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Nutritional Profile of Vanilla Puddings (Ready-To-Eat, Fat Free)
We got 31 nutritional values in our nutrition profile for Vanilla Puddings (Ready-To-Eat, Fat Free).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for four nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks quite high (Top 25) for one nutrient:
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.
With the highest ranking of them being
- beta-Carotene (Fat-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Vanilla Puddings (Ready-To-Eat, Fat Free)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Vanilla Puddings (Ready-To-Eat, Fat Free)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Vanilla Puddings (Ready-To-Eat, Fat Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Vanilla Puddings (Ready-To-Eat, Fat Free)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Vanilla Puddings (Ready-To-Eat, Fat Free)
In food category: Candy, Sweets or Lollies
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 20.2 g | 5.7 g | 268 | 1108 |
| Sugars (Total incl. NLEA) | 15.1 g | 4.3 g | 233 | 660 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2 g | 572.7 mg | 198 | 1417 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 48 | 452 |
| Folate, food | 3 µg | 0.9 µg | 50 | 286 |
| Folate, total | 3 µg | 0.9 µg | 53 | 392 |
| Niacin | 52 µg | 14.7 µg | 202 | 2476 |
| Pantothenic Acid | 196 µg | 55.6 µg | 102 | 989 |
| Riboflavin | 88 µg | 24.9 µg | 116 | 723 |
| Thiamin | 22 µg | 6.2 µg | 107 | 862 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 42 | 709 |
| Vitamin B6 | 19 µg | 5.4 µg | 107 | 962 |
| Vitamin C | 1.2 mg | 340.2 µg | 50 | 611 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Carotene | 5 µg | 1.4 µg | 36 | 1161 |
| Vitamin A, IU | 1 IU | 0.3 IU | 147 | 1037 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 72 | 712 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 40 mg | 11.3 mg | 131 | 507 |
| Copper, Cu | 13 µg | 3.7 µg | 199 | 836 |
| Iron, Fe | 360 µg | 102.1 µg | 156 | 890 |
| Magnesium, Mg | 7 mg | 2 mg | 97 | 389 |
| Manganese, Mn | 4 µg | 1.1 µg | 153 | 1026 |
| Phosphorus, P | 54 mg | 15.3 mg | 137 | 618 |
| Potassium, K | 108 mg | 30.6 mg | 165 | 790 |
| Selenium, Se | 1.7 µg | 0.5 µg | 67 | 679 |
| Sodium, Na | 191 mg | 54.1 mg | 79 | 958 |
| Zinc, Zn | 230 µg | 65.2 µg | 138 | 905 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 4.8 mg | 1.4 mg | 125 | 1108 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.9 g | 21.8 g | 19 | 799 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 900 mg | 255.1 mg | 100 | 572 |
| Kcal (Energy) | 89 kcal | 25.2 kcal | 260 | 599 |
| KJ (Energy) | 371 kj | 105.2 kj | 202 | 811 |
Foods Available Online
We searched Amazon for "Vanilla Puddings" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Vanilla Puddings (Ready-To-Eat, Fat Free)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving 3.5 Oz Shelf Stable | 99.0 g | 3.5 oz |
7 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 7
Click on a food to explore all of the nutrients it contains.
| Instant Vanilla Puddings | No of Nutrients |
(Dry Mix) | 43 |
(Prepared With Whole Milk, Dry Mix) | 67 |
| Vanilla Puddings | No of Nutrients |
(Ready-To-Eat) | 54 |
(Regular, Dry Mix, Prepared With 2% Milk) | 67 |
(Regular, Dry Mix, Prepared With Whole Milk) | 54 |
(Regular, Dry Mix) | 45 |
(With Added Oil, Regular, Dry Mix) | 44 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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