We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Beef Eye Round (Meat & Fat, New Zealand Imported)

We got 86 nutritional values in our nutrition profile for Raw Beef Eye Round (Meat & Fat, New Zealand Imported).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Beef Eye Round (Meat & Fat, New Zealand Imported)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Beef Eye Round (Meat & Fat, New Zealand Imported)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Beef Eye Round (Meat & Fat, New Zealand Imported)

1.3%
4.9%
19.9%
72.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Beef Eye Round (Meat & Fat, New Zealand Imported)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Beef Eye Round (Meat & Fat, New Zealand Imported)

In food category: Beef Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.3 g
374.2 mg
28
2379
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
439.4 mg
545
1704
Fatty Acids, total polyunsaturated
232 mg
65.8 mg
504
2283
Fatty Acids, total saturated
1.6 g
445.1 mg
528
1587
Fatty Acids, total trans
105 mg
29.8 mg
396
656
Total Lipid (Fat)
4.9 g
1.4 g
449
1256
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
37
225
Behenic Acid (22:0)
4 mg
1.1 mg
27
182
Capric Acid (10:0)
1 mg
0.3 mg
75
531
Heptadecanoic Acid (17:0)
53 mg
15 mg
204
270
Lauric Acid (12:0)
2 mg
0.6 mg
63
708
Myristic Acid (14:0)
88 mg
24.9 mg
460
1062
Palmitic Acid (16:0)
863 mg
244.7 mg
451
1426
Stearic Acid (18:0)
558 mg
158.2 mg
461
1134
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
92 mg
26.1 mg
386
574
Myristoleic Acid (14:1)
27 mg
7.7 mg
142
177
Oleate (18:1 c)
1.3 g
362.9 mg
336
647
Oleic Acid (18:1)
1.4 g
391.2 mg
538
1718
Palmitelaidic Acid (16:1 t)
12 mg
3.4 mg
56
74
Palmitoleate (16:1 c)
127 mg
36 mg
215
378
Palmitoleic Acid (16:1)
139 mg
39.4 mg
485
844
Paullinic Acid (20:1)
4 mg
1.1 mg
85
470
Pentadecenoic Acid (15:1)
3 mg
0.9 mg
48
58
trans-Monoenoic Fatty Acids
104 mg
29.5 mg
387
552
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
45 mg
12.8 mg
58
443
Arachidonic Acid (20:4 n-6)
26 mg
7.4 mg
25
42
cis-Linoleic Acid (18:2 n-6 c,c)
70 mg
19.8 mg
344
955
Conjugated Linoleic Acid, CLA (18:2)
35 mg
9.9 mg
83
154
Dihomo-gamma-Linolenic Acid (20:3 n-6)
8 mg
2.3 mg
27
51
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
19 mg
5.4 mg
34
178
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
17
143
Eicosapentaenoic Acid, EPA (20:5 n-3)
16 mg
4.5 mg
19
321
Eicosatetraenoic Acid, ETA (20:4)
26 mg
7.4 mg
94
268
Eicosatrienoic Acid (20:3)
9 mg
2.6 mg
26
67
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
8
30
gamma-Linolenic Acid, GLA (18:3 n-6)
2 mg
0.6 mg
27
82
Linoelaidic Acid (18:2 t,t)
1 mg
0.3 mg
43
85
Linoleic Acid (18:2 n-6)
106 mg
30.1 mg
510
2288
Linolenic Acid (18:3)
47 mg
13.3 mg
150
909
trans-Polyenoic Fatty Acids
1 mg
0.3 mg
103
225
Amino Acids (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1 g
294.8 mg
115
147
Arginine
1.3 g
371.4 mg
110
180
Glutamic Acid
2.8 g
785.3 mg
268
365
Glycine
1.1 g
306.2 mg
104
151
Histidine
716 mg
203 mg
258
329
Isoleucine
827 mg
234.5 mg
184
282
Leucine
1.5 g
425.2 mg
152
195
Lysine
1.6 g
445.1 mg
178
198
Methionine
654 mg
185.4 mg
253
316
Phenylalanine
773 mg
219.1 mg
214
324
Proline
638 mg
180.9 mg
253
516
Serine
699 mg
198.2 mg
255
411
Threonine
720 mg
204.1 mg
251
372
Tryptophan
208 mg
59 mg
175
257
Tyrosine
669 mg
189.7 mg
298
403
Valine
878 mg
248.9 mg
162
253
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.9 g
5.6 g
156
353
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
3.4 mg
972.4 µg
398
1009
Pantothenic Acid
261 µg
74 µg
395
925
Riboflavin
69 µg
19.6 µg
290
742
Thiamin
39 µg
11.1 µg
110
845
Vitamin B12
1.1 µg
0.3 µg
338
616
Vitamin B6
323 µg
91.6 µg
338
658
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
450 µg
127.6 µg
44
598
Retinol
7 µg
2 µg
25
474
Vitamin A, IU
23 IU
6.5 IU
43
1015
Vitamin A, RAE
7 µg
2 µg
25
706
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
22
203
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
44
559
Copper, Cu
47 µg
13.3 µg
146
802
Iron, Fe
1.4 mg
388.4 µg
244
784
Magnesium, Mg
21 mg
6 mg
15
332
Manganese, Mn
4 µg
1.1 µg
88
1026
Phosphorus, P
189 mg
53.6 mg
112
475
Potassium, K
346 mg
98.1 mg
87
552
Selenium, Se
1.1 µg
0.3 µg
291
687
Sodium, Na
39 mg
11.1 mg
106
1111
Zinc, Zn
2.7 mg
771.1 µg
469
641
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
48 mg
13.6 mg
101
333
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.9 g
20.7 g
30
952
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
283.5 mg
74
560
Kcal (Energy)
129 kcal
36.6 kcal
243
559
KJ (Energy)
540 kj
153.1 kj
422
649
Figure 2. Nutritional profile of raw beef eye round (meat & fat, new zealand imported) with 86 nutrient values.

Foods Available Online

We searched Amazon for "Beef Eye Round" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Beef Eye RoundNo of
Nutrients
(Meat Only, New Zealand Imported)
84
(Meat & Fat, New Zealand Imported)
84
(Meat Only, New Zealand Imported)
84
Figure 3. Similar beef products 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,