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Nutritional Profile of White Lemonade (Frozen Concentrate)

We got 47 nutritional values in our nutrition profile for White Lemonade (Frozen Concentrate).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks sky-high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of White Lemonade (Frozen Concentrate)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Lemonade (Frozen Concentrate)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Lemonade (Frozen Concentrate)

49.9%
0.7%
0.2%
49.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of White Lemonade (Frozen Concentrate)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Lemonade (Frozen Concentrate)

In food category: Beverages

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
49.9 g
14.1 g
47
514
Fiber, total dietary
300 mg
85 mg
37
256
Fructose
18 g
5.1 g
3
13
Glucose
16.3 g
4.6 g
4
21
Maltose
460 mg
130.4 mg
1
168
Sucrose
9.7 g
2.7 g
5
95
Sugars (Total incl. NLEA)
44.5 g
12.6 g
24
223
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8 mg
2.3 mg
168
2833
Fatty Acids, total polyunsaturated
59 mg
16.7 mg
111
2456
Fatty Acids, total saturated
25 mg
7.1 mg
159
2782
Total Lipid (Fat)
700 mg
198.4 mg
103
1679
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
97
1149
Palmitic Acid (16:0)
24 mg
6.8 mg
138
2252
Stearic Acid (18:0)
1 mg
0.3 mg
119
1690
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7 mg
2 mg
166
2805
Palmitoleic Acid (16:1)
1 mg
0.3 mg
40
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
42 mg
11.9 mg
102
2352
Linolenic Acid (18:3)
17 mg
4.8 mg
47
939
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
200 µg
56.7 µg
4
325
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
220 mg
62.4 mg
172
1604
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
51
448
Folate, food
7 µg
2 µg
35
282
Folate, total
7 µg
2 µg
49
387
Niacin
110 µg
31.2 µg
243
2419
Pantothenic Acid
115 µg
32.6 µg
71
1070
Thiamin
20 µg
5.7 µg
95
864
Vitamin B6
20 µg
5.7 µg
119
961
Vitamin C
13.1 mg
3.7 mg
116
492
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
90 µg
25.5 µg
83
635
alpha-Tocotrienol
10 µg
2.8 µg
3
90
Lutein + Zeaxanthin
4 µg
1.1 µg
52
1031
Phylloquinone
0.2 µg
0.1 µg
56
923
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
127
550
Copper, Cu
13 µg
3.7 µg
101
836
Iron, Fe
90 µg
25.5 µg
99
927
Magnesium, Mg
7 mg
2 mg
75
389
Manganese, Mn
13 µg
3.7 µg
116
1017
Phosphorus, P
7 mg
2 mg
119
677
Potassium, K
72 mg
20.4 mg
153
828
Selenium, Se
0.4 µg
0.1 µg
61
694
Sodium, Na
7 mg
2 mg
101
1145
Zinc, Zn
40 µg
11.3 µg
79
929
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
2 mg
567 µg
116
1136
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
49.1 g
13.9 g
185
1642
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
130 mg
36.9 mg
118
668
Kcal (Energy)
196 kcal
55.6 kcal
48
492
KJ (Energy)
821 kj
232.7 kj
39
372
Figure 2. Nutritional profile of white lemonade (frozen concentrate) with 47 nutrient values.

Foods Available Online

We searched Amazon for "White Lemonade" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of White Lemonade (Frozen Concentrate)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Can (6 Fl Oz)219.0 g7.7 oz
Can (12 Fl Oz)438.0 g15.4 oz
Figure 3. Common serving sizes of white lemonade (frozen concentrate)

1 Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

Similar Beverages 1 - 1

Click on the food to explore all the other nutrients it contains.

White LemonadeNo of
Nutrients
(Prepared With Water, Frozen Concentrate)
39
Figure 4. One similar beverages.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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