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Nutritional Profile of Lemonade (Prepared With Water, Powder)

We got 24 nutritional values in our nutrition profile for Lemonade (Prepared With Water, Powder).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks high (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Lemonade (Prepared With Water, Powder)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Lemonade (Prepared With Water, Powder)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Lemonade (Prepared With Water, Powder)

3.6%
0.04%
96.3%
Carbs
Fats
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Lemonade (Prepared With Water, Powder)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Lemonade (Prepared With Water, Powder)

In food category: Beverages

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.6 g
1 g
244
2165
Fructose
650 mg
184.3 mg
63
339
Glucose
100 mg
28.3 mg
72
394
Sucrose
2.8 g
779.6 mg
31
256
Sugars (Total incl. NLEA)
3.5 g
992.2 mg
230
1326
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
40 mg
11.3 mg
162
1767
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
5 µg
1.4 µg
291
2520
Pantothenic Acid
2 µg
0.6 µg
115
1182
Thiamin
1 µg
0.3 µg
113
883
Vitamin B6
1 µg
0.3 µg
138
980
Vitamin C
1.5 mg
425.2 µg
167
608
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
10 µg
2.8 µg
91
643
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
131
559
Copper, Cu
11 µg
3.1 µg
103
838
Iron, Fe
10 µg
2.8 µg
111
939
Magnesium, Mg
10 mg
2.8 mg
69
375
Manganese, Mn
1 µg
0.3 µg
128
1029
Potassium, K
6 mg
1.7 mg
212
897
Sodium, Na
6 mg
1.7 mg
103
1148
Zinc, Zn
10 µg
2.8 µg
85
938
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
96.3 g
27.3 g
30
37
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
110 mg
31.2 mg
122
672
Kcal (Energy)
14 kcal
4 kcal
137
675
KJ (Energy)
58 kj
16.4 kj
175
1100
Figure 2. Nutritional profile of lemonade (prepared with water, powder) with 24 nutrient values.

Foods Available Online

We searched Amazon for "Lemonade" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Lemonade (Prepared With Water, Powder)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup 8 Fl Oz264.0 g9.3 oz
Figure 3. Common serving sizes of lemonade (prepared with water, powder)

16 Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

Similar Beverages 1 - 16

Click on a food to explore all of the nutrients it contains.

Cran LemonadeNo of
Nutrients
33
Iced Tea / Lemonade Juice DrinkNo of
Nutrients
40
12
40
LemonadeNo of
Nutrients
(Frozen Concentrate, Not Reconstituted)
37
(Fruit Flavored Drink)
26
(Powder)
43
(The Coca-Cola Company)
23
Lemonade Fruit Juice DrinkNo of
Nutrients
(Light, Fortified With Vitamin E & C)
25
Lemonade LimeadeNo of
Nutrients
23
Lemonade-Flavor DrinkNo of
Nutrients
41
(Prepared With Water, Powder)
23
Pink LemonadeNo of
Nutrients
(Frozen Concentrate)
45
(Prepared With Water, Frozen Concentrate)
40
White LemonadeNo of
Nutrients
(Frozen Concentrate)
47
(Prepared With Water, Frozen Concentrate)
39
Figure 4. Similar beverages 1 to 16.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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