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Nutritional Profile of Maple Syrup - Care Omnia Nutrition

We got 34 nutritional values in our nutrition profile for Maple Syrup.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks top-of-the-line (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Maple Syrup

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Maple Syrup

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Maple Syrup

67%
0.1%
0.04%
32.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Maple Syrup

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Maple Syrup

In food category: Candy, Sweets or Lollies

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
67 g
19 g
121
323
Fructose
520 mg
147.4 mg
7
351
Glucose
1.6 g
453.6 mg
7
252
Sucrose
58.3 g
16.5 g
6
8
Sugars (Total incl. NLEA)
60.5 g
17.2 g
74
113
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11 mg
3.1 mg
234
2830
Fatty Acids, total polyunsaturated
17 mg
4.8 mg
221
2498
Fatty Acids, total saturated
7 mg
2 mg
251
2800
Total Lipid (Fat)
60 mg
17 mg
248
1765
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
6 mg
1.7 mg
224
2270
Stearic Acid (18:0)
1 mg
0.3 mg
221
1690
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
11 mg
3.1 mg
212
2801
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
17 mg
4.8 mg
202
2377
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
40 mg
11.3 mg
253
1628
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
81 µg
23 µg
186
2448
Pantothenic Acid
36 µg
10.2 µg
154
1149
Riboflavin
1.3 mg
360 µg
1
115
Thiamin
66 µg
18.7 µg
67
818
Vitamin B6
2 µg
0.6 µg
123
979
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
102 mg
28.9 mg
85
443
Copper, Cu
18 µg
5.1 µg
194
831
Iron, Fe
110 µg
31.2 µg
179
924
Magnesium, Mg
21 mg
6 mg
83
332
Manganese, Mn
2.9 mg
825 µg
5
120
Phosphorus, P
2 mg
567 µg
169
684
Potassium, K
212 mg
60.1 mg
104
686
Selenium, Se
0.6 µg
0.2 µg
78
692
Sodium, Na
12 mg
3.4 mg
211
1139
Zinc, Zn
1.5 mg
416.7 µg
54
766
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
1.6 mg
453.6 µg
144
1140
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
32.4 g
9.2 g
98
1925
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
470 mg
133.2 mg
132
625
Kcal (Energy)
260 kcal
73.7 kcal
184
428
KJ (Energy)
1,090 kj
309 kj
112
197
Figure 2. Nutritional profile of maple syrup with 34 nutrient values.

Foods Available Online

We searched Amazon for "Maple Syrup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Maple Syrup

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp20.0 g0.7 oz
Serving 1/4 Cup83.0 g2.9 oz
Cup315.0 g11.1 oz
Figure 3. Common serving sizes of maple syrup

1 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 1

Click on the food to explore all the other nutrients it contains.

Maple SyrupNo of
Nutrients
(Canadian)
19
Figure 4. One similar candy, sweets or lollies.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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