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Nutritional Profile of Lemonade (Fruit Flavored Drink)

We got 26 nutritional values in our nutrition profile for Lemonade (Fruit Flavored Drink).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks decently (Top 100) for eight nutrients.

Most notable of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Lemonade (Fruit Flavored Drink)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Lemonade (Fruit Flavored Drink)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Lemonade (Fruit Flavored Drink)

6.6%
0.1%
93.2%
Carbs
Fats
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Lemonade (Fruit Flavored Drink)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Lemonade (Fruit Flavored Drink)

In food category: Beverages

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.6 g
1.9 g
196
1875
Sugars (Total incl. NLEA)
6.5 g
1.8 g
180
1046
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9 mg
2.6 mg
167
2832
Fatty Acids, total polyunsaturated
36 mg
10.2 mg
128
2479
Fatty Acids, total saturated
12 mg
3.4 mg
172
2795
Total Lipid (Fat)
70 mg
19.8 mg
159
1764
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
2 mg
0.6 mg
62
708
Myristic Acid (14:0)
1 mg
0.3 mg
97
1149
Palmitic Acid (16:0)
4 mg
1.1 mg
156
2272
Stearic Acid (18:0)
1 mg
0.3 mg
119
1690
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6 mg
1.7 mg
167
2806
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
23 mg
6.5 mg
120
2371
Linolenic Acid (18:3)
3 mg
0.9 mg
60
953
Water-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Riboflavin
1 µg
0.3 µg
159
810
Vitamin C
2.7 mg
765.4 µg
162
596
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phylloquinone
0.1 µg
0.03 µg
57
924
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
131
559
Copper, Cu
11 µg
3.1 µg
103
838
Iron, Fe
10 µg
2.8 µg
111
939
Magnesium, Mg
12 mg
3.4 mg
65
359
Phosphorus, P
7 mg
2 mg
119
677
Potassium, K
3 mg
850.5 µg
215
900
Sodium, Na
12 mg
3.4 mg
95
1139
Zinc, Zn
10 µg
2.8 µg
85
938
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
93.2 g
26.4 g
51
86
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
25 kcal
7.1 kcal
126
664
Figure 2. Nutritional profile of lemonade (fruit flavored drink) with 26 nutrient values.

Foods Available Online

We searched Amazon for "Lemonade" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Lemonade (Fruit Flavored Drink)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Fl Oz (with Ice)23.0 g0.8 oz
1 Fl Oz (NFS)31.0 g1.1 oz
1 Fl Oz (no Ice)31.0 g1.1 oz
Figure 3. Common serving sizes of lemonade (fruit flavored drink)

16 Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

Similar Beverages 1 - 16

Click on a food to explore all of the nutrients it contains.

Cran LemonadeNo of
Nutrients
33
Iced Tea / Lemonade Juice DrinkNo of
Nutrients
40
12
40
LemonadeNo of
Nutrients
(Frozen Concentrate, Not Reconstituted)
37
(Powder)
43
(Prepared With Water, Powder)
24
(The Coca-Cola Company)
23
Lemonade Fruit Juice DrinkNo of
Nutrients
(Light, Fortified With Vitamin E & C)
25
Lemonade LimeadeNo of
Nutrients
23
Lemonade-Flavor DrinkNo of
Nutrients
41
(Prepared With Water, Powder)
23
Pink LemonadeNo of
Nutrients
(Frozen Concentrate)
45
(Prepared With Water, Frozen Concentrate)
40
White LemonadeNo of
Nutrients
(Frozen Concentrate)
47
(Prepared With Water, Frozen Concentrate)
39
Figure 4. Similar beverages 1 to 16.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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