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Nutritional Profile of Vanilla Puddings (Ready-To-Eat)

We got 54 nutritional values in our nutrition profile for Vanilla Puddings (Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Vanilla Puddings (Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vanilla Puddings (Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vanilla Puddings (Ready-To-Eat)

22.6%
3.8%
1.5%
71.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Vanilla Puddings (Ready-To-Eat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Vanilla Puddings (Ready-To-Eat)

1%
2.3%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Vanilla Puddings (Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vanilla Puddings (Ready-To-Eat)

In food category: Candy, Sweets or Lollies

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.6 g
6.4 g
256
1022
Lactose
1.8 g
510.3 mg
9
88
Sucrose
15.2 g
4.3 g
17
72
Sugars (Total incl. NLEA)
17 g
4.8 g
229
622
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.3 g
649.2 mg
128
1495
Fatty Acids, total polyunsaturated
87 mg
24.7 mg
200
2428
Fatty Acids, total saturated
1 g
289.2 mg
204
1856
Total Lipid (Fat)
3.8 g
1.1 g
180
1370
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
15 mg
4.3 mg
54
214
Behenic Acid (22:0)
9 mg
2.6 mg
27
177
Butyric Acid (4:0)
5 mg
1.4 mg
118
453
Caproic Acid (6:0)
4 mg
1.1 mg
100
354
Heptadecanoic Acid (17:0)
1 mg
0.3 mg
51
322
Myristic Acid (14:0)
10 mg
2.8 mg
169
1140
Palmitic Acid (16:0)
508 mg
144 mg
178
1773
Stearic Acid (18:0)
473 mg
134.1 mg
142
1219
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.3 g
646.4 mg
111
1454
Palmitoleic Acid (16:1)
5 mg
1.4 mg
105
978
Paullinic Acid (20:1)
7 mg
2 mg
60
467
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
87 mg
24.7 mg
173
2307
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.5 g
411.1 mg
209
1474
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
49
453
Folate, food
2 µg
0.6 µg
51
287
Folate, total
2 µg
0.6 µg
54
393
Niacin
57 µg
16.2 µg
201
2472
Pantothenic Acid
153 µg
43.4 µg
113
1032
Riboflavin
71 µg
20.1 µg
127
740
Thiamin
19 µg
5.4 µg
109
865
Vitamin B12
0.2 µg
0.04 µg
47
715
Vitamin B6
19 µg
5.4 µg
107
962
Vitamin C
200 µg
56.7 µg
60
621
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
300 µg
85 µg
99
613
beta-Tocopherol
10 µg
2.8 µg
7
83
delta-Tocopherol
450 µg
127.6 µg
5
183
gamma-Tocopherol
1.1 mg
320.3 µg
15
330
Phylloquinone
0.6 µg
0.2 µg
72
919
Retinol
2 µg
0.6 µg
70
479
Vitamin A, IU
5 IU
1.4 IU
143
1033
Vitamin A, RAE
2 µg
0.6 µg
71
711
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
49 mg
13.9 mg
124
498
Copper, Cu
18 µg
5.1 µg
194
831
Iron, Fe
90 µg
25.5 µg
181
927
Magnesium, Mg
4 mg
1.1 mg
100
402
Manganese, Mn
11 µg
3.1 µg
146
1019
Phosphorus, P
41 mg
11.6 mg
143
631
Potassium, K
65 mg
18.4 mg
182
836
Sodium, Na
172 mg
48.8 mg
90
977
Zinc, Zn
160 µg
45.4 µg
145
913
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1 mg
283.5 µg
43
380
Choline
6.2 mg
1.8 mg
119
1094
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.7 g
20.3 g
42
988
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
510 mg
144.6 mg
130
620
Kcal (Energy)
130 kcal
36.9 kcal
232
558
KJ (Energy)
545 kj
154.5 kj
165
644
Figure 3. Nutritional profile of vanilla puddings (ready-to-eat) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Vanilla Puddings" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Vanilla Puddings (Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Container Shelf Stable 3.5 Oz97.0 g3.4 oz
Container Refrigerated 4 Oz110.0 g3.9 oz
Figure 4. Common serving sizes of vanilla puddings (ready-to-eat)

7 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 7

Click on a food to explore all of the nutrients it contains.

Instant Vanilla PuddingsNo of
Nutrients
43
(Prepared With Whole Milk, Dry Mix)
67
Vanilla PuddingsNo of
Nutrients
(Ready-To-Eat, Fat Free)
31
(Regular, Dry Mix, Prepared With 2% Milk)
67
(Regular, Dry Mix, Prepared With Whole Milk)
54
(Regular, Dry Mix)
45
(With Added Oil, Regular, Dry Mix)
44
Figure 5. Similar candy, sweets or lollies 1 to 7.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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