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Nutritional Profile of Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)

We got 84 nutritional values in our nutrition profile for Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 15 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)

5%
29.7%
65.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
518.8 mg
523
1615
Fatty Acids, total polyunsaturated
269 mg
76.3 mg
475
2246
Fatty Acids, total saturated
1.6 g
459.3 mg
524
1560
Fatty Acids, total trans
89 mg
25.2 mg
405
672
Total Lipid (Fat)
5 g
1.4 g
444
1250
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
37
225
Behenic Acid (22:0)
6 mg
1.7 mg
25
180
Capric Acid (10:0)
3 mg
0.9 mg
73
529
Heptadecanoic Acid (17:0)
58 mg
16.4 mg
199
265
Lauric Acid (12:0)
2 mg
0.6 mg
63
708
Lignoceric Acid (24:0)
1 mg
0.3 mg
20
107
Myristic Acid (14:0)
85 mg
24.1 mg
463
1065
Palmitic Acid (16:0)
975 mg
276.4 mg
415
1321
Stearic Acid (18:0)
490 mg
138.9 mg
493
1202
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
71 mg
20.1 mg
394
594
Myristoleic Acid (14:1)
30 mg
8.5 mg
139
174
Oleate (18:1 c)
1.6 g
439.4 mg
317
623
Oleic Acid (18:1)
1.6 g
459.3 mg
519
1636
Palmitelaidic Acid (16:1 t)
18 mg
5.1 mg
50
68
Palmitoleate (16:1 c)
153 mg
43.4 mg
197
353
Palmitoleic Acid (16:1)
171 mg
48.5 mg
455
812
Paullinic Acid (20:1)
6 mg
1.7 mg
83
468
Pentadecenoic Acid (15:1)
6 mg
1.7 mg
45
55
trans-Monoenoic Fatty Acids
89 mg
25.2 mg
397
567
Polyunsaturated Fats (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
51 mg
14.5 mg
52
437
Arachidonic Acid (20:4 n-6)
30 mg
8.5 mg
22
38
cis-Linoleic Acid (18:2 n-6 c,c)
86 mg
24.4 mg
335
942
Conjugated Linoleic Acid, CLA (18:2)
30 mg
8.5 mg
88
159
Dihomo-gamma-Linolenic Acid (20:3 n-6)
10 mg
2.8 mg
25
49
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
16
420
Docosapentaenoic Acid, DPA (22:5 n-3)
27 mg
7.7 mg
27
170
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
16
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
19 mg
5.4 mg
16
318
Eicosatetraenoic Acid, ETA (20:4)
30 mg
8.5 mg
90
264
Eicosatrienoic Acid (20:3)
12 mg
3.4 mg
23
64
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
2 mg
0.6 mg
7
29
gamma-Linolenic Acid, GLA (18:3 n-6)
2 mg
0.6 mg
27
82
Linoleic Acid (18:2 n-6)
116 mg
32.9 mg
505
2278
Linolenic Acid (18:3)
53 mg
15 mg
144
903
Amino Acids (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
436.6 mg
65
97
Arginine
2 g
552.8 mg
46
116
Glutamic Acid
4.1 g
1.2 g
139
228
Glycine
1.6 g
459.3 mg
50
97
Histidine
1.1 g
303.3 mg
33
52
Isoleucine
1.2 g
348.7 mg
47
89
Leucine
2.2 g
635 mg
78
121
Lysine
2.4 g
666.2 mg
101
119
Methionine
976 mg
276.7 mg
19
41
Phenylalanine
1.2 g
326 mg
33
85
Proline
953 mg
270.2 mg
105
213
Serine
1 g
294.8 mg
46
108
Threonine
1.1 g
306.2 mg
61
91
Tryptophan
311 mg
88.2 mg
75
154
Tyrosine
998 mg
282.9 mg
40
82
Valine
1.3 g
371.4 mg
50
105
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
29.7 g
8.4 g
54
150
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
4 mg
1.1 mg
348
908
Pantothenic Acid
353 µg
100.1 µg
355
835
Riboflavin
112 µg
31.8 µg
261
699
Thiamin
41 µg
11.6 µg
108
843
Vitamin B12
1.3 µg
0.4 µg
325
603
Vitamin B6
337 µg
95.5 µg
326
644
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
600 µg
170.1 µg
30
583
Retinol
7 µg
2 µg
25
474
Vitamin A, IU
24 IU
6.8 IU
42
1014
Vitamin A, RAE
7 µg
2 µg
25
706
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
21
202
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
44
559
Copper, Cu
63 µg
17.9 µg
130
786
Iron, Fe
1.9 mg
535.8 µg
195
732
Magnesium, Mg
24 mg
6.8 mg
12
323
Manganese, Mn
4 µg
1.1 µg
88
1026
Phosphorus, P
222 mg
62.9 mg
79
442
Potassium, K
374 mg
106 mg
59
524
Selenium, Se
1.8 µg
0.5 µg
287
677
Sodium, Na
43 mg
12.2 mg
102
1107
Zinc, Zn
4 mg
1.1 mg
385
518
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
67 mg
19 mg
83
314
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.4 g
18.5 g
100
1180
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
326 mg
59
545
Kcal (Energy)
164 kcal
46.5 kcal
209
524
KJ (Energy)
684 kj
193.9 kj
315
507
Figure 2. Nutritional profile of slow roasted beef eye round (meat only, new zealand imported) with 84 nutrient values.

Foods Available Online

We searched Amazon for "Beef Eye Round" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Beef Eye RoundNo of
Nutrients
(Meat & Fat, New Zealand Imported)
86
(Meat Only, New Zealand Imported)
84
(Meat & Fat, New Zealand Imported)
84
Figure 3. Similar beef products 1 to 3.

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