We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Instant Vanilla Puddings (Prepared With Whole Milk, Dry Mix)

We got 67 nutritional values in our nutrition profile for Instant Vanilla Puddings (Prepared With Whole Milk, Dry Mix).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Instant Vanilla Puddings (Prepared With Whole Milk, Dry Mix)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Instant Vanilla Puddings (Prepared With Whole Milk, Dry Mix)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Instant Vanilla Puddings (Prepared With Whole Milk, Dry Mix)

19.7%
2.9%
2.7%
73.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Instant Vanilla Puddings (Prepared With Whole Milk, Dry Mix)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Instant Vanilla Puddings (Prepared With Whole Milk, Dry Mix)

1.7%
0.8%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Instant Vanilla Puddings (Prepared With Whole Milk, Dry Mix)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Instant Vanilla Puddings (Prepared With Whole Milk, Dry Mix)

In food category: Candy, Sweets or Lollies

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.7 g
5.6 g
272
1132
Sugars (Total incl. NLEA)
18 g
5.1 g
224
597
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
840 mg
238.1 mg
168
2062
Fatty Acids, total polyunsaturated
150 mg
42.5 mg
176
2365
Fatty Acids, total saturated
1.7 g
493.3 mg
183
1518
Total Lipid (Fat)
2.9 g
822.1 mg
192
1458
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
90 mg
25.5 mg
81
368
Capric Acid (10:0)
70 mg
19.8 mg
101
462
Caproic Acid (6:0)
50 mg
14.2 mg
70
308
Caprylic Acid (8:0)
30 mg
8.5 mg
103
374
Lauric Acid (12:0)
80 mg
22.7 mg
108
630
Myristic Acid (14:0)
290 mg
82.2 mg
112
860
Palmitic Acid (16:0)
770 mg
218.3 mg
154
1516
Stearic Acid (18:0)
360 mg
102.1 mg
162
1331
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
780 mg
221.1 mg
153
2071
Palmitoleic Acid (16:1)
70 mg
19.8 mg
65
913
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
100 mg
28.3 mg
169
2294
Linolenic Acid (18:3)
50 mg
14.2 mg
84
906
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
90 mg
25.5 mg
43
872
Arginine
94 mg
26.6 mg
44
891
Aspartic Acid
198 mg
56.1 mg
51
860
Cystine
24 mg
6.8 mg
28
472
Glutamic Acid
545 mg
154.5 mg
45
759
Glycine
55 mg
15.6 mg
46
948
Histidine
71 mg
20.1 mg
35
937
Isoleucine
158 mg
44.8 mg
38
864
Leucine
255 mg
72.3 mg
43
801
Lysine
207 mg
58.7 mg
42
787
Methionine
65 mg
18.4 mg
33
885
Phenylalanine
126 mg
35.7 mg
44
917
Proline
252 mg
71.4 mg
44
848
Serine
141 mg
40 mg
40
931
Threonine
117 mg
33.2 mg
39
896
Tryptophan
36 mg
10.2 mg
33
429
Tyrosine
126 mg
35.7 mg
40
913
Valine
174 mg
49.3 mg
43
871
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.7 g
765.4 mg
176
1349
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
47
451
Folate, food
4 µg
1.1 µg
49
285
Folate, total
4 µg
1.1 µg
52
390
Niacin
74 µg
21 µg
193
2455
Pantothenic Acid
262 µg
74.3 µg
87
924
Riboflavin
136 µg
38.6 µg
90
675
Thiamin
33 µg
9.4 µg
96
851
Vitamin B12
0.3 µg
0.1 µg
33
700
Vitamin B6
36 µg
10.2 µg
91
945
Vitamin C
800 µg
226.8 µg
54
615
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
18 µg
5.1 µg
23
1148
Retinol
23 µg
6.5 µg
54
458
Vitamin A, IU
105 IU
29.8 IU
96
933
Vitamin A, RAE
25 µg
7.1 µg
52
687
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
101 mg
28.6 mg
86
444
Copper, Cu
24 µg
6.8 µg
189
825
Fluoride, F
22 µg
6.2 µg
14
128
Iron, Fe
70 µg
19.8 µg
183
930
Magnesium, Mg
12 mg
3.4 mg
92
359
Manganese, Mn
7 µg
2 µg
150
1023
Phosphorus, P
197 mg
55.8 mg
44
467
Potassium, K
128 mg
36.3 mg
152
770
Selenium, Se
1.6 µg
0.5 µg
68
680
Sodium, Na
286 mg
81.1 mg
46
863
Zinc, Zn
330 µg
93.6 µg
130
894
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
11 mg
3.1 mg
33
370
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.5 g
20.8 g
34
929
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
368.5 mg
70
530
Kcal (Energy)
114 kcal
32.3 kcal
244
574
KJ (Energy)
477 kj
135.2 kj
179
712
Figure 3. Nutritional profile of instant vanilla puddings (prepared with whole milk, dry mix) with 67 nutrient values.

Foods Available Online

We searched Amazon for "Instant Vanilla Puddings" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Instant Vanilla Puddings (Prepared With Whole Milk, Dry Mix)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup142.0 g5.0 oz
Package Yield (2 Cups)569.0 g20.1 oz
Figure 4. Common serving sizes of instant vanilla puddings (prepared with whole milk, dry mix)

1 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 1

Click on the food to explore all the other nutrients it contains.

Instant Vanilla PuddingsNo of
Nutrients
43
Figure 5. One similar candy, sweets or lollies.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,