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Nutritional Profile of Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)

We got 80 nutritional values in our nutrition profile for Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)

7.2%
20.6%
71.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)

2.7%
2.5%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.5 g
717.2 mg
463
1437
Fatty Acids, total polyunsaturated
233 mg
66.1 mg
503
2282
Fatty Acids, total saturated
2.7 g
768.3 mg
429
1275
Fatty Acids, total trans
173 mg
49 mg
356
591
Total Lipid (Fat)
7.2 g
2 g
320
1029
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
9 mg
2.6 mg
32
220
Behenic Acid (22:0)
3 mg
0.9 mg
28
183
Capric Acid (10:0)
3 mg
0.9 mg
73
529
Heptadecanoic Acid (17:0)
93 mg
26.4 mg
166
230
Lauric Acid (12:0)
4 mg
1.1 mg
61
706
Myristic Acid (14:0)
148 mg
42 mg
403
1002
Palmitic Acid (16:0)
1.3 g
374.2 mg
379
1186
Stearic Acid (18:0)
1.1 g
320.3 mg
237
664
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
167 mg
47.3 mg
334
501
Myristoleic Acid (14:1)
32 mg
9.1 mg
137
172
Oleate (18:1 c)
2.1 g
606.7 mg
270
566
Oleic Acid (18:1)
2.3 g
652 mg
460
1449
Palmitelaidic Acid (16:1 t)
4 mg
1.1 mg
64
82
Palmitoleate (16:1 c)
183 mg
51.9 mg
177
324
Palmitoleic Acid (16:1)
187 mg
53 mg
439
796
Paullinic Acid (20:1)
7 mg
2 mg
82
467
trans-Monoenoic Fatty Acids
171 mg
48.5 mg
342
489
Polyunsaturated Fats (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
58 mg
16.4 mg
48
430
Arachidonic Acid (20:4 n-6)
16 mg
4.5 mg
34
52
cis-Linoleic Acid (18:2 n-6 c,c)
72 mg
20.4 mg
343
953
Conjugated Linoleic Acid, CLA (18:2)
49 mg
13.9 mg
69
140
Dihomo-gamma-Linolenic Acid (20:3 n-6)
5 mg
1.4 mg
30
54
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
16
420
Docosapentaenoic Acid, DPA (22:5 n-3)
17 mg
4.8 mg
36
180
Eicosapentaenoic Acid, EPA (20:5 n-3)
10 mg
2.8 mg
25
327
Eicosatetraenoic Acid, ETA (20:4)
16 mg
4.5 mg
104
278
Eicosatrienoic Acid (20:3)
6 mg
1.7 mg
29
70
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
8
30
Linoelaidic Acid (18:2 t,t)
2 mg
0.6 mg
42
84
Linoleic Acid (18:2 n-6)
124 mg
35.2 mg
499
2270
Linolenic Acid (18:3)
58 mg
16.4 mg
139
898
trans-Polyenoic Fatty Acids
2 mg
0.6 mg
102
224
Amino Acids (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
303.3 mg
112
144
Arginine
1.4 g
385.6 mg
105
175
Glutamic Acid
2.9 g
813.6 mg
260
355
Glycine
1.1 g
317.5 mg
100
147
Histidine
742 mg
210.4 mg
238
304
Isoleucine
857 mg
243 mg
168
254
Leucine
1.6 g
442.3 mg
146
189
Lysine
1.6 g
462.1 mg
172
192
Methionine
678 mg
192.2 mg
232
292
Phenylalanine
801 mg
227.1 mg
195
296
Proline
661 mg
187.4 mg
246
494
Serine
724 mg
205.3 mg
242
387
Threonine
746 mg
211.5 mg
238
347
Tryptophan
216 mg
61.2 mg
167
249
Tyrosine
693 mg
196.5 mg
276
380
Valine
910 mg
258 mg
146
225
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.6 g
5.8 g
149
341
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
3.1 mg
890.2 µg
422
1063
Pantothenic Acid
492 µg
139.5 µg
286
699
Riboflavin
109 µg
30.9 µg
264
702
Thiamin
40 µg
11.3 µg
109
844
Vitamin B12
1.4 µg
0.4 µg
310
585
Vitamin B6
246 µg
69.7 µg
399
735
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
410 µg
116.2 µg
48
602
Retinol
6 µg
1.7 µg
26
475
Vitamin A, IU
20 IU
5.7 IU
46
1018
Vitamin A, RAE
6 µg
1.7 µg
26
707
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
25
209
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
43
556
Copper, Cu
63 µg
17.9 µg
130
786
Iron, Fe
2 mg
552.8 µg
189
726
Magnesium, Mg
20 mg
5.7 mg
16
335
Manganese, Mn
9 µg
2.6 µg
83
1021
Phosphorus, P
170 mg
48.2 mg
131
494
Potassium, K
313 mg
88.7 mg
120
585
Selenium, Se
2 µg
0.6 µg
285
674
Sodium, Na
61 mg
17.3 mg
84
1088
Zinc, Zn
3.7 mg
1 mg
411
547
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
57 mg
16.2 mg
93
324
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.4 g
20.2 g
45
1000
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
940 mg
266.5 mg
80
566
Kcal (Energy)
147 kcal
41.7 kcal
226
541
KJ (Energy)
616 kj
174.6 kj
363
575
Figure 3. Nutritional profile of raw hind shin (beef, new zealand imported, meat & fat) with 80 nutrient values.

3 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Hind ShinNo of
Nutrients
(Beef, New Zealand Imported, Meat & Fat)
88
(Beef, New Zealand Imported, Meat Only)
85
(Beef, New Zealand Imported, Meat Only)
75
Figure 4. Similar beef products 1 to 3.

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