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Nutritional Profile of Vanilla Puddings (Regular, Dry Mix)

We got 45 nutritional values in our nutrition profile for Vanilla Puddings (Regular, Dry Mix).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Vanilla Puddings (Regular, Dry Mix)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vanilla Puddings (Regular, Dry Mix)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vanilla Puddings (Regular, Dry Mix)

93.5%
0.4%
0.3%
3.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Vanilla Puddings (Regular, Dry Mix)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vanilla Puddings (Regular, Dry Mix)

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
93.5 g
26.5 g
18
30
Fiber, total dietary
600 mg
170.1 mg
79
253
Sugars (Total incl. NLEA)
79.3 g
22.5 g
19
34
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
30 mg
8.5 mg
229
2811
Fatty Acids, total polyunsaturated
170 mg
48.2 mg
172
2345
Fatty Acids, total saturated
90 mg
25.5 mg
235
2717
Total Lipid (Fat)
400 mg
113.4 mg
237
1713
Saturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
90 mg
25.5 mg
206
2186
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
30 mg
8.5 mg
206
2782
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
160 mg
45.4 mg
151
2234
Linolenic Acid (18:3)
10 mg
2.8 mg
119
946
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
19 mg
5.4 mg
52
943
Arginine
12 mg
3.4 mg
57
972
Aspartic Acid
20 mg
5.7 mg
66
1022
Cystine
6 mg
1.7 mg
33
490
Glutamic Acid
52 mg
14.7 mg
61
1088
Glycine
9 mg
2.6 mg
55
994
Histidine
8 mg
2.3 mg
54
1000
Isoleucine
10 mg
2.8 mg
58
1011
Leucine
35 mg
9.9 mg
62
993
Lysine
6 mg
1.7 mg
66
987
Methionine
5 mg
1.4 mg
50
945
Phenylalanine
13 mg
3.7 mg
59
1029
Proline
24 mg
6.8 mg
62
1041
Serine
11 mg
3.1 mg
55
1055
Threonine
9 mg
2.6 mg
56
1003
Tryptophan
1 mg
0.3 mg
45
464
Tyrosine
10 mg
2.8 mg
56
1027
Valine
13 mg
3.7 mg
61
1031
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
300 mg
85 mg
244
1594
Water-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
1 µg
0.3 µg
228
2524
Riboflavin
13 µg
3.7 µg
169
798
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
162
556
Copper, Cu
21 µg
6 µg
192
828
Iron, Fe
80 µg
22.7 µg
182
928
Manganese, Mn
8 µg
2.3 µg
149
1022
Phosphorus, P
2 mg
567 µg
169
684
Potassium, K
20 mg
5.7 mg
205
883
Selenium, Se
0.9 µg
0.3 µg
75
689
Sodium, Na
613 mg
173.8 mg
18
536
Zinc, Zn
20 µg
5.7 µg
159
935
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.9 g
1.1 g
217
2473
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2 g
567 mg
39
460
Kcal (Energy)
379 kcal
107.4 kcal
130
309
KJ (Energy)
1,580 kj
447.9 kj
77
148
Figure 2. Nutritional profile of vanilla puddings (regular, dry mix) with 45 nutrient values.

Foods Available Online

We searched Amazon for "Vanilla Puddings" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Vanilla Puddings (Regular, Dry Mix)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Portion, Amount To Make 1/2 Cup22.0 g0.8 oz
Package (3.12 Oz)88.0 g3.1 oz
Figure 3. Common serving sizes of vanilla puddings (regular, dry mix)

7 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 7

Click on a food to explore all of the nutrients it contains.

Instant Vanilla PuddingsNo of
Nutrients
43
(Prepared With Whole Milk, Dry Mix)
67
Vanilla PuddingsNo of
Nutrients
(Ready-To-Eat, Fat Free)
31
(Ready-To-Eat)
54
(Regular, Dry Mix, Prepared With 2% Milk)
67
(Regular, Dry Mix, Prepared With Whole Milk)
54
(With Added Oil, Regular, Dry Mix)
44
Figure 4. Similar candy, sweets or lollies 1 to 7.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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