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Nutritional Profile of Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)
We got 88 nutritional values in our nutrition profile for Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 17 nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Methionine (Amino Acids)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.
With the highest ranking of them being
- Valine (Amino Acids)
- Vitamin D3 (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Serine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for five nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Methionine (Amino Acids)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)
In food category: Beef Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 70 mg | 19.8 mg | 84 | 2503 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3 g | 850.5 mg | 424 | 1339 |
| Fatty Acids, total polyunsaturated | 380 mg | 107.7 mg | 376 | 2135 |
| Fatty Acids, total saturated | 3 g | 836.3 mg | 408 | 1219 |
| Fatty Acids, total trans | 195 mg | 55.3 mg | 339 | 569 |
| Total Lipid (Fat) | 8.5 g | 2.4 g | 255 | 901 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 8 mg | 2.3 mg | 33 | 221 |
| Behenic Acid (22:0) | 4 mg | 1.1 mg | 27 | 182 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 72 | 528 |
| Heptadecanoic Acid (17:0) | 104 mg | 29.5 mg | 155 | 219 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 60 | 705 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 19 | 106 |
| Myristic Acid (14:0) | 163 mg | 46.2 mg | 388 | 987 |
| Palmitic Acid (16:0) | 1.5 g | 430.9 mg | 358 | 1127 |
| Stearic Acid (18:0) | 1.1 g | 323.2 mg | 236 | 661 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 174 mg | 49.3 mg | 329 | 494 |
| Myristoleic Acid (14:1) | 42 mg | 11.9 mg | 127 | 162 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 6 | 47 |
| Oleate (18:1 c) | 2.5 g | 717.2 mg | 238 | 529 |
| Oleic Acid (18:1) | 2.7 g | 765.4 mg | 425 | 1359 |
| Palmitelaidic Acid (16:1 t) | 19 mg | 5.4 mg | 49 | 67 |
| Palmitoleate (16:1 c) | 219 mg | 62.1 mg | 156 | 295 |
| Palmitoleic Acid (16:1) | 238 mg | 67.5 mg | 393 | 745 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 80 | 465 |
| Pentadecenoic Acid (15:1) | 4 mg | 1.1 mg | 47 | 57 |
| trans-Monoenoic Fatty Acids | 193 mg | 54.7 mg | 326 | 470 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 78 mg | 22.1 mg | 32 | 410 |
| Arachidonic Acid (20:4 n-6) | 38 mg | 10.8 mg | 15 | 31 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 113 mg | 32 mg | 317 | 918 |
| Conjugated Linoleic Acid, CLA (18:2) | 53 mg | 15 mg | 65 | 136 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 11 mg | 3.1 mg | 24 | 48 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 5 mg | 1.4 mg | 13 | 417 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 37 mg | 10.5 mg | 19 | 160 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 17 | 143 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 29 mg | 8.2 mg | 8 | 308 |
| Eicosatetraenoic Acid, ETA (20:4) | 38 mg | 10.8 mg | 82 | 256 |
| Eicosatrienoic Acid (20:3) | 13 mg | 3.7 mg | 22 | 63 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 3 mg | 0.9 mg | 6 | 28 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 27 | 82 |
| Linoelaidic Acid (18:2 t,t) | 2 mg | 0.6 mg | 42 | 84 |
| Linoleic Acid (18:2 n-6) | 168 mg | 47.6 mg | 460 | 2226 |
| Linolenic Acid (18:3) | 81 mg | 23 mg | 117 | 875 |
| trans-Polyenoic Fatty Acids | 2 mg | 0.6 mg | 102 | 224 |
| Amino Acids (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 439.4 mg | 64 | 96 |
| Arginine | 2 g | 555.7 mg | 45 | 115 |
| Glutamic Acid | 4.2 g | 1.2 g | 137 | 226 |
| Glycine | 1.6 g | 459.3 mg | 50 | 97 |
| Histidine | 1.1 g | 303.3 mg | 33 | 52 |
| Isoleucine | 1.2 g | 351.5 mg | 46 | 88 |
| Leucine | 2.3 g | 637.9 mg | 77 | 120 |
| Lysine | 2.4 g | 669 mg | 100 | 118 |
| Methionine | 981 mg | 278.1 mg | 16 | 38 |
| Phenylalanine | 1.2 g | 328.9 mg | 32 | 84 |
| Proline | 957 mg | 271.3 mg | 102 | 209 |
| Serine | 1.1 g | 297.7 mg | 45 | 107 |
| Threonine | 1.1 g | 306.2 mg | 61 | 91 |
| Tryptophan | 312 mg | 88.5 mg | 74 | 153 |
| Tyrosine | 1 g | 283.5 mg | 38 | 80 |
| Valine | 1.3 g | 374.2 mg | 49 | 104 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 29.8 g | 8.4 g | 53 | 148 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 2.6 mg | 739.9 µg | 448 | 1158 |
| Pantothenic Acid | 187 µg | 53 µg | 410 | 998 |
| Riboflavin | 113 µg | 32 µg | 260 | 698 |
| Thiamin | 21 µg | 6 µg | 124 | 863 |
| Vitamin B12 | 1.2 µg | 0.3 µg | 329 | 607 |
| Vitamin B6 | 139 µg | 39.4 µg | 430 | 842 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 700 µg | 198.4 µg | 25 | 573 |
| Retinol | 8 µg | 2.3 µg | 24 | 473 |
| Vitamin A, IU | 25 IU | 7.1 IU | 41 | 1013 |
| Vitamin A, RAE | 8 µg | 2.3 µg | 24 | 705 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 10 | 161 |
| Vitamin D (D2 + D3), International Units | 8 IU | 2.3 IU | 18 | 199 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 9 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 41 | 550 |
| Copper, Cu | 106 µg | 30.1 µg | 87 | 743 |
| Iron, Fe | 2.6 mg | 737.1 µg | 126 | 661 |
| Magnesium, Mg | 19 mg | 5.4 mg | 17 | 337 |
| Manganese, Mn | 11 µg | 3.1 µg | 81 | 1019 |
| Phosphorus, P | 150 mg | 42.5 mg | 151 | 514 |
| Potassium, K | 211 mg | 59.8 mg | 217 | 687 |
| Selenium, Se | 2.1 µg | 0.6 µg | 284 | 673 |
| Sodium, Na | 43 mg | 12.2 mg | 102 | 1107 |
| Zinc, Zn | 5.9 mg | 1.7 mg | 214 | 331 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 88 mg | 24.9 mg | 62 | 293 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61.9 g | 17.5 g | 136 | 1294 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 436.6 mg | 25 | 506 |
| Kcal (Energy) | 196 kcal | 55.6 kcal | 177 | 492 |
| KJ (Energy) | 820 kj | 232.5 kj | 204 | 373 |
3 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Hind Shin | No of Nutrients |
(Beef, New Zealand Imported, Meat Only) | 85 |
(Beef, New Zealand Imported, Meat & Fat) | 80 |
(Beef, New Zealand Imported, Meat Only) | 75 |
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