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Nutritional Profile of Instant Vanilla Puddings (Prepared With Whole Milk, Dry Mix)
We got 67 nutritional values in our nutrition profile for Instant Vanilla Puddings (Prepared With Whole Milk, Dry Mix).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Fluoride, F (Minerals)
Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
- Butyric Acid (4:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Fluoride, F (Minerals)
- beta-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 24 additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- Cholesterol (Other Micronutrients)
- Methionine (Amino Acids)
- Tryptophan (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Instant Vanilla Puddings (Prepared With Whole Milk, Dry Mix)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Instant Vanilla Puddings (Prepared With Whole Milk, Dry Mix)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Instant Vanilla Puddings (Prepared With Whole Milk, Dry Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Instant Vanilla Puddings (Prepared With Whole Milk, Dry Mix)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Instant Vanilla Puddings (Prepared With Whole Milk, Dry Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Instant Vanilla Puddings (Prepared With Whole Milk, Dry Mix)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Instant Vanilla Puddings (Prepared With Whole Milk, Dry Mix)
In food category: Candy, Sweets or Lollies
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19.7 g | 5.6 g | 272 | 1132 |
| Sugars (Total incl. NLEA) | 18 g | 5.1 g | 224 | 597 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 840 mg | 238.1 mg | 168 | 2062 |
| Fatty Acids, total polyunsaturated | 150 mg | 42.5 mg | 176 | 2365 |
| Fatty Acids, total saturated | 1.7 g | 493.3 mg | 183 | 1518 |
| Total Lipid (Fat) | 2.9 g | 822.1 mg | 192 | 1458 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 90 mg | 25.5 mg | 81 | 368 |
| Capric Acid (10:0) | 70 mg | 19.8 mg | 101 | 462 |
| Caproic Acid (6:0) | 50 mg | 14.2 mg | 70 | 308 |
| Caprylic Acid (8:0) | 30 mg | 8.5 mg | 103 | 374 |
| Lauric Acid (12:0) | 80 mg | 22.7 mg | 108 | 630 |
| Myristic Acid (14:0) | 290 mg | 82.2 mg | 112 | 860 |
| Palmitic Acid (16:0) | 770 mg | 218.3 mg | 154 | 1516 |
| Stearic Acid (18:0) | 360 mg | 102.1 mg | 162 | 1331 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 780 mg | 221.1 mg | 153 | 2071 |
| Palmitoleic Acid (16:1) | 70 mg | 19.8 mg | 65 | 913 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 100 mg | 28.3 mg | 169 | 2294 |
| Linolenic Acid (18:3) | 50 mg | 14.2 mg | 84 | 906 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 90 mg | 25.5 mg | 43 | 872 |
| Arginine | 94 mg | 26.6 mg | 44 | 891 |
| Aspartic Acid | 198 mg | 56.1 mg | 51 | 860 |
| Cystine | 24 mg | 6.8 mg | 28 | 472 |
| Glutamic Acid | 545 mg | 154.5 mg | 45 | 759 |
| Glycine | 55 mg | 15.6 mg | 46 | 948 |
| Histidine | 71 mg | 20.1 mg | 35 | 937 |
| Isoleucine | 158 mg | 44.8 mg | 38 | 864 |
| Leucine | 255 mg | 72.3 mg | 43 | 801 |
| Lysine | 207 mg | 58.7 mg | 42 | 787 |
| Methionine | 65 mg | 18.4 mg | 33 | 885 |
| Phenylalanine | 126 mg | 35.7 mg | 44 | 917 |
| Proline | 252 mg | 71.4 mg | 44 | 848 |
| Serine | 141 mg | 40 mg | 40 | 931 |
| Threonine | 117 mg | 33.2 mg | 39 | 896 |
| Tryptophan | 36 mg | 10.2 mg | 33 | 429 |
| Tyrosine | 126 mg | 35.7 mg | 40 | 913 |
| Valine | 174 mg | 49.3 mg | 43 | 871 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.7 g | 765.4 mg | 176 | 1349 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 47 | 451 |
| Folate, food | 4 µg | 1.1 µg | 49 | 285 |
| Folate, total | 4 µg | 1.1 µg | 52 | 390 |
| Niacin | 74 µg | 21 µg | 193 | 2455 |
| Pantothenic Acid | 262 µg | 74.3 µg | 87 | 924 |
| Riboflavin | 136 µg | 38.6 µg | 90 | 675 |
| Thiamin | 33 µg | 9.4 µg | 96 | 851 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 33 | 700 |
| Vitamin B6 | 36 µg | 10.2 µg | 91 | 945 |
| Vitamin C | 800 µg | 226.8 µg | 54 | 615 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Carotene | 18 µg | 5.1 µg | 23 | 1148 |
| Retinol | 23 µg | 6.5 µg | 54 | 458 |
| Vitamin A, IU | 105 IU | 29.8 IU | 96 | 933 |
| Vitamin A, RAE | 25 µg | 7.1 µg | 52 | 687 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 101 mg | 28.6 mg | 86 | 444 |
| Copper, Cu | 24 µg | 6.8 µg | 189 | 825 |
| Fluoride, F | 22 µg | 6.2 µg | 14 | 128 |
| Iron, Fe | 70 µg | 19.8 µg | 183 | 930 |
| Magnesium, Mg | 12 mg | 3.4 mg | 92 | 359 |
| Manganese, Mn | 7 µg | 2 µg | 150 | 1023 |
| Phosphorus, P | 197 mg | 55.8 mg | 44 | 467 |
| Potassium, K | 128 mg | 36.3 mg | 152 | 770 |
| Selenium, Se | 1.6 µg | 0.5 µg | 68 | 680 |
| Sodium, Na | 286 mg | 81.1 mg | 46 | 863 |
| Zinc, Zn | 330 µg | 93.6 µg | 130 | 894 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 11 mg | 3.1 mg | 33 | 370 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.5 g | 20.8 g | 34 | 929 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 368.5 mg | 70 | 530 |
| Kcal (Energy) | 114 kcal | 32.3 kcal | 244 | 574 |
| KJ (Energy) | 477 kj | 135.2 kj | 179 | 712 |
Foods Available Online
We searched Amazon for "Instant Vanilla Puddings" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Instant Vanilla Puddings (Prepared With Whole Milk, Dry Mix)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 142.0 g | 5.0 oz |
| Package Yield (2 Cups) | 569.0 g | 20.1 oz |
1 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 1
Click on the food to explore all the other nutrients it contains.
| Instant Vanilla Puddings | No of Nutrients |
(Dry Mix) | 43 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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