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Nutritional Profile of Braised Hind Shin (Beef, New Zealand Imported, Meat Only)

We got 85 nutritional values in our nutrition profile for Braised Hind Shin (Beef, New Zealand Imported, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 17 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Hind Shin (Beef, New Zealand Imported, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Hind Shin (Beef, New Zealand Imported, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Hind Shin (Beef, New Zealand Imported, Meat Only)

4.6%
31.2%
64.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Hind Shin (Beef, New Zealand Imported, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Hind Shin (Beef, New Zealand Imported, Meat Only)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
504.6 mg
527
1629
Fatty Acids, total polyunsaturated
308 mg
87.3 mg
439
2207
Fatty Acids, total saturated
1.4 g
388.4 mg
545
1674
Fatty Acids, total trans
54 mg
15.3 mg
416
707
Total Lipid (Fat)
4.6 g
1.3 g
463
1284
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
38
226
Behenic Acid (22:0)
1 mg
0.3 mg
30
185
Capric Acid (10:0)
2 mg
0.6 mg
74
530
Heptadecanoic Acid (17:0)
49 mg
13.9 mg
208
274
Lauric Acid (12:0)
2 mg
0.6 mg
63
708
Lignoceric Acid (24:0)
3 mg
0.9 mg
18
105
Myristic Acid (14:0)
67 mg
19 mg
478
1083
Palmitic Acid (16:0)
775 mg
219.7 mg
477
1511
Stearic Acid (18:0)
468 mg
132.7 mg
503
1224
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
38 mg
10.8 mg
403
627
Myristoleic Acid (14:1)
22 mg
6.2 mg
147
182
Nervonic Acid (24:1 c)
2 mg
0.6 mg
5
46
Oleate (18:1 c)
1.6 g
442.3 mg
316
622
Oleic Acid (18:1)
1.6 g
453.6 mg
521
1641
Palmitelaidic Acid (16:1 t)
16 mg
4.5 mg
52
70
Palmitoleate (16:1 c)
134 mg
38 mg
210
372
Palmitoleic Acid (16:1)
149 mg
42.2 mg
475
834
Paullinic Acid (20:1)
7 mg
2 mg
82
467
Pentadecenoic Acid (15:1)
4 mg
1.1 mg
47
57
trans-Monoenoic Fatty Acids
54 mg
15.3 mg
409
602
Polyunsaturated Fats (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
54 mg
15.3 mg
50
434
Arachidonic Acid (20:4 n-6)
40 mg
11.3 mg
14
29
cis-Linoleic Acid (18:2 n-6 c,c)
95 mg
26.9 mg
329
933
Conjugated Linoleic Acid, CLA (18:2)
20 mg
5.7 mg
98
169
Dihomo-gamma-Linolenic Acid (20:3 n-6)
12 mg
3.4 mg
23
47
Docosahexaenoic Acid, DHA (22:6 n-3)
5 mg
1.4 mg
13
417
Docosapentaenoic Acid, DPA (22:5 n-3)
36 mg
10.2 mg
20
161
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
17
143
Eicosapentaenoic Acid, EPA (20:5 n-3)
31 mg
8.8 mg
7
306
Eicosatetraenoic Acid, ETA (20:4)
40 mg
11.3 mg
80
254
Eicosatrienoic Acid (20:3)
14 mg
4 mg
21
62
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
3 mg
0.9 mg
6
28
gamma-Linolenic Acid, GLA (18:3 n-6)
3 mg
0.9 mg
26
81
Linoleic Acid (18:2 n-6)
115 mg
32.6 mg
506
2279
Linolenic Acid (18:3)
57 mg
16.2 mg
140
899
Amino Acids (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
459.3 mg
57
89
Arginine
2.1 g
581.2 mg
36
105
Glutamic Acid
4.4 g
1.2 g
117
206
Glycine
1.7 g
481.9 mg
42
89
Histidine
1.1 g
317.5 mg
28
47
Isoleucine
1.3 g
368.5 mg
40
82
Leucine
2.4 g
669 mg
66
108
Lysine
2.5 g
700.2 mg
89
107
Methionine
1 g
292 mg
6
26
Phenylalanine
1.2 g
343 mg
27
79
Proline
1 g
283.5 mg
69
168
Serine
1.1 g
311.8 mg
40
102
Threonine
1.1 g
320.3 mg
56
86
Tryptophan
327 mg
92.7 mg
60
138
Tyrosine
1.1 g
297.7 mg
33
75
Valine
1.4 g
391.2 mg
43
98
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
31.2 g
8.8 g
39
122
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
2.7 mg
765.4 µg
442
1138
Pantothenic Acid
190 µg
53.9 µg
409
995
Riboflavin
118 µg
33.5 µg
255
693
Thiamin
19 µg
5.4 µg
126
865
Vitamin B12
1.3 µg
0.4 µg
324
602
Vitamin B6
144 µg
40.8 µg
427
837
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
740 µg
209.8 µg
22
569
Retinol
8 µg
2.3 µg
24
473
Vitamin A, IU
27 IU
7.7 IU
39
1011
Vitamin A, RAE
8 µg
2.3 µg
24
705
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
10
161
Vitamin D (D2 + D3), International Units
7 IU
2 IU
19
200
Vitamin D3
0.2 µg
0.1 µg
9
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
42
552
Copper, Cu
111 µg
31.5 µg
82
738
Iron, Fe
2.7 mg
771.1 µg
114
649
Magnesium, Mg
20 mg
5.7 mg
16
335
Manganese, Mn
12 µg
3.4 µg
80
1018
Phosphorus, P
155 mg
43.9 mg
146
509
Potassium, K
217 mg
61.5 mg
212
681
Selenium, Se
2 µg
0.6 µg
285
674
Sodium, Na
44 mg
12.5 mg
101
1106
Zinc, Zn
6.2 mg
1.7 mg
191
305
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
89 mg
25.2 mg
61
292
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.4 g
18.3 g
110
1215
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
459.3 mg
20
498
Kcal (Energy)
167 kcal
47.3 kcal
206
521
KJ (Energy)
698 kj
197.9 kj
302
493
Figure 2. Nutritional profile of braised hind shin (beef, new zealand imported, meat only) with 85 nutrient values.

3 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Hind ShinNo of
Nutrients
(Beef, New Zealand Imported, Meat & Fat)
88
(Beef, New Zealand Imported, Meat & Fat)
80
(Beef, New Zealand Imported, Meat Only)
75
Figure 3. Similar beef products 1 to 3.

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