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Nutritional Profile of Raw Hind Shin (Beef, New Zealand Imported, Meat Only)

We got 75 nutritional values in our nutrition profile for Raw Hind Shin (Beef, New Zealand Imported, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)

Also, when compared to all foods, it ranks high (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Alanine (Amino Acids)
Glycine (Amino Acids)
Arginine (Amino Acids)
Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for one nutrient:

Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

Magnesium, Mg (Minerals)
Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Water (Water)
Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Hind Shin (Beef, New Zealand Imported, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Hind Shin (Beef, New Zealand Imported, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Hind Shin (Beef, New Zealand Imported, Meat Only)

3.1%

21.5%

74.6%

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Hind Shin (Beef, New Zealand Imported, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Hind Shin (Beef, New Zealand Imported, Meat Only)

In food category: Beef Products

Fatty Acids (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.3 g	357.2 mg	561	1816
Fatty Acids, total polyunsaturated	146 mg	41.4 mg	558	2369
Fatty Acids, total saturated	881 mg	249.8 mg	575	1978
Fatty Acids, total trans	22 mg	6.2 mg	420	739
Total Lipid (Fat)	3.1 g	884.5 mg	533	1436
Saturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Arachidic Acid (20:0)	2 mg	0.6 mg	39	227
Capric Acid (10:0)	1 mg	0.3 mg	75	531
Heptadecanoic Acid (17:0)	29 mg	8.2 mg	228	294
Lauric Acid (12:0)	1 mg	0.3 mg	64	709
Myristic Acid (14:0)	44 mg	12.5 mg	488	1106
Palmitic Acid (16:0)	517 mg	146.6 mg	520	1764
Stearic Acid (18:0)	284 mg	80.5 mg	554	1407
Monounsaturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Elaidic Acid (18:1 t)	22 mg	6.2 mg	407	643
Myristoleic Acid (14:1)	15 mg	4.3 mg	154	189
Oleate (18:1 c)	1.1 g	317.5 mg	346	663
Oleic Acid (18:1)	1.1 g	323.2 mg	551	1816
Palmitoleate (16:1 c)	101 mg	28.6 mg	232	404
Palmitoleic Acid (16:1)	101 mg	28.6 mg	518	882
Paullinic Acid (20:1)	4 mg	1.1 mg	85	470
trans-Monoenoic Fatty Acids	22 mg	6.2 mg	413	634
Polyunsaturated Fats (13)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Linolenic Acid, ALA (18:3 n-3)	29 mg	8.2 mg	74	459
Arachidonic Acid (20:4 n-6)	17 mg	4.8 mg	33	51
cis-Linoleic Acid (18:2 n-6 c,c)	50 mg	14.2 mg	350	970
Conjugated Linoleic Acid, CLA (18:2)	16 mg	4.5 mg	102	173
Dihomo-gamma-Linolenic Acid (20:3 n-6)	5 mg	1.4 mg	30	54
Docosahexaenoic Acid, DHA (22:6 n-3)	2 mg	0.6 mg	16	420
Docosapentaenoic Acid, DPA (22:5 n-3)	15 mg	4.3 mg	38	182
Eicosapentaenoic Acid, EPA (20:5 n-3)	11 mg	3.1 mg	24	326
Eicosatetraenoic Acid, ETA (20:4)	17 mg	4.8 mg	103	277
Eicosatrienoic Acid (20:3)	6 mg	1.7 mg	29	70
Epoxyeicosatrienoic Acid, EET (20:3 n-3)	1 mg	0.3 mg	8	30
Linoleic Acid (18:2 n-6)	66 mg	18.7 mg	523	2328
Linolenic Acid (18:3)	29 mg	8.2 mg	167	927
Amino Acids (16)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	1.1 g	317.5 mg	107	139
Arginine	1.4 g	399.7 mg	100	170
Glutamic Acid	3 g	847.7 mg	248	343
Glycine	1.2 g	331.7 mg	95	142
Histidine	773 mg	219.1 mg	216	273
Isoleucine	892 mg	252.9 mg	147	220
Leucine	1.6 g	459.3 mg	140	183
Lysine	1.7 g	481.9 mg	165	185
Methionine	706 mg	200.1 mg	207	264
Phenylalanine	834 mg	236.4 mg	164	263
Proline	689 mg	195.3 mg	239	467
Serine	754 mg	213.8 mg	221	357
Threonine	777 mg	220.3 mg	220	319
Tryptophan	225 mg	63.8 mg	158	240
Tyrosine	722 mg	204.7 mg	250	351
Valine	947 mg	268.5 mg	122	189
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	21.5 g	6.1 g	140	323
Water-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Niacin	3.3 mg	932.7 µg	412	1033
Pantothenic Acid	518 µg	146.9 µg	268	673
Riboflavin	115 µg	32.6 µg	258	696
Thiamin	36 µg	10.2 µg	112	848
Vitamin B12	1.5 µg	0.4 µg	302	577
Vitamin B6	259 µg	73.4 µg	394	722
Fat-soluble Vitamins (4)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	430 µg	121.9 µg	46	600
Retinol	6 µg	1.7 µg	26	475
Vitamin A, IU	21 IU	6 IU	45	1017
Vitamin A, RAE	6 µg	1.7 µg	26	707
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	4 mg	1.1 mg	44	559
Copper, Cu	67 µg	19 µg	126	782
Iron, Fe	2 mg	578.3 µg	181	717
Magnesium, Mg	21 mg	6 mg	15	332
Manganese, Mn	9 µg	2.6 µg	83	1021
Phosphorus, P	178 mg	50.5 mg	123	486
Potassium, K	326 mg	92.4 mg	107	572
Selenium, Se	2 µg	0.6 µg	285	674
Sodium, Na	63 mg	17.9 mg	82	1086
Zinc, Zn	3.9 mg	1.1 mg	393	527
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	56 mg	15.9 mg	94	325
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	74.6 g	21.1 g	16	893
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	990 mg	280.7 mg	75	561
Kcal (Energy)	114 kcal	32.3 kcal	256	574
KJ (Energy)	477 kj	135.2 kj	457	712

Figure 2. Nutritional profile of raw hind shin (beef, new zealand imported, meat only) with 75 nutrient values.

3 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Hind Shin	No of Nutrients
Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	88
Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	85
Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)	80

Figure 3. Similar beef products 1 to 3.

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