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Nutritional Profile of Vanilla Puddings (With Added Oil, Regular, Dry Mix)

We got 44 nutritional values in our nutrition profile for Vanilla Puddings (With Added Oil, Regular, Dry Mix).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Vanilla Puddings (With Added Oil, Regular, Dry Mix)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vanilla Puddings (With Added Oil, Regular, Dry Mix)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vanilla Puddings (With Added Oil, Regular, Dry Mix)

92.4%
1.1%
0.3%
3.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Vanilla Puddings (With Added Oil, Regular, Dry Mix)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Vanilla Puddings (With Added Oil, Regular, Dry Mix)

0.2%
0.3%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Vanilla Puddings (With Added Oil, Regular, Dry Mix)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vanilla Puddings (With Added Oil, Regular, Dry Mix)

In food category: Candy, Sweets or Lollies

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
92.4 g
26.2 g
23
36
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
320 mg
90.7 mg
206
2541
Fatty Acids, total polyunsaturated
530 mg
150.3 mg
125
1985
Fatty Acids, total saturated
200 mg
56.7 mg
231
2608
Total Lipid (Fat)
1.1 g
311.8 mg
227
1638
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
160 mg
45.4 mg
203
2116
Stearic Acid (18:0)
40 mg
11.3 mg
207
1651
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
320 mg
90.7 mg
183
2509
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
500 mg
141.7 mg
108
1894
Linolenic Acid (18:3)
30 mg
8.5 mg
101
926
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
19 mg
5.4 mg
52
943
Arginine
12 mg
3.4 mg
57
972
Aspartic Acid
20 mg
5.7 mg
66
1022
Cystine
6 mg
1.7 mg
33
490
Glutamic Acid
52 mg
14.7 mg
61
1088
Glycine
9 mg
2.6 mg
55
994
Histidine
8 mg
2.3 mg
54
1000
Isoleucine
10 mg
2.8 mg
58
1011
Leucine
35 mg
9.9 mg
62
993
Lysine
6 mg
1.7 mg
66
987
Methionine
5 mg
1.4 mg
50
945
Phenylalanine
13 mg
3.7 mg
59
1029
Proline
24 mg
6.8 mg
62
1041
Serine
11 mg
3.1 mg
55
1055
Threonine
9 mg
2.6 mg
56
1003
Tryptophan
1 mg
0.3 mg
45
464
Tyrosine
10 mg
2.8 mg
56
1027
Valine
13 mg
3.7 mg
61
1031
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
300 mg
85 mg
244
1594
Water-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Pantothenic Acid
4 µg
1.1 µg
178
1180
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
152
535
Copper, Cu
20 µg
5.7 µg
193
829
Iron, Fe
50 µg
14.2 µg
185
933
Magnesium, Mg
5 mg
1.4 mg
99
394
Manganese, Mn
13 µg
3.7 µg
144
1017
Phosphorus, P
3 mg
850.5 µg
168
683
Potassium, K
20 mg
5.7 mg
205
883
Selenium, Se
0.9 µg
0.3 µg
75
689
Sodium, Na
754 mg
213.8 mg
16
396
Zinc, Zn
90 µg
25.5 µg
152
921
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.9 g
1.1 g
217
2473
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2 g
567 mg
39
460
Kcal (Energy)
369 kcal
104.6 kcal
137
319
KJ (Energy)
1,540 kj
436.6 kj
81
152
Figure 3. Nutritional profile of vanilla puddings (with added oil, regular, dry mix) with 44 nutrient values.

Foods Available Online

We searched Amazon for "Vanilla Puddings" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Vanilla Puddings (With Added Oil, Regular, Dry Mix)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Portion, Amount To Make 1/2 Cup22.0 g0.8 oz
Package (3.12 Oz)88.0 g3.1 oz
Figure 4. Common serving sizes of vanilla puddings (with added oil, regular, dry mix)

7 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 7

Click on a food to explore all of the nutrients it contains.

Instant Vanilla PuddingsNo of
Nutrients
43
(Prepared With Whole Milk, Dry Mix)
67
Vanilla PuddingsNo of
Nutrients
(Ready-To-Eat, Fat Free)
31
(Ready-To-Eat)
54
(Regular, Dry Mix, Prepared With 2% Milk)
67
(Regular, Dry Mix, Prepared With Whole Milk)
54
(Regular, Dry Mix)
45
Figure 5. Similar candy, sweets or lollies 1 to 7.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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