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Nutritional Profile of Tootsie Roll (Chocolate-Flavor Roll, Candies)

We got 74 nutritional values in our nutrition profile for Tootsie Roll (Chocolate-Flavor Roll, Candies).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks very high (Top 10) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Tootsie Roll (Chocolate-Flavor Roll, Candies)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Tootsie Roll (Chocolate-Flavor Roll, Candies)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Tootsie Roll (Chocolate-Flavor Roll, Candies)

87.7%
3.3%
1.6%
6.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Tootsie Roll (Chocolate-Flavor Roll, Candies)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Tootsie Roll (Chocolate-Flavor Roll, Candies)

1%
1.9%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Tootsie Roll (Chocolate-Flavor Roll, Candies)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Tootsie Roll (Chocolate-Flavor Roll, Candies)

In food category: Candy, Sweets or Lollies

Carbohydrates (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
87.7 g
24.9 g
43
74
Fiber, total dietary
100 mg
28.3 mg
84
258
Fructose
400 mg
113.4 mg
9
363
Glucose
7.9 g
2.2 g
4
45
Lactose
2.2 g
618 mg
8
74
Maltose
6.5 g
1.9 g
1
6
Starch
15.3 g
4.3 g
1
282
Sucrose
39.4 g
11.2 g
12
23
Sugars (Total incl. NLEA)
56.3 g
16 g
90
133
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.9 g
547.1 mg
136
1588
Fatty Acids, total polyunsaturated
266 mg
75.4 mg
152
2249
Fatty Acids, total saturated
967 mg
274.1 mg
210
1900
Total Lipid (Fat)
3.3 g
938.4 mg
186
1417
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
13 mg
3.7 mg
55
216
Capric Acid (10:0)
25 mg
7.1 mg
120
507
Caprylic Acid (8:0)
67 mg
19 mg
78
337
Palmitic Acid (16:0)
467 mg
132.4 mg
182
1814
Stearic Acid (18:0)
396 mg
112.3 mg
156
1296
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
719 mg
203.8 mg
1
174
Erucic Acid (22:1)
22 mg
6.2 mg
3
189
Oleate (18:1 c)
1.2 g
337.4 mg
13
656
Oleic Acid (18:1)
1.9 g
541.5 mg
120
1555
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
16 mg
4.5 mg
13
472
Linoleic Acid (18:2 n-6)
250 mg
70.9 mg
136
2144
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
60 mg
17 mg
48
902
Arginine
60 mg
17 mg
52
925
Aspartic Acid
200 mg
56.7 mg
50
859
Glutamic Acid
280 mg
79.4 mg
50
914
Glycine
50 mg
14.2 mg
48
953
Histidine
30 mg
8.5 mg
45
978
Isoleucine
60 mg
17 mg
50
961
Leucine
110 mg
31.2 mg
54
918
Lysine
90 mg
25.5 mg
53
903
Methionine
10 mg
2.8 mg
48
940
Phenylalanine
50 mg
14.2 mg
54
992
Proline
30 mg
8.5 mg
60
1035
Serine
80 mg
22.7 mg
46
988
Threonine
40 mg
11.3 mg
51
972
Tryptophan
190 mg
53.9 mg
3
275
Tyrosine
20 mg
5.7 mg
54
1017
Valine
80 mg
22.7 mg
53
964
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.6 g
450.8 mg
207
1460
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
40
444
Folate, food
6 µg
1.7 µg
47
283
Folate, total
9 µg
2.6 µg
47
384
Folic Acid
3 µg
0.9 µg
6
262
Niacin
210 µg
59.5 µg
129
2321
Pantothenic Acid
290 µg
82.2 µg
69
896
Riboflavin
70 µg
19.8 µg
128
741
Thiamin
56 µg
15.9 µg
76
828
Vitamin B6
10 µg
2.8 µg
116
971
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
650 µg
184.3 µg
72
578
beta-Tocopherol
60 µg
17 µg
4
78
delta-Tocopherol
3.2 mg
901.5 µg
1
40
Dihydrophylloquinone
18.7 µg
5.3 µg
1
36
gamma-Tocopherol
7.4 mg
2.1 mg
3
104
Phylloquinone
9.6 µg
2.7 µg
13
826
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
36 mg
10.2 mg
135
511
Copper, Cu
130 µg
36.9 µg
133
719
Iron, Fe
800 µg
226.8 µg
118
842
Magnesium, Mg
22 mg
6.2 mg
82
328
Manganese, Mn
47 µg
13.3 µg
123
983
Phosphorus, P
57 mg
16.2 mg
134
615
Potassium, K
116 mg
32.9 mg
161
782
Selenium, Se
2.2 µg
0.6 µg
62
672
Sodium, Na
44 mg
12.5 mg
181
1106
Zinc, Zn
400 µg
113.4 µg
123
886
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
7 mg
2 mg
28
67
Cholesterol
2 mg
567 µg
42
379
Theobromine
75 mg
21.3 mg
67
125
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6.7 g
1.9 g
187
2331
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
680 mg
192.8 mg
119
599
Kcal (Energy)
387 kcal
109.7 kcal
122
301
KJ (Energy)
1,620 kj
459.3 kj
73
144
Figure 3. Nutritional profile of tootsie roll (chocolate-flavor roll, candies) with 74 nutrient values.

Foods Available Online

We searched Amazon for "Tootsie Roll" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Tootsie Roll (Chocolate-Flavor Roll, Candies)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece6.6 g0.2 oz
Serving 6 Pieces40.0 g1.4 oz
Figure 4. Common serving sizes of tootsie roll (chocolate-flavor roll, candies)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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