We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Maple Syrup (Canadian) - Care Omnia Nutrition

We got 19 nutritional values in our nutrition profile for Maple Syrup (Canadian).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks very high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Maple Syrup (Canadian)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Maple Syrup (Canadian)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Maple Syrup (Canadian)

67.4%
32.2%
Carbs
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Maple Syrup (Canadian)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Maple Syrup (Canadian)

In food category: Candy, Sweets or Lollies

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
67.4 g
19.1 g
117
317
Fructose
340 mg
96.4 mg
10
369
Glucose
650 mg
184.3 mg
11
339
Sucrose
58.9 g
16.7 g
5
7
Sugars (Total incl. NLEA)
59.9 g
17 g
76
116
Water-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
81 µg
23 µg
186
2448
Riboflavin
1.3 mg
360 µg
1
115
Thiamin
66 µg
18.7 µg
67
818
Minerals (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
109 mg
30.9 mg
78
436
Iron, Fe
110 µg
31.2 µg
179
924
Magnesium, Mg
21 mg
6 mg
83
332
Manganese, Mn
2.3 mg
652 µg
6
156
Potassium, K
225 mg
63.8 mg
99
673
Sodium, Na
9 mg
2.6 mg
214
1142
Zinc, Zn
700 µg
198.4 µg
97
848
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
32.2 g
9.1 g
99
1928
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
470 mg
133.2 mg
132
625
Kcal (Energy)
270 kcal
76.5 kcal
178
418
KJ (Energy)
1,130 kj
320.3 kj
109
193
Figure 2. Nutritional profile of maple syrup (canadian) with 19 nutrient values.

Foods Available Online

We searched Amazon for "Maple Syrup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Maple Syrup (Canadian)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Milliliter80.0 g2.8 oz
Figure 3. Common serving sizes of maple syrup (canadian)

1 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 1

Click on the food to explore all the other nutrients it contains.

Maple SyrupNo of
Nutrients
34
Figure 4. One similar candy, sweets or lollies.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,