients |
(Light, Fortified With Vitamin E & C) | 25 |
| Lemonade Limeade | No of Nutrients |
| 23 | |
| Lemonade-Flavor Drink | No of Nutrients |
(Powder) | 41 |
(Prepared With Water, Powder) | 23 |
| Pink Lemonade | No of Nutrients |
(Frozen Concentrate) | 45 |
(Prepared With Water, Frozen Concentrate) | 40 |
| White Lemonade | No of Nutrients |
(Frozen Concentrate) | 47 |
(Prepared With Water, Frozen Concentrate) | 39 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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